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202 Tenth St. SE, Suite. 265, Cedar Rapids6301 Kirkwood Blvd. SW , Cedar Rapids
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Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-08-03 12:45:00 -0500
8/03/2112:00 p.m.Covenant Family SolutionsMarion -
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Metta Yoga with Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers Gentle/Beginner’s Yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Beginning in July, yoga will resume meeting in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2021-02-15 10:30:00 -0600
8/02/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Evening Nature & Forest Therapy Experience at Prairiewoods
<p>We invite you to join the land at Prairiewoods (120 East Boyson Road in Hiawatha) and certified Nature and Forest Therapy Guide Emelia Sautter for a walk with the natural world. Experience Forest Therapy, a sensory-focused practice that invites us to slow down and be present with self and the natural world around us. According to the Association of Nature and Forest Therapy, “Forest Therapy is a practice that supports health and wellness through guided immersion in forests and other environments to promote the well-being of both people and the land. It is inspired by Shinrin yoku, the Japanese practice of ‘Forest Bathing.’” Much research has been done on the healing and therapeutic benefits of Forest Therapy. Hundreds of clinical and non-clinical studies show numerous positive effects including reductions in stress, anxiety, depression, mental fatigue, anger and pain. Improvements include better cognitive functioning, sleep, mood, confidence and creativity. Time with our nature kin also boosts our immune system, regulates blood pressure, improves relationships, increases feelings of gratitude and much more. The cost is $30. Registration is required by noon three days prior to the session. Please dress for being outdoors the entire time and bring a water bottle. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2016-12-04 20:00:00 -0600
8/04/216:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-08-10 12:45:00 -0500
8/10/2112:00 p.m.Covenant Family SolutionsMarion -
Metta Yoga with Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers Gentle/Beginner’s Yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Beginning in July, yoga will resume meeting in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2021-02-22 10:30:00 -0600
8/09/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Water, Writing and Walking: Making 3 Healthy Habits a Reality
<p>Building the healthy habits of drinking water, journal writing each morning, and walking a mile every day might seem deceptively simple, but it truly can make a positive impact. Come explore how to make these habits an everyday reality through support and a plan to continue your journey towards health and happiness! </p><ul><li>Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</li></ul> 2021-07-07 20:00:00 -050010/07/216:30 p.m.Kirkwood Center for Lifelong LearningCedar Rapids -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-08-17 12:45:00 -0500
8/17/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-08-24 12:45:00 -0500
8/24/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-08-31 12:45:00 -0500
8/31/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-09-07 12:45:00 -0500
9/07/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-09-14 12:45:00 -0500
9/14/2112:00 p.m.Covenant Family SolutionsMarion -
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Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-09-21 12:45:00 -0500
9/21/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-09-28 12:45:00 -0500
9/28/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-10-05 12:45:00 -0500
10/05/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-10-12 12:45:00 -0500
10/12/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-10-19 12:45:00 -0500
10/19/2112:00 p.m.Covenant Family SolutionsMarion -
Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-10-26 12:45:00 -0500
10/26/2112:00 p.m.Covenant Family SolutionsMarion -
Intro to Kayaking
<p>Experience the joys of nature while trying out a new exercise — with kayaking! Have you seen people kayaking on Iowa's scenic rivers and wanted to join, but didn't know where or how to begin? Learn the basics of kayaking with Eric Grodt from Up a Creek: Kayaks, Canoes, and Accessories. Together, we will discuss types of kayaks, what to wear, and what to expect when on the water. Kayaks will be provided for a pool session to try out paddling techniques in a safe environment. On the last day, we will take a river float with the Back Water Paddlers as our guides! Kayaks and paddles will be provided for the trip — all you will need is a love for the outdoors!</p> 2021-04-09 20:00:00 -05008/10/216:00 p.m.Bender PoolCedar Rapids -
Four Hands Taiji - Level 2
<table border="0" cellpadding="0" cellspacing="0" width="64"><tbody><tr height="20"><td height="20" width="64">Looking for an effective method of developing flexibility, relaxation, stress control, and overall health enhancement? Come let Four Hands Taiji (Tai Chi) guide you in your journey! This class is designed for people who have taken Taiji Level 1. More information can be found at https://sites.google.com/view/fourhandstaiji. <ul><li>Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</li></ul></td></tr></tbody></table> 2021-07-08 17:20:00 -05009/25/214:30 p.m.Kirkwood Regional CenterCoralville -
Four Hands Taiji - Level 1
<table border="0" cellpadding="0" cellspacing="0" width="64"><tbody><tr height="20"><td height="20" width="64">Looking for an effective method of developing flexibility, relaxation, stress control, and overall health enhancement? Come let Four Hands Taiji (Tai Chi) guide you in your journey! This class is designed for people who don’t have any prior Taiji experience. More information can be found at https://sites.google.com/view/fourhandstaiji. <ul><li>Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</li></ul></td></tr></tbody></table> 2021-07-08 16:20:00 -05009/25/213:30 p.m.Kirkwood Regional CenterCoralville -
Four Hands Taiji - Level 3
<table border="0" cellpadding="0" cellspacing="0" width="64"><tbody><tr height="20"><td height="20" width="64">Looking for an effective method of developing flexibility, relaxation, stress control, and overall health enhancement? Come let Four Hands Taiji (Tai Chi) guide you in your journey! This class is designed for people who have taken Taiji Level 1 and Level 2. More information can be found at https://sites.google.com/view/fourhandstaiji. <ul><li>Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</li></ul></td></tr></tbody></table> 2021-07-08 10:20:00 -05009/25/219:30 a.m.Kirkwood Regional CenterCoralville -
Metta Yoga with Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers Gentle/Beginner’s Yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Beginning in July, yoga will resume meeting in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2021-02-10 22:30:00 -0600
8/16/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Metta Yoga with Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers Gentle/Beginner’s Yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Beginning in July, yoga will resume meeting in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2021-03-08 22:30:00 -0600
8/23/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Metta Yoga with Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers Gentle/Beginner’s Yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Beginning in July, yoga will resume meeting in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463</p> 2021-03-15 22:30:00 -0500
8/30/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
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Intro to Kayaking
<p>Experience the joys of nature while trying out a new exercise — with kayaking! Have you seen people kayaking on Iowa's scenic rivers and wanted to join, but didn't know where or how to begin? Learn the basics of kayaking with Eric Grodt from Up a Creek: Kayaks, Canoes, and Accessories. Together, we will discuss types of kayaks, what to wear, and what to expect when on the water. Kayaks will be provided for a pool session to try out paddling techniques in a safe environment. On the last day, we will take a river float with the Back Water Paddlers as our guides! Kayaks and paddles will be provided for the trip — all you will need is a love for the outdoors!</p> 2021-08-12 20:00:00 -05008/12/216:00 p.m.Bender PoolCedar Rapids -
Intro to Kayaking
<p>Experience the joys of nature while trying out a new exercise — with kayaking! Have you seen people kayaking on Iowa's scenic rivers and wanted to join, but didn't know where or how to begin? Learn the basics of kayaking with Eric Grodt from Up a Creek: Kayaks, Canoes, and Accessories. Together, we will discuss types of kayaks, what to wear, and what to expect when on the water. Kayaks will be provided for a pool session to try out paddling techniques in a safe environment. On the last day, we will take a river float with the Back Water Paddlers as our guides! Kayaks and paddles will be provided for the trip — all you will need is a love for the outdoors!</p> 2021-08-15 20:00:00 -05008/15/216:00 p.m.Bender PoolCedar Rapids -
Order Local Foods with Field to Family's Online Farmers Market
<div data-block="true" data-editor="ap497" data-offset-key="88f29-0-0"><p>Field to Family’s contact-free Online Farmers Market is occurring weekly in Iowa City. Customers can shop seasonal produce, meat, dairy plant starts and value-added food and farm products from 35 enrolled vendors.</p></div><div data-block="true" data-editor="ap497" data-offset-key="3m9om-0-0"><p data-offset-key="3m9om-0-0">The order period is open between noon Tuesday and noon Wednesday weekly at <a href="https://orders.fieldtofamily.org/">orders.fieldtofamily.org.</a> Make sure you’re <a href="https://orders.fieldtofamily.org/Account/Register">registered as a customer</a> to get an alert when the next shopping period starts. </p><p>Customers will pick up their orders on Saturdays at the Johnson County Health and Human Services (HHS) parking ramp off S. Clinton Street in Iowa City. </p><p>Field to Family, the nonprofit running the virtual markets, aims to provide consumer education about seasonal eating and local foods and expand access to farm products from in the area.</p><p data-offset-key="3m9om-0-0"><br></p></div>
8/03/2112:00 p.m.Field to FamilyIowa City -
Order Local Foods with Field to Family's Online Farmers Market
<div data-block="true" data-editor="ap497" data-offset-key="88f29-0-0"><p>Field to Family’s contact-free Online Farmers Market is occurring weekly in Iowa City. Customers can shop seasonal produce, meat, dairy plant starts and value-added food and farm products from 35 enrolled vendors.</p></div><div data-block="true" data-editor="ap497" data-offset-key="3m9om-0-0"><p data-offset-key="3m9om-0-0">The order period is open between noon Tuesday and noon Wednesday weekly at <a href="https://orders.fieldtofamily.org/">orders.fieldtofamily.org.</a> Make sure you’re <a href="https://orders.fieldtofamily.org/Account/Register">registered as a customer</a> to get an alert when the next shopping period starts. </p><p>Customers will pick up their orders on Saturdays at the Johnson County Health and Human Services (HHS) parking ramp off S. Clinton Street in Iowa City. </p><p>Field to Family, the nonprofit running the virtual markets, aims to provide consumer education about seasonal eating and local foods and expand access to farm products from in the area.</p><p data-offset-key="3m9om-0-0"><br></p></div>
8/04/2112:00 p.m.Field to FamilyIowa City -
Kick the Sugar Habit!
<p>Come learn the 7 secrets to fighting your sugar cravings! Join certified health coach Alina Warner to discover why you crave sugar at certain times and why sometimes those cravings feel out of control! Master your cravings and kick the sugar habit without giving up sweetness! </p> 2021-04-09 19:00:00 -05009/09/216:00 p.m.Kirkwood Linn County Regional CenterHiawatha -
Beginners Qi Gong /Tai Chi Workshop
<p dir="ltr">Join Andrea Parks, owner of Toula Yoga Studio in Cedar Rapids, for a QiGong and Tai Chi workshop perfect for beginners. Start the session learning about energy (Qi/Prana), how it works and how to gather it and save it for vitality. Parks will lead participants through the foundational principles of QiGong and Tai Chi, and a series of exercises for both. All can be memorized to use at home! QiGong consists of a variety of Chinese therapeutic exercises that have been around for at least 2,500 years. QiGong looks like Tai Chi but is generally easier - some people call it Chinese Yoga. Tai Chi is a Chinese martial art that is most often practiced as a gentle form of exercise and meditation in motion. Both QiGong and Tai Chi can help improve balance and coordination, increase flexibility, strengthen core and lower body muscles, and help manage stress. There is compelling evidence that they can strengthen the immune system and improve cardiovascular health.</p><p dir="ltr"> </p><p dir="ltr">Andrea Parks has taught yoga for 12 years and is a student of The Urban Monk - Pedram Shojai, Doctor of Oriental Medicine and Qi Gong master. She completed his QiGong teacher training in 2018 and will complete Level 4 QiGong training in August. She's excited to share this gentle practice with her community.</p><p dir="ltr"> </p><p dir="ltr">This workshop will be held outdoors in the beautiful ICNC Woodland Amphitheater. Dress appropriately for the weather. Bring a water bottle, yoga mat, towel, and any other items that make you comfortable outdoors (sunglasses or hat, bug spray, etc.). In the event of inclement weather this workshop will be moved indoors to the Amazing Space Auditorium. Fee: $35 Members; $45 Non-Members</p> 2021-05-26 11:30:00 -0500
7/31/219:30 a.m.Indian Creek Nature CenterCedar Rapids