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(319) 665-25483290 Ridgeway Dr. Suite 1 , Coralville(319) 329-80453942 Center Point Rd NE , Cedar Rapids
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MercyCare Ideal Protein Informational Seminar
<p>-Meet some of MercyCare's Ideal Protein team</p><p>-Learn about the program and how it can work for you</p><p>-Hear from successful dieters</p><p>-Taste test some of the delicious products</p><p>-Get half off your initial consult fee just for attending</p> 2018-11-08 18:30:00 -060012/20/185:30 p.m.Mercy Health Plaza - Diabetes Center conference roomCedar Rapids -
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Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). <em>Yoga will not meet Dec. 24–31 in honor of Christmas. </em>People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500
12/17/189:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
6th European Epidemiology and Public Health Congress
<p>We are cordially inviting all to the 6th European Epidemiology and Public Health Congress (Euro Epidemiology 2019) going to be held on April 25-26, 2019 at Helsinki, Finland. Euro Epidemiology 2019 brings together professionals from every generation who share a commitment to reduce the global burden of diseases with the theme “An emerging trans disciplinary and interdisciplinary evaluation” expecting more than 350 healthcare professionals, working in and beyond Epidemiology & Public Health to share experiences and best practices through invited keynote, plenary lectures, symposia, workshops, invited sessions and posters covering a range of topics and important issues which affect us all from the research to the practical implementations. This international and interdisciplinary conference will act as a forum for public health professionals, nutritionists, epidemiologists, pathologists, statisticians, clinicians, business professionals, foundation leaders, direct service providers, researchers, academicians, and others to discuss and exchange their knowledge and experience on recent public well-being related concepts, encouraging the use of latest methods in studying large disease burden and highlighting existing opportunities in the field of public health, pathology, epidemiology and nutrition.</p> 2018-08-21 18:00:00 -0500
4/25/199:00 a.m.ME ConferencesHelsinki -
Caregiver Massages
<p>Ten minute chair massages are available to all Family Caregivers on a first come, first served basis. Reservations are required. To register for a massage session or to register for caregiving assistance while attending this event, please let us know in advance by calling (319) 221-8866 or emailing fcgc@mercycare.org. There may be charges associated with this program.</p> 2018-11-15 14:30:00 -0600
12/12/181:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Drop-In Caregiver Support Group
<p>Join this drop-in support group to meet other caregivers and connect with those in like circumstances. Ann Drobot from the Alzheimer’s Association will be available to visit individually with anyone would like to talk to her. If you would like caregiving assistance while attending this event, please call (319) 221-8866 or email fcgc@mercycare.org.</p> 2018-11-15 15:00:00 -0600
12/12/181:30 p.m.Family Caregivers Center of MercyCedar Rapids -
Chair Yoga
<p>Focus on your breathing while practicing this gentle form of yoga. Saturday, December 8th & 22nd at 8:45 am at the Hiawatha Public Library. </p><p>You will want to wear clothes that you can move in and are comfortable in. You might also want to bring a water bottle. </p><p>This class will be led by certified yoga instructor: Lauren Shuster. </p> 2018-11-24 09:45:00 -0600
12/22/188:45 a.m.Hiawatha Public LibraryHiawatha -
Guided Meditation: Celebrating Conscious Completion at the Grant Wood Studio
<p>This last month of the year completes a cycle of being. With mindfulness at the helm we will creatively step through what we walked in 2018; the awareness of Gratitude that emerges from gifts and lessons traveled; explore and invite what our hearts are calling us to intend and create in the upcoming year. </p><p> Noelle Holmes of Illuminations Healing Arts Center will lead you through this guided meditation, perfect for anyone from beginners to experienced meditators. Contact Education Director Erin Thomas at <a href="mailto:ethomas@crma.org">ethomas@crma.org</a> or 319.366.7503 ext. 203 to register at least 24hrs prior to session. This program is for ages 13 and up. Fee: $10 payable to Noelle Holmes. </p><p>This is the last time we meet at Grant Wood Studio in 2018! Guided Meditation will meet at the CRMA in January.</p>
12/13/186:00 p.m.Grant Wood StudioCedar Rapids -
Parkour
<p>Parkour - Parkour is the physical and mental discipline using movements that are modeled after obstacle course training. </p><p>Practitioners aim to get from point A to point B in the most efficient way possible. This is done using only the human body and the surroundings for propulsion, with a focus on maintaining as much momentum as possible while still remaining safe.</p><p>Parkour can include multiple obstacles, running, climbing, swinging, vaulting, jumping and rolling.</p><p>The Parkour practitioners’ goal is to adapt and overcome one’s environment using a variety of skills.</p> 2018-12-12 20:30:00 -0600
12/12/185:30 p.m.Sokol Cedar RapidsCedar Rapids -
Creative Art for Caregivers and Care Receivers
<p>Come and express yourself through art! The class will look at how to draw birds and how other artists have made felted wool paintings. The class will then draw a bird on white felt and needle wool on top of felt. An instructor from the Eastern Iowa Arts Academy will guide you through creating your very own work of art. All materials provided and no artistic experience needed! If you would like caregiving assistance while attending this event, please call (319) 221-8866 or email fcgc@mercycare.org<u>.</u> There may be charges associated with this program.</p> 2018-11-15 15:30:00 -0600
12/20/182:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Moving with Parkinson's
<p>Moving with Parkinson's is an ongoing group exercise program designed to empower people with Parkinson's & other neurological conditions. Functional exercises include big movements, stretching, posture, balance, strength, gait (walking), facial, vocal, and cognitive. Classes are designed for the individual who is independent and mobile, but would like to maintain or improve their functional abilities.<br><br>In addition to the physical improvement, weekly camaraderie with like-minded people provides social reinforcement, optimism, hope and encouragement to handle the daily challenges of PD.<br><br>Caregivers are welcome to participate, but are not required to attend the class. </p> 2018-12-12 13:45:00 -060012/12/1812:45 p.m.Iowa City/Johnson County Senior CenterIowa City -
Holy Yoga Class
<p>This class is open to all levels of practice.</p> 2018-12-13 18:00:00 -060012/13/185:00 p.m.Concordia Lutheran Church, Fellowship HallCedar Rapids -
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Adult Craft Night: Goat Milk Lotion
<p>Join us for Adult Craft Night as we learn how to make lotion with goat milk and essential oils! Make some for yourself or to give as a gift for family or friends! All the supplies are provided.</p><p><br></p><p>This free program is open to adults and requires registration. Save your spot by registering today at https://goo.gl/GZayoT</p> 2018-11-17 19:30:00 -0600
12/13/186:30 p.m.Hiawatha Public LibraryHiawatha -
Keto Community Potluck
<p>A free potluck designed to allow keto curious and keto committed individuals and families to share recipes and taste foods that represent ketogenic nutrition. Not only will participants be able to taste foods and find new ways to assimilate favorites into keto, they will be able to share struggles along with victories in their ketogenic lifestyle.</p> 2018-12-15 19:00:00 -060012/15/185:30 p.m.Unity Center of Cedar RapidsCedar Rapids -
TOPS IA #259
<p>TOPS (Taking Off Pounds Sensibly) It helps us to reach our weight loss goal. Want to know more about TOPS? Come and see for yourself. You will be met with smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time?This is the foundation for change. </p> 2018-09-20 10:00:00 -05001/03/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
Moving with Parkinson's
<p>Moving with Parkinson's is an ongoing group exercise program designed to empower people with Parkinson's & other neurological conditions. Functional exercises include big movements, stretching, posture, balance, strength, gait (walking), facial, vocal, and cognitive. Classes are designed for the individual who is independent and mobile, but would like to maintain or improve their functional abilities.<br><br>In addition to the physical improvement, weekly camaraderie with like-minded people provides social reinforcement, optimism, hope and encouragement to handle the daily challenges of PD.<br><br>Caregivers are welcome to participate, but are not required to attend the class. </p> 2018-12-16 13:45:00 -060012/16/1812:45 p.m.Iowa City/Johnson County Senior CenterIowa City -
Yin Yoga
<p>Through passive poses Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. Poses, with the aid of props, are held for 1-3 minutes to increase circulation in the joints and improve flexibility.<span> </span></p><p><br></p><p>Join Andra for 60 minutes of Ahhh! at Toula Yoga Studio, Cedar Rapids, IA.</p> 2018-10-26 16:00:00 -0500
1/12/193:00 p.m.Toula YogaCedar Rapids -
Male Caregiver Coffee
<p>Male caregivers have a unique perspective. Come share your story with other men. If you would like caregiving assistance while attending this event, please call (319) 221-8866 or email fcgc@mercycare.org.</p> 2018-11-15 10:00:00 -0600
12/18/188:00 a.m.Family Caregivers Center of MercyCedar Rapids -
Holy Chair Yoga
<p>This class is open to all levels of practice.</p> 2018-12-18 10:00:00 -060012/18/189:00 a.m.Concordia Lutheran Church, Fellowship HallCedar Rapids -
Chair Yoga for Caregivers & Care Receivers
<p>Come try chair yoga. No complicated maneuvers or complex movements. No previous experience with yoga needed. Registration required. To register for a session or to register for caregiving assistance while attending this event, please let us know in advance by calling (319) 221-8866 or emailing <u>fcgc@mercycare.org</u>. There may be charges associated with this program.</p> 2018-12-18 15:45:00 -0600
12/18/183:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Moving with Parkinson's
<p>Moving with Parkinson's is an ongoing group exercise program designed to empower people with Parkinson's & other neurological conditions. Functional exercises include big movements, stretching, posture, balance, strength, gait (walking), facial, vocal, and cognitive. Classes are designed for the individual who is independent and mobile, but would like to maintain or improve their functional abilities.<br><br>In addition to the physical improvement, weekly camaraderie with like-minded people provides social reinforcement, optimism, hope and encouragement to handle the daily challenges of PD.<br><br>Caregivers are welcome to participate, but are not required to attend the class. </p> 2018-12-19 13:45:00 -060012/19/1812:45 p.m.Iowa City/Johnson County Senior CenterIowa City -
Parkour
<p>Parkour - Parkour is the physical and mental discipline using movements that are modeled after obstacle course training. </p><p>Practitioners aim to get from point A to point B in the most efficient way possible. This is done using only the human body and the surroundings for propulsion, with a focus on maintaining as much momentum as possible while still remaining safe.</p><p>Parkour can include multiple obstacles, running, climbing, swinging, vaulting, jumping and rolling.</p><p>The Parkour practitioners’ goal is to adapt and overcome one’s environment using a variety of skills.</p> 2018-12-19 20:30:00 -0600
12/19/185:30 p.m.Sokol Cedar RapidsCedar Rapids -
Going Inward with Sounds & Vibrations at Prairiewoods
<p>Experience sound, stillness, gentle movement, playfulness and relaxation through the enigmatic vibrations of Himalayan and crystal singing bowls. During this hour at Prairiewoods (120 East Boyson Road in Hiawatha), Kathy Broghammer will lead you in gentle movement through the song of bowls to connect with your inner self. You will be invited to sit or lie on a yoga mat to listen and just be. Hear the sounds and feel the vibrations of the singing bowls going inward. Let your soul rest and allow yourself to be recreated. The cost is $10 per session. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-01-04 19:00:00 -0600
12/19/186:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Holy Yoga Class
<p>This class is open to all levels of practice.</p> 2018-12-20 18:00:00 -060012/20/185:00 p.m.Concordia Lutheran Church, Fellowship HallCedar Rapids -
Coping with Suicide Loss Support Group
<p><header><strong>1st Thursday and 3rd Thursday of each month at 7:00 p.m.</strong></header><header><strong>1105 S. Gilbert Court in Community Foundation Board Room</strong></header><header><em>Call (319) 351-2726 ext. 132 more information</em></header></p><p>A support group for those who have lost a loved one or friend to suicide meets the first Thursday of each month from 7:00 p.m. to 8:30 p.m. next door to The Crisis Center at 1105 Gilbert Ct. These meetings offer a safe place to talk about memories, ongoing grief and the stigma surrounding death by suicide. Participation is free and new members are welcome and encouraged to attend. For more information contact Rochelle Honey-Arcement via email at <a href="mailto:rochelle.honey-arcement@jccrisiscenter.org">rochelle.honey-arcement@jccrisiscenter.org</a> or by phone at (319) 351-2726 ext. 132. If you cannot participate in the support group meeting but would like help or information about grief, please call the 24-Hour Crisis Line at (319) 351-0140 anytime.</p> 2018-12-20 20:30:00 -060012/20/187:00 p.m.1105 BuildingIowa City -
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Self Defense Class
<p>Saturday, December 15th, 2018 9:00am-12:00pm</p><p>One 3-Hour Self Defense Class featuring:</p><ul><li>Reality Based Training</li><li>Skills to recognize and prevent a violent encounter.</li><li>Basic defensive tactics skills.</li></ul> 2018-11-29 12:00:00 -0600
12/15/189:00 a.m.There's No Quit! Kickboxing and Self Defense StudioMarion -
Healthy Habits for Simple Living
<p>The key to an organized life is replacing old, ineffective habits with positive new routines that build on your strengths as a visual or minimalistic person. Learn to create successful routines that are a breeze to maintain. Create balance.</p><p>Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</p> 2018-12-10 20:00:00 -06003/18/196:00 p.m.Kirkwood Regional CenterCoralville -
Holy Chair Yoga
<p>This class is open to all levels of practice.</p> 2018-12-25 10:00:00 -060012/25/189:00 a.m.Concordia Lutheran Church, Fellowship HallCedar Rapids -
Full Moon Yoga Series: Beginner’s Yoga accompanied by Indigenous Wooden Flute Artist
<p>Greet the new year with a yoga practice dedicated to movement, change, and sound. Maria Dummermuth will lead a beginner's yoga class designed for all ages & abilities to celebrate our natural tendency to move with the seasons. We will practice yoga in harmony, guided by the sounds of the Native American-style flute as played by renowned Cedar Rapids artist, Jonny Lipford. This is certain to be a magical practice. Please bring a yoga mat and blanket. This class is truly for all ages and abilities! Fee: $20 or $36 when you sign up for both classes</p> 2018-11-21 19:30:00 -06001/20/196:00 p.m.Indian Creek Nature CenterCedar Rapids -
Full Moon Yoga Series: Winter Night Hike and Warming Yoga Practice
<p>Join us for an evening of hiking in nature and yoga guided by Maria Dummermuth! We will begin with a brief winter hike on a beautifully lit Nature Center trail, after which we will return to the warm auditorium for an all-levels yoga practice. Please dress warmly for the hike, and bring a flashlight, lantern or headlamp to guide your path, a yoga mat and blanket. Fee: $20 or $36 when you sign up for both classes</p> 2018-11-21 19:30:00 -06002/19/196:00 p.m.Indian Creek Nature CenterCedar Rapids -
Guided Meditation: Be Where You Want To Be… (CRMA)
<p> January in Iowa is no joke. With cold, ice, and more cold, we tend to hunker down and wait it out… But in the warmth of the museum walls we can venture through vision and sail off to anywhere we want to be. As your creative mind jets you to warm and colorful locales…we’ll also consider what we would like to invite and activate within this New Year. The blank canvas of 2019 awaits… </p><p>o<span> </span>Noelle Holmes of Illuminations Healing Arts Center will lead you through this guided meditation, perfect for anyone from beginners to experienced meditators. Contact Education Director Erin Thomas at <a href="mailto:ethomas@crma.org">ethomas@crma.org</a> or 319.366.7503 ext. 203 to register at least 24hrs prior to session. This program is for ages 13 and up. Fee: $10 payable to Noelle Holmes. </p>
1/10/196:00 p.m.Cedar Rapids Museum of ArtCedar Rapids