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Browse through hundreds of events in Cedar Rapids, Iowa City, and the rest of Eastern Iowa
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5475 Dyer Ave, Marion2140 Norcor Ave, Ste D, North Liberty
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Family Skate
<p>Bring your family ice skating! $30 per family (admission & skate rental)</p> 2021-05-07 16:00:00 -05005/23/212:00 p.m.ImOn Ice (Cedar Rapids Ice Arena)Cedar Rapids -
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Order Local Foods with Field to Family's Online Farmers Market
<div data-block="true" data-editor="ap497" data-offset-key="88f29-0-0"><p>Field to Family’s contact-free Online Farmers Market is occurring weekly in Iowa City. Customers can shop seasonal produce, meat, dairy plant starts and value-added food and farm products from 35 enrolled vendors.</p></div><div data-block="true" data-editor="ap497" data-offset-key="3m9om-0-0"><p data-offset-key="3m9om-0-0">The order period is open between noon Tuesday and noon Wednesday weekly at <a href="https://orders.fieldtofamily.org/">orders.fieldtofamily.org.</a> Make sure you’re <a href="https://orders.fieldtofamily.org/Account/Register">registered as a customer</a> to get an alert when the next shopping period starts. </p><p>Customers will pick up their orders on Saturdays at the Johnson County Health and Human Services (HHS) parking ramp off S. Clinton Street in Iowa City. </p><p>Field to Family, the nonprofit running the virtual markets, aims to provide consumer education about seasonal eating and local foods and expand access to farm products from in the area.</p><p data-offset-key="3m9om-0-0"><br></p></div>
5/18/2112:00 p.m.Field to FamilyIowa City -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-05-18 12:45:00 -0500
5/18/2112:00 p.m.Covenant Family SolutionsMarion -
Order Local Foods with Field to Family's Online Farmers Market
<div data-block="true" data-editor="ap497" data-offset-key="88f29-0-0"><p>Field to Family’s contact-free Online Farmers Market is occurring weekly in Iowa City. Customers can shop seasonal produce, meat, dairy plant starts and value-added food and farm products from 35 enrolled vendors.</p></div><div data-block="true" data-editor="ap497" data-offset-key="3m9om-0-0"><p data-offset-key="3m9om-0-0">The order period is open between noon Tuesday and noon Wednesday weekly at <a href="https://orders.fieldtofamily.org/">orders.fieldtofamily.org.</a> Make sure you’re <a href="https://orders.fieldtofamily.org/Account/Register">registered as a customer</a> to get an alert when the next shopping period starts. </p><p>Customers will pick up their orders on Saturdays at the Johnson County Health and Human Services (HHS) parking ramp off S. Clinton Street in Iowa City. </p><p>Field to Family, the nonprofit running the virtual markets, aims to provide consumer education about seasonal eating and local foods and expand access to farm products from in the area.</p><p data-offset-key="3m9om-0-0"><br></p></div>
5/19/2112:00 p.m.Field to FamilyIowa City -
Order Local Foods with Field to Family's Online Farmers Market
<div data-block="true" data-editor="ap497" data-offset-key="88f29-0-0"><p>Field to Family’s contact-free Online Farmers Market is occurring weekly in Iowa City. Customers can shop seasonal produce, meat, dairy plant starts and value-added food and farm products from 35 enrolled vendors.</p></div><div data-block="true" data-editor="ap497" data-offset-key="3m9om-0-0"><p data-offset-key="3m9om-0-0">The order period is open between noon Tuesday and noon Wednesday weekly at <a href="https://orders.fieldtofamily.org/">orders.fieldtofamily.org.</a> Make sure you’re <a href="https://orders.fieldtofamily.org/Account/Register">registered as a customer</a> to get an alert when the next shopping period starts. </p><p>Customers will pick up their orders on Saturdays at the Johnson County Health and Human Services (HHS) parking ramp off S. Clinton Street in Iowa City. </p><p>Field to Family, the nonprofit running the virtual markets, aims to provide consumer education about seasonal eating and local foods and expand access to farm products from in the area.</p><p data-offset-key="3m9om-0-0"><br></p></div>
5/25/2112:00 p.m.Field to FamilyIowa City -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-05-25 12:45:00 -0500
5/25/2112:00 p.m.Covenant Family SolutionsMarion -
Iowa City Genealogical Society
<p><strong><u>Cryptic Clues in the Boneyard</u></strong></p><p><strong><u> </u></strong></p><p><br></p><p>Kevin Spire will present “Cryptic Clues in the Boneyard at the May 22<sup>nd</sup> meeting of the Iowa City Genealogical Society. While symbols have been a common form of communication for years, those symbols transcend language and leave impressions with the reader. Kevin will explain what your ancestors were trying to communicate on the gravestone about their dearly departed.</p><p><br></p><p>Kevin Spire is a native Iowan whose passion for genealogy began as a young boy. He is a member of the Iowa Genealogy Society, of which he has served as president and has taught classes for the last five year.</p><p><strong><br></strong>Everyone is welcome to participate in the Zoom meeting, which will begin at 9:30 a.m. May 22nd. Non- members can send an email to icgsnews@gmail.com to receive details on how to join the meeting.</p> 2021-05-12 10:30:00 -05005/22/219:30 a.m.LDS Family History CenterIOWA CITY -
Order Local Foods with Field to Family's Online Farmers Market
<div data-block="true" data-editor="ap497" data-offset-key="88f29-0-0"><p>Field to Family’s contact-free Online Farmers Market is occurring weekly in Iowa City. Customers can shop seasonal produce, meat, dairy plant starts and value-added food and farm products from 35 enrolled vendors.</p></div><div data-block="true" data-editor="ap497" data-offset-key="3m9om-0-0"><p data-offset-key="3m9om-0-0">The order period is open between noon Tuesday and noon Wednesday weekly at <a href="https://orders.fieldtofamily.org/">orders.fieldtofamily.org.</a> Make sure you’re <a href="https://orders.fieldtofamily.org/Account/Register">registered as a customer</a> to get an alert when the next shopping period starts. </p><p>Customers will pick up their orders on Saturdays at the Johnson County Health and Human Services (HHS) parking ramp off S. Clinton Street in Iowa City. </p><p>Field to Family, the nonprofit running the virtual markets, aims to provide consumer education about seasonal eating and local foods and expand access to farm products from in the area.</p><p data-offset-key="3m9om-0-0"><br></p></div>
5/26/2112:00 p.m.Field to FamilyIowa City -
Family Fun: Rock Painting and Hunting
<p>Come experience the thrill of a scavenger hunt while also expressing your artistic side! Join Kirkwood and 319Rocks! to learn all about rock painting and hunting. Step 1- Paint a rock! Step 2 -Hide it! Step 3 - Let someone find it! Together we’ll learn about the history of this fun pastime, create our own masterpieces, and begin the journey of hiding our creations. If you love nature, finding treasures, and spending time together, you won’t want to miss this class! Materials fee $10.</p> 2021-04-14 14:00:00 -05007/25/2112:00 p.m.Kirkwood Community College, Horticulture/Floral CareersCedar Rapids -
Family Fun: Rock Painting and Hunting
<p>Come experience the thrill of a scavenger hunt while also expressing your artistic side! Join Kirkwood and 319Rocks! to learn all about rock painting and hunting. Step 1: Paint a rock! Step 2: Hide it! Step 3: Let someone find it! Together we’ll learn about the history of this fun pastime, create our own masterpieces, and begin the journey of hiding our creations. If you love nature, finding treasures, and spending time together, you won’t want to miss this class! Materials fee $10/pair. Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</p> 2021-04-14 14:00:00 -05006/20/2112:00 p.m.NewBo City MarketCedar Rapids -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-06-01 12:45:00 -0500
6/01/2112:00 p.m.Covenant Family SolutionsMarion -
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Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-06-08 12:45:00 -0500
6/08/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-06-15 12:45:00 -0500
6/15/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-06-22 12:45:00 -0500
6/22/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-06-29 12:45:00 -0500
6/29/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-07-06 12:45:00 -0500
7/06/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-07-13 12:45:00 -0500
7/13/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-07-20 12:45:00 -0500
7/20/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-07-27 12:45:00 -0500
7/27/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-08-03 12:45:00 -0500
8/03/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-08-10 12:45:00 -0500
8/10/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-08-17 12:45:00 -0500
8/17/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-08-24 12:45:00 -0500
8/24/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-08-31 12:45:00 -0500
8/31/2112:00 p.m.Covenant Family SolutionsMarion -
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Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-09-07 12:45:00 -0500
9/07/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-09-14 12:45:00 -0500
9/14/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-09-21 12:45:00 -0500
9/21/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-09-28 12:45:00 -0500
9/28/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-10-05 12:45:00 -0500
10/05/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-10-12 12:45:00 -0500
10/12/2112:00 p.m.Covenant Family SolutionsMarion