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202 Tenth St. SE, Suite. 265, Cedar Rapids6301 Kirkwood Blvd. SW , Cedar Rapids
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Free Joint Replacement Seminar
<p><strong>Do I need a joint replacement?</strong></p><p>“How do I know if I need a joint replacement?” That is one of the most common questions patients ask their doctors when experiencing pain in the knees and hips. When joint pain affects your daily life, and limits you from activities you previously enjoyed, it may be time to look into your options. One of our area’s leading orthopedic surgeons, Dr. Thomas Paynter, of Physicians’ Clinic of Iowa Department of Orthopedics, will help you understand the options for total joint replacement as well as other exciting new procedures and technology.</p><p>Sign up online today: <a data-lynx-mode="hover" data-lynx-uri="https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2F30k8NjK%3Ffbclid%3DIwAR1q72dIH0tfo38sW8sNTWJF1sr5H5bqScsSJ2W-x2OAy93lwv-3CTKOPSk&h=AT3fy7Zj6-P5Vnws9NxR2qw9MdTQK2kplTgGZW7gLqN7X8U3akpBv8iSBJBWV4Muf73XzA93su3qZo6U3C6IKDItZ7vPrPQJu6QIQwVbEx9EOiFihs2rDVt8GY55o362NA" href="https://bit.ly/30k8NjK?fbclid=IwAR1q72dIH0tfo38sW8sNTWJF1sr5H5bqScsSJ2W-x2OAy93lwv-3CTKOPSk" rel="nofollow noopener" target="_blank">http://bit.ly/30k8NjK</a> </p> 2019-12-17 19:30:00 -0600
1/28/206:00 p.m.UnityPoint Health - St. Luke's HospitalCedar Rapids -
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Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. Certified yoga instructors Carla Brems, Cheryl Lindo and Heather English offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. and 5:30–6:30 p.m.) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m.). People of all fitness levels and abilities are encouraged to attend whenever available. Carla Brems is an RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Recently retired from Cedar Rapids schools, Cheryl Lindo became a certified yoga teacher through a month-long training in India. In addition to yoga she enjoys reading, biking and wandering on nature trails. Heather English, RYT 200, began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. Heather is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Carla, Cheryl and Heather can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Carla at bremscarla@gmail.com or 319-533-3772.</p> 2017-08-19 10:30:00 -0500
1/27/209:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Forest Bathing with the Seasons at Prairiewoods
<p>Spend the afternoon exploring the mindfulness practice of forest immersion with Dr. Suzanne Bartlett Hackenmiller, MD, FACOG, FABOIM, a practitioner of integrative medicine. We will learn about evidence supporting the healing benefits of forest bathing and then experience an extended gentle, contemplative, guided walk with the Prairiewoods land (120 East Boyson Road in Hiawatha). We will use our senses to enhance our well-being in the healing embrace of nature. Breathe, relax, wander, touch, smell, taste, see, listen, share and engage! The cost is $50 and includes snacks. Please register and pay by the previous day. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2019-12-18 16:00:00 -0600
1/31/201:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Mercy Weight Loss Program
<p>Mercy Weight Loss Program. Classes starting in January. Registration at mercycare.org/weightloss. <a href="mailto:tclark@mercycare.org"></a> 12-week program with a realistic, no-nonsense approach to weight loss and improved health. It utilizes science-based strategies and is facilitated by Mercy’s Registered Dietitians. The program goals are: to promote healthier eating by providing realistic solutions; identify behaviors that keep you from achieving your goals; and increase energy with daily physical activity.</p> 2020-01-06 18:30:00 -06001/29/205:30 p.m.Mercycare Diabetes Center ClassroomCedar Rapids -
Metta Yoga at Prairiewoods
<p><a href="https://pw.retreatportal.com/events/f?p=101:2:16982985997661::::PROGRAM_ID:16938"></a></p><p class="MsoNormal" style="background-color: white;">Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. Certified yoga instructors Carla Brems, Cheryl Lindo and Heather English offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. and 5:30–6:30 p.m.) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m.). People of all fitness levels and abilities are encouraged to attend whenever available. Carla Brems is an RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Recently retired from Cedar Rapids schools, Cheryl Lindo became a certified yoga teacher through a month-long training in India. In addition to yoga she enjoys reading, biking and wandering on nature trails. Heather English, RYT 200, began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. Heather is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Carla, Cheryl and Heather can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Carla at bremscarla@gmail.com or 319-533-3772.</p> 2017-08-19 10:30:00 -0500
2/03/209:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
NAMI Family-to-Family Class Cedar Rapids
<p>NAMI Family-to-Family, a free 12-week educational course developed by NAMI (National Alliance on Mental Illness) and designed to help family members of adults living with mental illness, will be offered by NAMI Linn County in two locations beginning in January. Delivered by trained facilitators who offer lived experience, its evidence-based curriculum includes the following:</p><p>-- Up-to-date information on illnesses such as schizophrenia, bipolar disorder, major depression, anxiety disorders, and other mental health conditions and how they affect the brain</p><ul><li>-- Current treatments, including evidence-based therapies, medications, and side effects</li><li><br></li><li>-- How to manage crises, solve problems, and communicate effectively</li><li><br></li><li>-- How to develop the confidence and stamina to provide support with compassion</li><li><br></li></ul><p>Course materials, discussions, and exercises examine the biological origins of mental illness and help family members separate the illness from the individual. </p><p>Classes will take place at 6 p.m. Tuesdays beginning Jan. 7 at the Ecumenical Community Center, 601 Second Ave. SE, and at 6 p.m. Wednesdays beginning Jan. 8 at the Marion Public Library, 1095 Sixth Ave., Marion.</p><p>Advance registration, by Dec. 31, strongly encouraged, to enable obtaining the free class materials. To enroll, email nami-lc@hotmail.com or phone 319-221-1184. State which night/location you would prefer, and provide attendees’ name, email address, and phone number.</p> 2020-01-29 20:45:00 -06001/29/206:00 p.m.Ecumenical Community CenterCedar Rapids -
Mercy Weight Loss Program
<p>Mercy Weight Loss Program. Classes starting in January. Registration at mercycare.org/weightloss. <a href="mailto:tclark@mercycare.org"></a> 12-week program with a realistic, no-nonsense approach to weight loss and improved health. It utilizes science-based strategies and is facilitated by Mercy’s Registered Dietitians. The program goals are: to promote healthier eating by providing realistic solutions; identify behaviors that keep you from achieving your goals; and increase energy with daily physical activity.</p> 2020-01-08 12:00:00 -06001/28/2011:00 a.m.Mercycare Diabetes Center ClassroomCedar Rapids -
Chair Yoga for Parkinson's
<p>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility. Care partners are welcome.</p> 2020-01-30 13:00:00 -0600
1/30/2012:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Mercy Weight Loss Program
<p>Mercy Weight Loss Program. Classes starting in January. Registration at mercycare.org/weightloss. <a href="mailto:tclark@mercycare.org"></a> 12-week program with a realistic, no-nonsense approach to weight loss and improved health. It utilizes science-based strategies and is facilitated by Mercy’s Registered Dietitians. The program goals are: to promote healthier eating by providing realistic solutions; identify behaviors that keep you from achieving your goals; and increase energy with daily physical activity.</p> 2020-01-29 18:30:00 -06001/29/205:30 p.m.Mercycare Diabetes Center ClassroomCedar Rapids -
The Joy of Music for Caregivers and Care Receivers
<p>The Family Caregivers Center of Mercy is offering music for caregivers and care receivers at 901 8<sup>th</sup> AVE SE in Cedar Rapids. Come and experience the joy of music. Certified music therapists engage caregivers and care receivers in activities that promote physical health, psychological wellbeing, communication, and cognitive skills. </p><p><br></p><p> <strong>Registration required</strong>. To request caregiving assistance at the Family Caregivers Center while attending this event, please let us know 48 hours in advance by calling (319) 221-8866 or emailing fcgc@mercycare.org. There may be charges associated with this program. For caregivers and care receivers ages: 18+</p> 2019-12-10 13:45:00 -0600
1/27/201:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Healthy Mediterranean Menu Cooking Class
<p><strong>Healthy Mediterranean 3-Course Dinner Class:</strong><strong><i> </i></strong>You’ll learn how to incorporate super foods into your diet with this healthful menu. <strong><i>On the menu</i></strong><em>:</em> Bruschetta with Artichoke Topping, Mediterranean Chicken with Sun-dried Tomatoes, Spinach and Kalamata Olives served over Israeli Couscous; Easy Almond Tart with Fresh Berries. $50.00</p><p><strong>January 28 (Tuesday) starts at 6 p.m.</strong></p><p><strong> </strong></p>1/28/206:00 p.m.Cooking with NinaRobins -
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Dementia Education at Grand Living at Bridgewater
<p>Join us on the last Friday of every month at noon from January through June for a free dementia education presentation. Grand Living's Facets Director Janel Meints, CTRS, DCP, and Virtual Dementia Tour facilitator/trainer will discuss the following topics:<br>Friday, January 31: Exploring Dementia<br>Friday, February 28: Ten Signs of Dementia<br>Friday, March 27: Health Living for Your Brain and Body<br>Friday, April 24: Effective Communication Strategies for Those Living with Dementia<br>Friday, May 29: How to Have the Tough Conversations<br>Friday, June 26: Understanding and Responding to Dementia-Related Behaviors<br><br>Light lunch and a beverage will be provided, as well as an hour respite for those with dementia. For more information or to RSVP call Grand Living at Bridgewater at 319-930.3000.</p> 2020-01-07 13:00:00 -0600
1/31/2012:00 p.m.Grand Living at Bridgewater/Forum TheaterCoralville -
Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. Certified yoga instructors Carla Brems, Cheryl Lindo and Heather English offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. and 5:30–6:30 p.m.) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m.). People of all fitness levels and abilities are encouraged to attend whenever available. Carla Brems is an RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Recently retired from Cedar Rapids schools, Cheryl Lindo became a certified yoga teacher through a month-long training in India. In addition to yoga she enjoys reading, biking and wandering on nature trails. Heather English, RYT 200, began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. Heather is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Carla, Cheryl and Heather can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Carla at bremscarla@gmail.com or 319-533-3772.</p> 2017-08-19 10:30:00 -0500
2/10/209:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. Certified yoga instructors Carla Brems, Cheryl Lindo and Heather English offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. and 5:30–6:30 p.m.) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m.). People of all fitness levels and abilities are encouraged to attend whenever available. Carla Brems is an RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Recently retired from Cedar Rapids schools, Cheryl Lindo became a certified yoga teacher through a month-long training in India. In addition to yoga she enjoys reading, biking and wandering on nature trails. Heather English, RYT 200, began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. Heather is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Carla, Cheryl and Heather can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Carla at bremscarla@gmail.com or 319-533-3772.</p> 2017-08-19 10:30:00 -0500
2/17/209:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. Certified yoga instructors Carla Brems, Cheryl Lindo and Heather English offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. and 5:30–6:30 p.m.) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m.). People of all fitness levels and abilities are encouraged to attend whenever available. Carla Brems is an RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Recently retired from Cedar Rapids schools, Cheryl Lindo became a certified yoga teacher through a month-long training in India. In addition to yoga she enjoys reading, biking and wandering on nature trails. Heather English, RYT 200, began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. Heather is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Carla, Cheryl and Heather can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Carla at bremscarla@gmail.com or 319-533-3772.</p> 2017-07-01 10:30:00 -0500
2/24/209:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Family Skate
<p>Bring the entire family out for an afternoon of fun skating at "ImOn Ice!" The Concession Stand will be open during this time. The Cedar Rapids Virtual Reality Arcade is located inside ImOn Ice, and will be open from Noon- 8 PM. Come on and join the fun filled afternoon!</p> 2020-01-22 17:00:00 -0600
2/02/203:00 p.m.Cedar Rapids Ice ArenaCedar Rapids -
Taiji, Tea & Qi Retreat at Prairiewoods
<p>The AARP Global Council on Brain Health has identified what it calls the Five Pillars of Brain Health: movement, relaxation, discovery, connection and nutrition. This retreat with facilitator Gerry Hopkins at Prairiewoods (120 East Boyson Road in Hiawatha) aims to provide all five (with a little help from the Prairiewoods kitchen staff). <em>Taiji</em> (Tai Chi) is a Chinese martial art that is used by most practitioners as a movement modality operating somewhere between yoga and dance. As such, it’s not only a fun way to move, but it also encourages relaxation while challenging us mentally. Tea, another gift from China, is the second most widely consumed drink in the world. We will break during the workshop to learn about and sample some of the most popular types of tea. While both refreshing and stimulating, tea can also provide nutritional and health benefits. <em>Qi</em> is the Chinese word for breath or life energy. Over centuries Chinese practitioners have developed various exercises designed to enhance and encourage the flow of this energy within ourselves. We will learn some of these exercises and examine how they may help us relax, heal and grow. Join us as we explore these cultural gifts from China; as we move in new directions; as we relax mentally, physically and emotionally; as we discover new ways to approach somatic engagement; as we connect with others; and as we share the delicious and nutritious meals from the Prairiewoods kitchen. The cost of this weekend retreat is $230 and includes sessions, lodging and all meals. The commuter fee is $180 and includes sessions, Saturday lunch and dinner, and Sunday lunch. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p>
2/07/206:30 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
NAMI Family-to-Family Class Cedar Rapids
<p>NAMI Family-to-Family, a free 12-week educational course developed by NAMI (National Alliance on Mental Illness) and designed to help family members of adults living with mental illness, will be offered by NAMI Linn County in two locations beginning in January. Delivered by trained facilitators who offer lived experience, its evidence-based curriculum includes the following:</p><p>-- Up-to-date information on illnesses such as schizophrenia, bipolar disorder, major depression, anxiety disorders, and other mental health conditions and how they affect the brain</p><ul><li>-- Current treatments, including evidence-based therapies, medications, and side effects</li><li><br></li><li>-- How to manage crises, solve problems, and communicate effectively</li><li><br></li><li>-- How to develop the confidence and stamina to provide support with compassion</li><li><br></li></ul><p>Course materials, discussions, and exercises examine the biological origins of mental illness and help family members separate the illness from the individual. </p><p>Classes will take place at 6 p.m. Tuesdays beginning Jan. 7 at the Ecumenical Community Center, 601 Second Ave. SE, and at 6 p.m. Wednesdays beginning Jan. 8 at the Marion Public Library, 1095 Sixth Ave., Marion.</p><p>Advance registration, by Dec. 31, strongly encouraged, to enable obtaining the free class materials. To enroll, email nami-lc@hotmail.com or phone 319-221-1184. State which night/location you would prefer, and provide attendees’ name, email address, and phone number.</p> 2020-02-05 20:45:00 -06002/05/206:00 p.m.Ecumenical Community CenterCedar Rapids -
U.S. Cellular Device Workshop Offers Tips to Stay Fit, Organized
<p>The holidays bring a wide variety of tasty treats and never-ending dinners. But what also ends up arriving are expanded waistlines and unwanted extra pounds. With family and friends beginning to set new resolutions to shed that excess winter weight, why not have the latest and greatest in technology become the ultimate personal trainer to help start the New Year right?</p><p>Apps that create very handy to-do lists or that can build the ultimate workout and diet plan from scratch are all at your disposable. U.S. Cellular’s tech experts are here to help feel the burn.</p><p>U.S. Cellular associates will host a free Device Workshop, where they are ready to support those tweaks to a healthier and more organized lifestyle powered by new apps and U.S. Cellular’s strong network. The workshop is open to everyone. You do not need to be a U.S. Cellular customer to attend.</p><p>“As 2019 fades into the rear-view mirror, the new year is a perfect time to establish positive goals toward a health-conscious lifestyle,” said Mike Adams, U.S. Cellular’s director of sales for Iowa and Nebraska. “It’s important to support these changes, and it’s an exciting opportunity for our knowledgeable associates to point you to the most helpful tech resources.”</p><p>Please call 319-341-6050 for more information.</p> 2020-01-22 11:45:00 -0600
1/26/2011:00 a.m.U.S. CellularCoralville -
Movin’ at the Museum: POUND
<p>Movin’ at the Museum is FREE and open to the community! So, come on out and get movin’!</p><p>This session will feature POUND.</p><p> </p> 2019-12-23 11:00:00 -0600
2/22/2010:00 a.m.National Czech & Slovak Museum & LibraryCedar Rapids -
Pound Fitness Class
<p>Instead of listening to music, you become the music in this exhilarating<br>full-body workout that combines cardio, conditioning, and strength training<br>with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted<br>drumsticks engineered specifically for exercising, POUND transforms<br>drumming into an incredibly effective way of working out.</p><p>Designed for all fitness levels, POUND® provides the perfect atmosphere for<br>letting loose, getting energized, toning up and rockin’ out! The workout is<br>easily modifiable and the alternative vibe and welcoming philosophy appeals<br>to men and women of all ages and abilities.</p> 2020-02-24 19:00:00 -0600
11/18/196:00 p.m.Gold Pointe Fitness ClubCedar Rapids -
Mercy Weight Loss Program
<p>Mercy Weight Loss Program. Classes starting in January. Registration at mercycare.org/weightloss. <a href="mailto:tclark@mercycare.org"></a> 12-week program with a realistic, no-nonsense approach to weight loss and improved health. It utilizes science-based strategies and is facilitated by Mercy’s Registered Dietitians. The program goals are: to promote healthier eating by providing realistic solutions; identify behaviors that keep you from achieving your goals; and increase energy with daily physical activity.</p> 2020-02-05 18:30:00 -06002/05/205:30 p.m.Mercycare Diabetes Center ClassroomCedar Rapids -
Thursday Forum - The Golden Age of Neuroscience: Understanding Addiction, Stress, and Brain Disorders
<p>Researchers have learned more about the brain in the last decade than in centuries of study, ushering in a golden age of neuroscience. Yet, a better understanding of the brain is still desperately needed in order to develop effective treatments for neurological disorders, one of the greatest threats to public health. How do we go about understanding the nervous system—the most complex organ system in the human body—and a range of neural processes like addiction, stress, and brain disorders? This forum, led by faculty from Coe’s biology and psychology departments, will provide an introduction to neuroscience and exciting developments in this dynamic field. Following week one’s introduction to the field and its history, week two’s session led by Professor of Psychology Michael Baker will explore addiction and the psychological and neurobiological mechanisms that play a role in the compulsive behaviors associated with it. In the third session, Associate Professor of Biology David Lo will explain the biological process of stress, the myriad ways stress impacts our health, and techniques for managing stress. The final session, led by Associate Professor of Biology Paul Storer, will explain the mechanisms that lead to brain disorders like Alzheimer’s disease and Multiple Sclerosis and explore the modern treatments that may ameliorate such brain disorders.</p> 2019-10-01 11:30:00 -05002/06/208:45 a.m.Coe College, Hickok Hall, Kesler Lecture HallCedar Rapids -
Chair Yoga for Parkinson's
<p>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility. Care partners are welcome.</p> 2020-02-06 13:00:00 -0600
2/06/2012:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
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Kids Night Out at Twisters Gymnastics!
<p>Need an evening without the kids? Kids Night Out gives parents the chance to take a break and enjoy a night out while the Twisters staff treat your kids to an evening of FUN!! </p> 2020-01-07 22:00:00 -0600
2/14/207:00 p.m.Twisters GymnasticsCedar Rapids -
NAMI Family-to-Family Class Cedar Rapids
<p>NAMI Family-to-Family, a free 12-week educational course developed by NAMI (National Alliance on Mental Illness) and designed to help family members of adults living with mental illness, will be offered by NAMI Linn County in two locations beginning in January. Delivered by trained facilitators who offer lived experience, its evidence-based curriculum includes the following:</p><p>-- Up-to-date information on illnesses such as schizophrenia, bipolar disorder, major depression, anxiety disorders, and other mental health conditions and how they affect the brain</p><ul><li>-- Current treatments, including evidence-based therapies, medications, and side effects</li><li><br></li><li>-- How to manage crises, solve problems, and communicate effectively</li><li><br></li><li>-- How to develop the confidence and stamina to provide support with compassion</li><li><br></li></ul><p>Course materials, discussions, and exercises examine the biological origins of mental illness and help family members separate the illness from the individual. </p><p>Classes will take place at 6 p.m. Tuesdays beginning Jan. 7 at the Ecumenical Community Center, 601 Second Ave. SE, and at 6 p.m. Wednesdays beginning Jan. 8 at the Marion Public Library, 1095 Sixth Ave., Marion.</p><p>Advance registration, by Dec. 31, strongly encouraged, to enable obtaining the free class materials. To enroll, email nami-lc@hotmail.com or phone 319-221-1184. State which night/location you would prefer, and provide attendees’ name, email address, and phone number.</p> 2020-02-12 20:45:00 -06002/12/206:00 p.m.Ecumenical Community CenterCedar Rapids -
NAMI Family-to-Family Class Cedar Rapids
<p>NAMI Family-to-Family, a free 12-week educational course developed by NAMI (National Alliance on Mental Illness) and designed to help family members of adults living with mental illness, will be offered by NAMI Linn County in two locations beginning in January. Delivered by trained facilitators who offer lived experience, its evidence-based curriculum includes the following:</p><p>-- Up-to-date information on illnesses such as schizophrenia, bipolar disorder, major depression, anxiety disorders, and other mental health conditions and how they affect the brain</p><ul><li>-- Current treatments, including evidence-based therapies, medications, and side effects</li><li><br></li><li>-- How to manage crises, solve problems, and communicate effectively</li><li><br></li><li>-- How to develop the confidence and stamina to provide support with compassion</li><li><br></li></ul><p>Course materials, discussions, and exercises examine the biological origins of mental illness and help family members separate the illness from the individual. </p><p>Classes will take place at 6 p.m. Tuesdays beginning Jan. 7 at the Ecumenical Community Center, 601 Second Ave. SE, and at 6 p.m. Wednesdays beginning Jan. 8 at the Marion Public Library, 1095 Sixth Ave., Marion.</p><p>Advance registration, by Dec. 31, strongly encouraged, to enable obtaining the free class materials. To enroll, email nami-lc@hotmail.com or phone 319-221-1184. State which night/location you would prefer, and provide attendees’ name, email address, and phone number.</p> 2020-02-19 20:45:00 -06002/19/206:00 p.m.Ecumenical Community CenterCedar Rapids -
NAMI Family-to-Family Class Cedar Rapids
<p>NAMI Family-to-Family, a free 12-week educational course developed by NAMI (National Alliance on Mental Illness) and designed to help family members of adults living with mental illness, will be offered by NAMI Linn County in two locations beginning in January. Delivered by trained facilitators who offer lived experience, its evidence-based curriculum includes the following:</p><p>-- Up-to-date information on illnesses such as schizophrenia, bipolar disorder, major depression, anxiety disorders, and other mental health conditions and how they affect the brain</p><ul><li>-- Current treatments, including evidence-based therapies, medications, and side effects</li><li><br></li><li>-- How to manage crises, solve problems, and communicate effectively</li><li><br></li><li>-- How to develop the confidence and stamina to provide support with compassion</li><li><br></li></ul><p>Course materials, discussions, and exercises examine the biological origins of mental illness and help family members separate the illness from the individual. </p><p>Classes will take place at 6 p.m. Tuesdays beginning Jan. 7 at the Ecumenical Community Center, 601 Second Ave. SE, and at 6 p.m. Wednesdays beginning Jan. 8 at the Marion Public Library, 1095 Sixth Ave., Marion.</p><p>Advance registration, by Dec. 31, strongly encouraged, to enable obtaining the free class materials. To enroll, email nami-lc@hotmail.com or phone 319-221-1184. State which night/location you would prefer, and provide attendees’ name, email address, and phone number.</p> 2020-02-26 20:45:00 -06002/26/206:00 p.m.Ecumenical Community CenterCedar Rapids -
NAMI Family-to-Family Class Cedar Rapids
<p>NAMI Family-to-Family, a free 12-week educational course developed by NAMI (National Alliance on Mental Illness) and designed to help family members of adults living with mental illness, will be offered by NAMI Linn County in two locations beginning in January. Delivered by trained facilitators who offer lived experience, its evidence-based curriculum includes the following:</p><p>-- Up-to-date information on illnesses such as schizophrenia, bipolar disorder, major depression, anxiety disorders, and other mental health conditions and how they affect the brain</p><ul><li>-- Current treatments, including evidence-based therapies, medications, and side effects</li><li><br></li><li>-- How to manage crises, solve problems, and communicate effectively</li><li><br></li><li>-- How to develop the confidence and stamina to provide support with compassion</li><li><br></li></ul><p>Course materials, discussions, and exercises examine the biological origins of mental illness and help family members separate the illness from the individual. </p><p>Classes will take place at 6 p.m. Tuesdays beginning Jan. 7 at the Ecumenical Community Center, 601 Second Ave. SE, and at 6 p.m. Wednesdays beginning Jan. 8 at the Marion Public Library, 1095 Sixth Ave., Marion.</p><p>Advance registration, by Dec. 31, strongly encouraged, to enable obtaining the free class materials. To enroll, email nami-lc@hotmail.com or phone 319-221-1184. State which night/location you would prefer, and provide attendees’ name, email address, and phone number.</p> 2020-03-04 20:45:00 -06003/04/206:00 p.m.Ecumenical Community CenterCedar Rapids -
NAMI Family-to-Family Class Cedar Rapids
<p>NAMI Family-to-Family, a free 12-week educational course developed by NAMI (National Alliance on Mental Illness) and designed to help family members of adults living with mental illness, will be offered by NAMI Linn County in two locations beginning in January. Delivered by trained facilitators who offer lived experience, its evidence-based curriculum includes the following:</p><p>-- Up-to-date information on illnesses such as schizophrenia, bipolar disorder, major depression, anxiety disorders, and other mental health conditions and how they affect the brain</p><ul><li>-- Current treatments, including evidence-based therapies, medications, and side effects</li><li><br></li><li>-- How to manage crises, solve problems, and communicate effectively</li><li><br></li><li>-- How to develop the confidence and stamina to provide support with compassion</li><li><br></li></ul><p>Course materials, discussions, and exercises examine the biological origins of mental illness and help family members separate the illness from the individual. </p><p>Classes will take place at 6 p.m. Tuesdays beginning Jan. 7 at the Ecumenical Community Center, 601 Second Ave. SE, and at 6 p.m. Wednesdays beginning Jan. 8 at the Marion Public Library, 1095 Sixth Ave., Marion.</p><p>Advance registration, by Dec. 31, strongly encouraged, to enable obtaining the free class materials. To enroll, email nami-lc@hotmail.com or phone 319-221-1184. State which night/location you would prefer, and provide attendees’ name, email address, and phone number.</p> 2020-03-11 20:45:00 -05003/11/206:00 p.m.Ecumenical Community CenterCedar Rapids