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202 Tenth St. SE, Suite. 265, Cedar Rapids6301 Kirkwood Blvd. SW , Cedar Rapids
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Linn County Board of Supervisors
<p>Formal Session and a Joint meeting with the Board of Health</p> 2021-10-14 13:30:00 -050010/27/2111:00 a.m.Jean Oxley Public Service CenterCedar Rapids -
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Yoga for Mental Health
<p>Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor. Throughout the class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.</p><p>The instructor for this class is <a href="https://covenantfamilysolutions.com/team/erin-duncan/">Erin Duncan, MA, tLMFT, RYT</a>, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.</p><p>In person and online options available. In person spots are limited.</p><p><strong>Please Note: If attending the in-person class, please bring your own yoga mat due to COVID-19 precautions.</strong></p> 2021-10-26 12:45:00 -0500
10/26/2112:00 p.m.Covenant Family SolutionsMarion -
Fresh Conversations, in partnership with Aging Services, Inc.
<p>Each month, we'll discuss current nutrition and health topics, taste low-cost healthy recipes, and discover new ways to stay active and independent.</p><p>Fresh Conversations is brought to you by the Iowa Department of Health in partnership with Aging Services, Inc.</p><p>Patrons will receive newsletters, recipes, sample food, and engage in general conversation regarding maintaining good health.</p><p>The program is designed for the nutritional and activity needs of older adults, but all are welcome. Registration preferred but not required.</p> 2021-11-18 11:00:00 -0600
11/18/2110:00 a.m.Cedar Rapids Public LibraryCedar Rapids -
Metta Yoga @ Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Yoga meets in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2021-10-25 11:45:00 -0500
10/25/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Sensory Friendly Halloween Fun
<p>Costumes are encouraged (but not required!) as you look for our “treat stations” throughout the museum. In line with the Teal Pumpkin Project, all treats will be small non-food items to avoid allergy concerns. We will also have not-too-spooky Halloween activities, including art projects, a Halloween Eye Spy search, and pumpkin bowling. Friends from the Iowa Regional Autism Assistance Program will also join us to make scratch art bookmarks.</p><p>Admission is free for families with children who have special health or sensory needs thanks to our friends at GreenState Credit Union! A limited number of visitors will be admitted to ensure a calm and welcoming environment, so please reserve your tickets in advance at <a data-saferedirecturl="https://www.google.com/url?q=http://theicm.org/tickets&source=gmail&ust=1634265590667000&usg=AFQjCNHBSo2bI5MiL1djPezIjeBI3JbhvQ" href="http://theicm.org/tickets" rel="noopener" target="_blank">theicm.org/tickets</a></p><p>For the safety of guests and staff, everyone is asked to follow our <a href="https://theicm.org/health/">health and safety policies</a>, including wearing face masks, maintaining physical distance from other playgroups, and taking turns in exhibits. We are happy to make accommodations for health and sensory needs when possible.</p> 2021-10-17 19:30:00 -0500
10/31/216:00 p.m.The Iowa Children's MuseumCoralville -
Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Yoga meets in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2021-10-12 10:30:00 -0500
11/01/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Yoga meets in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2021-11-08 10:30:00 -0600
11/08/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Yoga meets in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2021-11-15 10:30:00 -0600
11/15/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Yoga meets in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2021-11-22 10:30:00 -0600
11/22/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Yoga meets in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2021-11-29 10:30:00 -0600
11/29/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Yoga meets in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2021-12-06 10:30:00 -0600
12/06/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
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Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Yoga meets in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2021-12-13 10:30:00 -0600
12/13/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Yoga meets in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2021-12-20 10:30:00 -0600
12/20/219:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
The Science and Politics of Pandemics
<p>Amid the present COVID-19 pandemic, it is useful and important to explore how pandemics provide an opportunity to address a variety of compelling scientific and political questions. This special two-week forum, led jointly by Ben Peterson Professor of Chemistry Maria Dean and Professor of Political Science Lynda Barrow, will examine pandemics past and present from the vantage points of a biochemist and a political scientist. From the 14th-century plague in Europe to the Ebola outbreaks of the early 21st century to the current COVID-19 moment, epidemics and pandemics offer a unique opportunity to consider a wide variety of significant scientific and political issues that leaders, countries and the international community face during moments of crisis. In the first week’s session, the presenters will define what constitutes a pandemic, which organisms and conditions make pandemics possible and why pandemics are a political as well as a scientific issue. The second session will discuss specific pandemics, examining in each case the science of the spread and containment as well as the political and public health responses.</p> 2021-08-04 11:30:00 -0500
10/28/218:45 a.m.Coe College, Hickok Hall, Kesler Lecture HallCedar Rapids -
Order Local Foods with Field to Family's Online Farmers Market
<div data-block="true" data-editor="ap497" data-offset-key="88f29-0-0"><p>Field to Family’s contact-free Online Farmers Market is occurring weekly in Iowa City. Customers can shop seasonal produce, meat, dairy plant starts and value-added food and farm products from 35 enrolled vendors.</p></div><div data-block="true" data-editor="ap497" data-offset-key="3m9om-0-0"><p data-offset-key="3m9om-0-0">The order period is open between noon Tuesday and noon Wednesday weekly at <a href="https://orders.fieldtofamily.org/">orders.fieldtofamily.org.</a> Make sure you’re <a href="https://orders.fieldtofamily.org/Account/Register">registered as a customer</a> to get an alert when the next shopping period starts. </p><p>Customers will pick up their orders on Saturdays at the Johnson County Health and Human Services (HHS) parking ramp off S. Clinton Street in Iowa City. </p><p>Field to Family, the nonprofit running the virtual markets, aims to provide consumer education about seasonal eating and local foods and expand access to farm products from in the area.</p><p data-offset-key="3m9om-0-0"><br></p></div>
10/26/2112:00 p.m.Field to FamilyIowa City -
Afternoon Nature & Forest Therapy Walk at Prairiewoods
<p>We invite you to join the land at Prairiewoods and certified Nature and Forest Therapy Guide Emelia Sautter for a walk with the natural world. Experience Forest Therapy, a sensory-focused practice that invites us to slow down and be present with self and the natural world around us. According to the Association of Nature and Forest Therapy, “Forest Therapy is a practice that supports health and wellness through guided immersion in forests and other environments to promote the well-being of both people and the land. It is inspired by <em>shinrin yoku,</em> the Japanese practice of ‘Forest Bathing.’” Much research has been done on the healing and therapeutic benefits of Forest Therapy. Hundreds of clinical and non-clinical studies show numerous positive effects, including reductions in stress, anxiety, depression, mental fatigue, anger and pain. Improvements include better cognitive functioning, sleep, mood, confidence and creativity. Time with our nature kin also boosts our immune system, regulates blood pressure, improves relationships, increases feelings of gratitude and much more. Please bring a water bottle and dress for being outdoors. The cost is $15, and registration is required by the previous day. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2021-10-09 15:45:00 -0500
11/08/212:30 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Cedar Rapids Hot Cider Hustle
<p>LIVE! Half Marathon & 5k run/walk </p>
10/24/218:00 a.m.NewBo City MarketCedar Rapids -
Day of Self Renewal at Prairiewoods
<p>Find rest and relaxation for mind, body and spirit during this relaxing day at Prairiewoods (120 East Boyson Road in Hiawatha)! This tranquil day is facilitated by Angie Pierce Jennings and features your choice of two services, group guided meditation, singing bowl prayer, a private guest room, a fresh lunch, and access to the labyrinth and all that Prairiewoods has to offer. (Choose from massage, head and shoulder massage, reflexology, healing touch, spiritual direction, Nature & Forest Therapy Walk, yoga or chair yoga.) At this time, massage, reflexology and healing touch are available for vaccinated individuals. Registration, a nonrefundable, nontransferable deposit of $50 and your top three services choices are required five days in advance. The cost is $110 and includes two services, guided meditation, singing bowl prayer, private guest room and lunch (or $95 without a private guest room). (Availability of private guest rooms is limited in November.) For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2021-10-11 16:30:00 -0500
11/08/218:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Day of Self Renewal at Prairiewoods
<p>Find rest and relaxation for mind, body and spirit during this relaxing day at Prairiewoods (120 East Boyson Road in Hiawatha)! This tranquil day is facilitated by Angie Pierce Jennings and features your choice of two services, group guided meditation, singing bowl prayer, a private guest room, a fresh lunch, and access to the labyrinth and all that Prairiewoods has to offer. (Choose from massage, head and shoulder massage, reflexology, healing touch, spiritual direction, Nature & Forest Therapy Walk, yoga or chair yoga.) At this time, massage, reflexology and healing touch are available for vaccinated individuals. Registration, a nonrefundable, nontransferable deposit of $50 and your top three services choices are required five days in advance. The cost is $110 and includes two services, guided meditation, singing bowl prayer, private guest room and lunch (or $95 without a private guest room). (Availability of private guest rooms is limited in November.) For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2021-12-06 16:30:00 -0600
12/06/218:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Vista Family Dentistry Dat
<p>Meet the team at Vista Family Dentistry and learn everything there is to know about maintaining a healthy smile!</p><p>This is a special day to celebrate dental health, presented by Mista Family Dentistry. In addition to meeting the Tooth Fairy, we will have special activities throughout the day to help children learn about good oral hygiene and how to have a healthy smile.</p><p><br></p> 2021-10-03 18:00:00 -0500
12/23/229:00 a.m.Vista Family DentistryWaukesha -
TOPS IA#259
<p>TOPS (taking off pounds sensibly). It helps us reach our weight loss goal. Want to know about TOPS/KOPS? Come and see for yourself. You will be met with smiles and in creditable support. Progress is made one step at a time or it it one pound at a time? This is the foundation for change. Cost is $5 monthly or $32 yearly. Contact: (319) 396-5176.</p> 2021-10-29 10:00:00 -050010/28/218:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
Going Inward with Sounds & Vibrations at Prairiewoods
<p>Experience sound, stillness, playfulness and relaxation through the enigmatic vibrations of Himalayan and crystal singing bowls. During this in-person hour at Prairiewoods (120 East Boyson Road in Hiawatha), Kathy Broghammer will lead us to connect with our inner selves through the song of bowls. We will be invited to sit or lie down to listen and just be. We will hear the sounds and feel the vibrations of the singing bowls going inward. Let’s let our souls rest and allow ourselves to be recreated! The cost is $10 per session, and registration is required. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2021-10-12 19:30:00 -0500
11/01/216:30 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
TOPS IA#259
<p>TOPS (taking off pounds sensibly). It helps us reach our weight loss goal. Want to know about TOPS/KOPS? Come and see for yourself. You will be met with smiles and in creditable support. Progress is made one step at a time or it it one pound at a time? This is the foundation for change. Cost is $5 monthly or $32 yearly. Contact: (319) 396-5176.</p> 2021-11-05 10:00:00 -050011/04/218:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
Wednesday Night Workshop: Fall Gnomes
<p><strong>Fall Gnomes</strong></p><p>Another popular workshop at the Center returns this fall! Make a jolly gnome from clay to decorate your garden or planter this Fall. Create the body, then spend time adding their accessories (Hat, scarf, mittens, boots, etc). You are only limited by your imagination!</p><p>Date: Wednesday, October 27th</p><p>Time: 6:00-7:30 PM</p><p>Cost: $20/person</p><p><a href="https://theceramicscenter.secure.force.com/events/CnP_PaaS_EVT__ExternalRegistrationPage?event_id=a0J6T00000fM8ILUA0&" target="_blank">Register</a></p><p>Our workshops are intended for all ages, pre-registration is required and space is limited. Kids ages 8 and under MUST be accompanied by an adult.</p><p>Pre-registration online is required for classes and most workshops. Kids ages 8 and under MUST be accompanied by a paying adult. Students’ work will be available for pickup <strong>3 weeks</strong> after the end of their session/workshop. Please note that you will <strong><u>not</u></strong> be emailed or called to pick up your work. All remaining projects will be discarded after 60 days.</p><p><strong>What to wear</strong>: Students must wear closed toed shoes for safety and ceramic wheel students should wear clothes they do not mind getting messy.</p><p><strong>Cancellation policy:</strong> ICCGS reserves the right to cancel sessions due to the minimum enrollment not being met. In that event, participants will be notified and credit for a future class/workshop credit will be given in the form of a certificate. Participants may cancel their session for future class credits 72 hours/ 3 days before the class/workshop begins. You may email us at info@iowaCeramicsCenter.org about your cancellation. </p><p><strong>Weather:</strong> If your workshop is scheduled to be outside, you will be given the option to work inside, or take home a project.</p><p><strong>All classes and workshops are held at: </strong>Iowa Ceramics Center and Glass Studio, located in the NewBo district in the Cherry Building at 329 10th Avenue Southeast in Cedar Rapids, Iowa. The center is located on the first floor in Suite 117. Please enter the building through the 10th Avenue side of the building.</p><p>COVID-19 Protocols: We are committed to following the guidance of public health authorities and will adapt our plans as the situation needs.<br>●At this time, everyone in the studio is asked to wear a mask.</p> 2021-09-15 19:30:00 -0500
10/27/216:00 p.m.Iowa Ceramics Center and Glass StudioCedar Rapids -
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Afternoon Nature & Forest Therapy Walk at Prairiewoods
<p>We invite you to join the land at Prairiewoods and certified Nature and Forest Therapy Guide Emelia Sautter for a walk with the natural world. Experience Forest Therapy, a sensory-focused practice that invites us to slow down and be present with self and the natural world around us. According to the Association of Nature and Forest Therapy, “Forest Therapy is a practice that supports health and wellness through guided immersion in forests and other environments to promote the well-being of both people and the land. It is inspired by <em>shinrin yoku,</em> the Japanese practice of ‘Forest Bathing.’” Much research has been done on the healing and therapeutic benefits of Forest Therapy. Hundreds of clinical and non-clinical studies show numerous positive effects, including reductions in stress, anxiety, depression, mental fatigue, anger and pain. Improvements include better cognitive functioning, sleep, mood, confidence and creativity. Time with our nature kin also boosts our immune system, regulates blood pressure, improves relationships, increases feelings of gratitude and much more. Please bring a water bottle and dress for being outdoors. The cost is $15, and registration is required by the previous day. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2021-10-09 15:45:00 -0500
12/06/212:30 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Custom Taekwondo
<table border="0" cellpadding="0" cellspacing="0" width="64"><tbody><tr height="20"><td height="20" width="64">TaeKwondo is a Korean martial art form. You will be using kicks and punches for self-defense and overall fitness. Great for all ages to learn discipline, self-control, and focus. Tuition price includes uniform. Must be six years or older to participate. <ul><li>Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</li></ul></td></tr></tbody></table> 2021-07-07 18:40:00 -050011/08/216:00 p.m.Custom FitnessCedar Rapids -
Senior Strength
<table border="0" cellpadding="0" cellspacing="0" width="64"><tbody><tr height="20"><td height="20" width="64">Have fun bonding with others and get that community feeling while attending this low impact workout for active, mature adults. This class will incorporate tubes, bands and light weights to help you improve your strength, flexibility, balance, and coordination. Try it! You'll have fun and stay fit! <ul><li>Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</li></ul></td></tr></tbody></table> 2021-07-07 09:45:00 -050011/09/219:00 a.m.Custom FitnessCedar Rapids -
Morning Splash! Water Aerobics
<table border="0" cellpadding="0" cellspacing="0" width="64"><tbody><tr height="20"><td height="20" width="64">Enjoy a great cardiovascular workout designed to burn calories and trim and tone your body — all while being easy on your joints. This is a great workout for all levels of fitness, especially for those who need or enjoy the benefits that a pool environment offers. This workout can be modified as needed for any fitness level. <ul><li>Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</li></ul></td></tr></tbody></table> 2021-07-07 10:30:00 -050011/08/219:30 a.m.Custom FitnessCedar Rapids -
Top Shape Gym 8-Week Pass
<ul><li><table border="0" cellpadding="0" cellspacing="0" width="64"><tbody><tr height="20"><td height="20" width="64">Keep active this summer with a variety of fun fitness classes that include: Kickboxing, Barre, Body Pump, Zumba, Yoga/Pilates, TRX, Boot Camp, Pound, Aqua, Cardio/ Core, Senior Fitness, and Cycling, along with full access to both gym locations. This pass also includes all cardio and weight equipment, pool, hot tub, saunas, locker rooms, and over 100 fitness classes weekly! 24/7 access on the north side.</td></tr></tbody></table></li><li>Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</li></ul> 2021-07-07 23:59:00 -050011/07/215:30 a.m.Top Shape Gym Cedar RapidsCedar Rapids -
Jazzercise - Two Month Pass Card
<p>Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga and kickboxing. Start dancing yourself fit and change the shape of your body today! This is a two-month pass with unlimited classes (eight weeks). For specific schedule and location information, visit www.Jazzercise.com. <strong>Please read: </strong> This is a two-month pass with unlimited classes (eight weeks). For specific schedule and location information, visit www.Jazzercise.com.</p><ul><li>Registration is required prior to the class start date. If you have questions or would like to register, please visit <a href="http://www.kirkwood.edu/ce">www.kirkwood.edu/ce</a> or contact 319-398-1022.</li></ul> 2021-07-07 17:30:00 -050011/08/215:30 a.m.Jazzercise MarionMarion