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(319) 665-25483290 Ridgeway Dr. Suite 1 , Coralville(319) 329-80453942 Center Point Rd NE , Cedar Rapids
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Hy-Vee Heart Health Conversation
<p>Got questions about eating for heart health? Join our Heart Month Ask-the-Dietitian conversation on Tuesday, February 19<sup>th</sup>. Come at 5:30 to enjoy a Healthy Heart Hickory House dinner for just $9*. Our healthy-heart discussion will start at 6 p.m. Get smarter about heart health on Tuesday, February 19<sup>th</sup> at 5:30 pm at your Johnson Avenue Hy-Vee.</p><p>*Dinner purchase is optional.</p> 2019-02-11 18:45:00 -06002/19/195:30 p.m.Johnson Avenue Hy-Vee Food StoreCedar Rapids -
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Heart Health Nutrition Tour
<p>Learn foods that will lower your bad cholesterol, raise your good cholesterol and help you enjoy improved heart health. Walk the aisles with Hy-Vee dietitian Judy Fitzgibbons. Can't come today? Contact Judy for other tour dates. <a href="mailto:jfitzgibbons@hy-vee.com">jfitzgibbons@hy-vee.com</a>. Pre-registration requested but walk-ins welcome. Register by calling 319-365-0477.</p> 2019-02-22 12:45:00 -06002/22/1912:00 p.m.Johnson Avenue Hy-Vee Food StoreCedar Rapids -
Medical Discussion: Health and Nutrition
<p>In the second part of our health discussions series, we'll be discussing nutrition. Do you have diet restrictions due to your health? How does what we eat affect how we feel? We will discuss all things related to nutrition on Monday, Feb. 25 from 7-8 p.m. Registration is required.</p> 2019-01-18 20:00:00 -0600
2/25/197:00 p.m.Ely Public LibraryEly -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500
2/18/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Make Health Your Hobby
<p>This overview class for adults teaches the basics of nutrition, movement, and lifestyle to create a healthier you. This is geared toward adults, though teens may be interested. $10 each.</p> 2019-01-22 19:15:00 -06002/21/196:00 p.m.Make One ChangeCedar Rapids -
Heart Health Nutrition Tour
<p>Learn foods that will lower your bad cholesterol, raise your good cholesterol and help you enjoy improved heart health. Walk the aisles with Hy-Vee dietitian Judy Fitzgibbons. Can't come today? Contact Judy for other tour dates. <a href="mailto:jfitzgibbons@hy-vee.com">jfitzgibbons@hy-vee.com</a>. Pre-registration requested but walk-ins welcome. Register by calling 319-365-0477.</p> 2019-03-01 12:45:00 -06003/01/1912:00 p.m.Johnson Avenue Hy-Vee Food StoreCedar Rapids -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500
4/22/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
6th European Epidemiology and Public Health Congress
<p>We are cordially inviting all to the 6th European Epidemiology and Public Health Congress (Euro Epidemiology 2019) going to be held on April 25-26, 2019 at Helsinki, Finland. Euro Epidemiology 2019 brings together professionals from every generation who share a commitment to reduce the global burden of diseases with the theme “An emerging trans disciplinary and interdisciplinary evaluation” expecting more than 350 healthcare professionals, working in and beyond Epidemiology & Public Health to share experiences and best practices through invited keynote, plenary lectures, symposia, workshops, invited sessions and posters covering a range of topics and important issues which affect us all from the research to the practical implementations. This international and interdisciplinary conference will act as a forum for public health professionals, nutritionists, epidemiologists, pathologists, statisticians, clinicians, business professionals, foundation leaders, direct service providers, researchers, academicians, and others to discuss and exchange their knowledge and experience on recent public well-being related concepts, encouraging the use of latest methods in studying large disease burden and highlighting existing opportunities in the field of public health, pathology, epidemiology and nutrition.</p> 2018-08-21 18:00:00 -0500
4/25/199:00 a.m.ME ConferencesHelsinki -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500
2/25/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Be-YOU-Ti-Ful DIY Night
<p><span data-offset-key="5ojcq-0-0"><span data-text="true">Can you still feel it?! The love that’s been in the air all month long?! Yes, Valentine’s Day has come & gone... & even if you think it’s a racket created by the greeting card companies to create a boost in their sales during the longest, coldest, hardest months out of the year... you gotta admit it: all that LOVE is the goods! </span></span></p><p><br></p><p><span data-offset-key="ah1tf-0-0"><span data-text="true">If we were to write down a list of The House mantras & truths we believe in, this one would *for sure* teeter near the top of our list:</span></span></p><p><span data-offset-key="9jajb-0-0"><span data-text="true">"Being a woman is often extremely under appreciated.” </span></span></p><p><span data-offset-key="29sfn-0-0"><span data-text="true">followed by:</span></span></p><p><span data-offset-key="7a42u-0-0"><span data-text="true">“Nobody can love me like I love me.” </span></span></p><p><span data-offset-key="vu5a-0-0"><span data-text="true">which leads us to:</span></span></p><p><span data-offset-key="e9410-0-0"><span data-text="true">“I can’t pour from an empty cup, so I’ma do ME before I do you.” </span></span></p><p><span data-offset-key="7neh9-0-0"><span data-text="true">Self Love is real love, yo. & there ain’t nothing like a confident woman. (We could keep going… but you probably get the point, right?)</span></span></p><p><span data-offset-key="ee3fq-0-0"><span data-text="true">This is OUR night. A good ol’ fashioned GNO meant to combine looking good & feeling good. We’re feeding our creative side with another dose of DIY. Check it out:</span></span></p><p><span data-offset-key="3tuhi-0-0"><span data-text="true">- Glow Girl Facial Serum (yep, we’re spilling secrets of agelessness…)</span></span></p><p><span data-offset-key="5b7fo-0-0"><span data-text="true">- Lashes you can bat an eye at (secrets to growing them lashes long while you sleep…)</span></span></p><p><span data-offset-key="qfe0-0-0"><span data-text="true">- Rose Illuminating Body Oil (adding a little shimmer & shine to allllll the right places!)</span></span></p><p><span data-offset-key="8nbqi-0-0"><span data-text="true">- Perfume Roller (heyyyyy, pretty girl! You smell good!) </span></span></p><p><span data-offset-key="vq8f-0-0"><span data-text="true">*$60 admission ticket includes all supplies + drinks</span></span></p><p><span data-offset-key="24k7u-0-0"><span data-text="true">**FREE to The Social Club members</span></span></p><p><br></p><p><br></p> 2019-01-27 20:00:00 -0600
2/26/196:00 p.m.The Dostal HouseCedar Rapids -
Diabetes and You: Take Control of Your Quality of Life
<p>Half of men diagnosed with Type 2 diabetes will have erectile dysfunction within 5 to 10 years. But you can lead a normal life as a diabetic—if you’re willing to take control of your health with lifestyle changes and the right care plan.</p><p>Whether you have Type 1 or Type 2 diabetes or you think you’re at risk, the University of Iowa Men’s Health Program invites you to a frank discussion with our experts, where you’ll learn about the effects of diabetes on a man’s quality of life, including:</p><ul><li>-<strong> Erectile dysfunction:</strong> How you can keep it from impacting your health and happiness</li><li><br></li><li>-<strong> Bladder health:</strong> Managing your diabetes to help with urinary leakage and the never-ending need to go</li><li><br></li><li>-<strong> Your total health:</strong> Changing your lifestyle for better health while watching out for signs of other issues, like high blood pressure and heart disease</li></ul><p><br></p><p>Enjoy light refreshments, hear an inspirational story of better health from a fellow diabetic, and participate in a Q&A session. This is a free educational program. Spouses or guests are welcome to attend.</p><p><strong>You’ll meet these UI Health Care experts:</strong></p><p>- Urologist Amy Pearlman, MD</p><p>- Endocrinologist Yumi Imai, MD</p><p>- Cardiologist Linda Lee, MD</p><p><br></p><p><strong>What: </strong>Diabetes and You: Take Control of Your Quality of Life</p><p><strong>When:</strong> Wednesday, Feb. 27, 6:30 p.m.</p><p><strong>Where:</strong> UI Health Care–Iowa River Landing, 105 East 9th Street, Coralville (just off I-80, with plenty of free parking)</p><p><br></p><p><strong>To register and to learn more: uihc.org/men.</strong></p><p><em>Individuals with disabilities are encouraged to attend all University of Iowa sponsored events. If you are a person with a disability who requires an accommodation in order to participate in this program, please contact the UI Health Care Marketing and Communications Division of Outreach and Engagement in advance via email at community-education@uiowa.edu or by phone at 877-MED-IOWA.</em></p> 2019-01-29 20:00:00 -06002/27/196:30 p.m.UI Health Care - Iowa River LandingCoralville -
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Driving Series for Care Recievers
<p>Learn how to keep your care receiver safe driving during this three part series. On Tues., Feb 19, Dr. Megan Adams Rieck, clinical psychologist, will discuss care receiver driving assessments and difficult conversation about driving. On Tues., Feb. 26, Terry Murrin, AARP driver safety representative, will talk about classes to improve your care receiver’s skill and how to modify vehicles. On Tues., March 5, a panel will discuss community resources to assist with transportation. <strong>Registration required.</strong></p> 2019-02-04 20:00:00 -0600
2/19/196:30 p.m.Family Caregivers Center of MercyCedar Rapids -
Heart Health Nutrition Tour
<p>Learn foods that will lower your bad cholesterol, raise your good cholesterol and help you enjoy improved heart health. Walk the aisles with Hy-Vee dietitian Judy Fitzgibbons. Can't come today? Contact Judy for other tour dates. <a href="mailto:jfitzgibbons@hy-vee.com">jfitzgibbons@hy-vee.com</a>. Pre-registration requested but walk-ins welcome. Register by calling 319-365-0477.</p> 2019-03-08 12:45:00 -06003/08/1912:00 p.m.Johnson Avenue Hy-Vee Food StoreCedar Rapids -
Heart Health Nutrition Tour
<p>Learn foods that will lower your bad cholesterol, raise your good cholesterol and help you enjoy improved heart health. Walk the aisles with Hy-Vee dietitian Judy Fitzgibbons. Can't come today? Contact Judy for other tour dates. <a href="mailto:jfitzgibbons@hy-vee.com">jfitzgibbons@hy-vee.com</a>. Pre-registration requested but walk-ins welcome. Register by calling 319-365-0477.</p> 2019-03-15 12:45:00 -05003/15/1912:00 p.m.Johnson Avenue Hy-Vee Food StoreCedar Rapids -
Heart Health Nutrition Tour
<p>Learn foods that will lower your bad cholesterol, raise your good cholesterol and help you enjoy improved heart health. Walk the aisles with Hy-Vee dietitian Judy Fitzgibbons. Can't come today? Contact Judy for other tour dates. <a href="mailto:jfitzgibbons@hy-vee.com">jfitzgibbons@hy-vee.com</a>. Pre-registration requested but walk-ins welcome. Register by calling 319-365-0477.</p> 2019-03-22 12:45:00 -05003/22/1912:00 p.m.Johnson Avenue Hy-Vee Food StoreCedar Rapids -
Heart Health Nutrition Tour
<p>Learn foods that will lower your bad cholesterol, raise your good cholesterol and help you enjoy improved heart health. Walk the aisles with Hy-Vee dietitian Judy Fitzgibbons. Can't come today? Contact Judy for other tour dates. <a href="mailto:jfitzgibbons@hy-vee.com">jfitzgibbons@hy-vee.com</a>. Pre-registration requested but walk-ins welcome. Register by calling 319-365-0477.</p> 2019-03-29 12:45:00 -05003/29/1912:00 p.m.Johnson Avenue Hy-Vee Food StoreCedar Rapids -
Creative Art for Caregivers & Care Receivers
<p>Come and express yourself through art! The class will learn how to use a pallet knife and brushes with acrylic paints on canvas to create a portrait. An instructor from the Eastern Iowa Arts Academy will guide you through creating your very own work of art. All materials provided and no artistic experience needed! If you would like caregiving assistance while attending this event, please call (319) 221-8866 or email fcgc@mercycare.org<u>.</u> There may be charges associated with this program. Limited to 15 people.</p> 2019-01-31 15:30:00 -0600
2/21/192:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Going Inward with Sounds & Vibrations at Prairiewoods
<p>Experience sound, stillness, gentle movement, playfulness and relaxation through the enigmatic vibrations of Himalayan and crystal singing bowls. During this hour at Prairiewoods (120 East Boyson Road in Hiawatha), Kathy Broghammer will lead you in gentle movement through the song of bowls to connect with your inner self. You will be invited to sit or lie on a yoga mat to listen and just be. Hear the sounds and feel the vibrations of the singing bowls going inward. Let your soul rest and allow yourself to be recreated. The cost is $10 per session. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-01-04 19:00:00 -0600
2/20/196:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
TOPS IA #259
<p>TOPS (Taking Off Pounds Sensibly) It helps us to reach our weight loss goal. Want to know more about TOPS? Come and see for yourself. You will be met with smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time?This is the foundation for change. </p> 2018-09-20 10:00:00 -05002/28/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with PD or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend.</p> 2019-02-18 11:30:00 -06002/18/1910:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Diabetes Nutrition Tour
<p>Discover diabetes-friendly foods in every aisle and learn how choosing your carbohydrates carefully can make a real difference. Join Hy-Vee dietitian Judy Fitzgibbons as we walk the aisles. Can't make this time? Contact Judy to schedule a tour time convenient for you. <a href="mailto:jfitzgibbons@hy-vee.com">jfitzgibbons@hy-vee.com</a>. Preregistration requested, but walk-ins welcome. Call 319-365-0477.</p> 2019-02-18 12:00:00 -06002/18/1912:00 p.m.Johnson Avenue Hy-Vee Food StoreCedar Rapids -
Gearing Up for Kindergarten
<p>Did you know that by age five 90% of your child’s brain will already be developed? Gearing up for Kindergarten focuses on different aspects of child development and empowers caregivers with resources to become their child’s first teacher and help children prepare to begin Kindergarten. Each workshop will begin with a FREE family meal, followed by an hour-long parent workshop and ending with a parent-child activity. Childcare is provided nearby during the parent workshop. This workshop offers an opportunity for caregivers to come together to share resources and experiences! Materials, food, and childcare are provided FREE of charge for this workshop.</p> 2019-02-18 19:30:00 -06002/18/195:30 p.m.Marion Public LibraryMarion -
Male Caregiver Coffee
<p>Male caregivers have a unique perspective. Come share your story with other men. If you would like caregiving assistance while attending this event, please call (319) 221-8866 or email fcgc@mercycare.org.</p> 2019-01-31 10:00:00 -0600
2/19/198:00 a.m.Family Caregivers Center of MercyCedar Rapids -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with PD or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend.</p> 2019-02-19 11:30:00 -06002/19/1910:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
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Transitioning out of Caregiving - Life After the Long Goodbye
<p>A series of four educational sessions, beginning Feb. 5, focused on helping caregivers successfully move out of the caregiving role. Participants will learn tools to fill the void and manage the spiritual, financial, and emotional aspects of life after their loved one died. The sessions encourage participants to re-establish an identity without a role as a caregiver. <strong>Registration required.</strong></p> 2019-02-19 14:30:00 -0600
2/19/191:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Chair Yoga for Caregivers & Care Receivers
<p>Come try chair yoga. No complicated maneuvers or complex movements. No previous experience with yoga needed. Registration required. To register for a session or to register for caregiving assistance while attending this event, please let us know in advance by calling (319) 221-8866 or emailing <u>fcgc@mercycare.org</u>. There may be charges associated with this program.</p> 2019-02-19 15:45:00 -0600
2/19/193:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Full Moon Yoga Series: Winter Night Hike and Warming Yoga Practice
<p>Join us for an evening of hiking in nature and yoga guided by Maria Dummermuth! We will begin with a brief winter hike on a beautifully lit Nature Center trail, after which we will return to the warm auditorium for an all-levels yoga practice. Please dress warmly for the hike, and bring a flashlight, lantern or headlamp to guide your path, a yoga mat and blanket. Fee: $20 or $36 when you sign up for both classes</p> 2018-11-21 19:30:00 -06002/19/196:00 p.m.Indian Creek Nature CenterCedar Rapids -
Caregiver Massages
<p>Ten minute chair massages are available to all Family Caregivers on a first come, first served basis. Reservations are required. To register for a massage session or to register for caregiving assistance while attending this event, please let us know in advance by calling (319) 221-8866 or emailing fcgc@mercycare.org. There may be charges associated with this program.</p> 2019-01-31 14:30:00 -0600
2/27/191:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Drop-In Caregiver Support Group
<p>Join this drop-in support group to meet other caregivers and connect with those in like circumstances. Ann Drobot from the Alzheimer’s Association will be available to visit individually with anyone would like to talk to her. If you would like caregiving assistance while attending this event, please call (319) 221-8866 or email fcgc@mercycare.org.</p> 2019-01-31 15:00:00 -0600
2/27/191:30 p.m.Family Caregivers Center of MercyCedar Rapids -
Blood Pressure Nutrition Tour
<p>Find foods that fit into a low sodium, blood pressure lowering diet. Learn how some can even naturally lower your blood pressure. Walk the aisles with Hy-Vee dietitian Judy Fitzgibbons. Other tour times available. Contact Judy at <a href="mailto:jfitzgibbons@hy-vee.com">jfitzgibbons@hy-vee.com</a>. Preregistration requested, but walk-ins welcome. To register call 319-365-0477.</p> 2019-02-20 12:45:00 -06002/20/1912:00 p.m.Johnson Avenue Hy-Vee Food StoreCedar Rapids