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Displaying 30 of 97 events in Eastern Iowa

UnityPoint Health - St. Luke's Breast & Bone Health

202 Tenth St. SE, Suite. 265, Cedar Rapids

Animal Health Technologies

6301 Kirkwood Blvd. SW , Cedar Rapids
Cedar Rapids Mental Health Expo Presented By: The Living Undeterred Project, Area Substance Abuse Council & Linn County Mental Health Access Center

Join us for a day of advocacy, education & exploration in the world of mental health, addiction, recovery & wellness. - Resource Booths - Interactive Activities - Workshops - Keynote Speakers - Networking - & More!Event Is Free to Public - Registration RequiredKeynote Speakers Include: Ryan Hampton A prominent advocate, speaker, author, and media commentator, Ryan Hampton travels coast-to-coast to add solutions to our national addiction crisis. In recovery from a decade-long opioid addiction, Hampton has rocketed to the center of America’s rising addiction recovery advocacy movement. An alumnus of the Clinton White House, he’s worked with multiple non-profits and national recovery advocacy campaigns. He is now a prominent, leading face and voice of recovery advocacy and is changing the national conversation about addiction.Kenyon Murray Former Hawkeye Basketball player, father and mental health advocate, Kenyon Murray will discuss mental health in the athletic arena. Through is own experience and the experiences of this three children, Kenyon has insight on the impact of social media, fan behavior, and notoriety in young athletes.Jeff Johnston Cedar Rapids native and local entrepreneur, Jeff Johnston has run a successful financial services firm in Cedar Rapids for over 32 years. In 2016, Jeff lost his son, Seth, to fentanyl poisoning, and in 2021, lost his wife Prudence, to alcoholism. Jeff has dedicated the last 6 years of his life to spreading awareness about substance use disorders & mental health. In 2020 he founded the Living Undeterred Project, a non-profit aimed at addiction prevention & mental health advocacy. During the summer of 2022, Jeff completed a 95-day journey across the United States to change the narrative on mental health, substance abuse & addiction. He is currently a board member with the Rotary Action Group for Addiction Prevention.More Speakers To Be Announced Soon! 2022-11-18 15:30:00 -0600

5/06/23 2023-05-06 08:30:00 -0500

8:30 a.m.

The Kirkwood Center
Cedar Rapids

0.0 0
Guided Meditation at the Grant Wood Studio: Ringmaster

Guided Meditation at the Grant Wood Studio: Ringmaster Mar 9, 2023, 6:00 PM – 7:00 PM Running until October 29th, 2023, Byron Burford's exhibition steps us through circus-themed images that provoke both whimsy and reflection. Our meditation will slide us into the posture of the Ringmaster. One who uses connective storytelling to spotlight a myriad of curiosities, drawing us deeper into the experience while inspiring awe. Noelle Holmes of Illuminations Healing Arts Center will lead you through this guided meditation, perfect for anyone from beginners to experienced meditators. Space is limited, so sign up early. Contact Education Director Erin Thomas at ethomas@crma.org or 319.366.7503 ext. 203 to register no later than 24hrs prior to session. This program is for ages 13 and up. Fee: $10 payable to Noelle Holmes on arrival. 

3/09/23 2023-03-09 18:00:00 -0600

6:00 p.m.

Cedar Rapids Museum of Art
Cedar Rapids

10.0
Metta Yoga at Prairiewoods

Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Yoga meets in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. Registration for each session is required at least two hours before class time. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463. 2022-12-14 11:45:00 -0600

2/06/23 2023-02-06 09:30:00 -0600

9:30 a.m.

Prairiewoods Franciscan Spirituality Center
Hiawatha

60
Metta Yoga at Prairiewoods

Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Yoga meets in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. Registration for each session is required at least two hours before class time. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463. 2023-02-13 11:45:00 -0600

2/13/23 2023-02-13 09:30:00 -0600

9:30 a.m.

Prairiewoods Franciscan Spirituality Center
Hiawatha

60
Metta Yoga at Prairiewoods

Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Yoga meets in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. Registration for each session is required at least two hours before class time. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463. 2023-02-20 11:45:00 -0600

2/20/23 2023-02-20 09:30:00 -0600

9:30 a.m.

Prairiewoods Franciscan Spirituality Center
Hiawatha

60
Metta Yoga at Prairiewoods

Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Yoga meets in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. Registration for each session is required at least two hours before class time. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463. 2023-02-27 11:45:00 -0600

2/27/23 2023-02-27 09:30:00 -0600

9:30 a.m.

Prairiewoods Franciscan Spirituality Center
Hiawatha

60
Afternoon Nature & Forest Therapy Experience at Prairiewoods

We invite you to join the land at Prairiewoods and certified Nature and Forest Therapy Guide Emelia Sautter for a walk with the natural world. Experience Forest Therapy, a sensory-focused practice that invites us to slow down and be present with self and the natural world around us. According to the Association of Nature and Forest Therapy, “Forest Therapy is a practice that supports health and wellness through guided immersion in forests and other environments to promote the well-being of both people and the land. It is inspired by shinrin yoku, the Japanese practice of ‘Forest Bathing.’” Much research has been done on the healing and therapeutic benefits of Forest Therapy. Hundreds of clinical and non-clinical studies show numerous positive effects, including reductions in stress, anxiety, depression, mental fatigue, anger and pain. Improvements include better cognitive functioning, sleep, mood, confidence and creativity. Time with our nature kin also boosts our immune system, regulates blood pressure, improves relationships, increases feelings of gratitude and much more. Please bring a water bottle and dress for being outdoors. The cost is $15, and registration is required by the previous day. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700. 2022-12-10 15:45:00 -0600

2/13/23 2023-02-13 14:30:00 -0600

2:30 p.m.

Prairiewoods Franciscan Spirituality Center
Hiawatha

15.0
Day of Self Renewal at Prairiewoods

Find rest and relaxation for mind, body and spirit during this relaxing day at Prairiewoods (120 East Boyson Road in Hiawatha)! This tranquil day facilitated by Rev. Jean Sullivan features your choice of two services, group guided meditation, singing bowl prayer, a private guest room, a fresh lunch, and access to the labyrinth and all that Prairiewoods has to offer. (Choose from massage, head and shoulder massage, reflexology, healing touch, spiritual direction, Nature & Forest Therapy Experience, yoga or chair yoga.) Registration, a nonrefundable, nontransferable deposit of $50 and your top three services choices are required eight days in advance. The cost is $110 and includes two services, guided meditation, singing bowl prayer, private guest room and lunch (or $95 without a private guest room). Masks and vaccination may be required by the holistic provider. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700. 2023-02-05 16:30:00 -0600

2/05/23 2023-02-05 08:30:00 -0600

8:30 a.m.

Prairiewoods Franciscan Spirituality Center
Hiawatha

95
Day of Self Renewal at Prairiewoods

Find rest and relaxation for mind, body and spirit during this relaxing day at Prairiewoods (120 East Boyson Road in Hiawatha)! This tranquil day facilitated by Rev. Jean Sullivan features your choice of two services, group guided meditation, singing bowl prayer, a private guest room, a fresh lunch, and access to the labyrinth and all that Prairiewoods has to offer. (Choose from massage, head and shoulder massage, reflexology, healing touch, spiritual direction, Nature & Forest Therapy Experience, yoga or chair yoga.) Registration, a nonrefundable, nontransferable deposit of $50 and your top three services choices are required eight days in advance. The cost is $110 and includes two services, guided meditation, singing bowl prayer, private guest room and lunch (or $95 without a private guest room). Masks and vaccination may be required by the holistic provider. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700. 2022-12-10 16:30:00 -0600

2/13/23 2023-02-13 08:30:00 -0600

8:30 a.m.

Prairiewoods Franciscan Spirituality Center
Hiawatha

95
Full Moon Nature & Forest Therapy Walk at Prairiewoods

We invite you to join the land at Prairiewoods (120 East Boyson Road in Hiawatha) and certified Nature and Forest Therapy Guide Emelia Sautter for a walk with the natural world during the beauty of a full moon. Experience Forest Therapy, a sensory-focused practice that invites us to slow down and be present with self and the natural world around us. According to the Association of Nature and Forest Therapy, “Forest Therapy is a practice that supports health and wellness through guided immersion in forests and other environments to promote the well-being of both people and the land. It is inspired by shinrin yoku, the Japanese practice of ‘Forest Bathing.’” Much research has been done on the healing and therapeutic benefits of Forest Therapy. Hundreds of clinical and non-clinical studies show numerous positive effects, including reductions in stress, anxiety, depression, mental fatigue, anger and pain. Improvements include better cognitive functioning, sleep, mood, confidence and creativity. Time with our nature kin also boosts our immune system, regulates blood pressure, improves relationships, increases feelings of gratitude and much more. Please bring a water bottle and dress for being outdoors. The cost is $20, and registration is required by the previous day. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700. 2022-12-10 20:00:00 -0600

2/04/23 2023-02-04 18:00:00 -0600

6:00 p.m.

Prairiewoods Franciscan Spirituality Center
Hiawatha

20.0
Holistic Healing for Educators & Classrooms, Credit 1 with Prairiewoods

Mindfulness practices restore holistic healing and build resiliency, joy, optimism and curiosity. All lead to increased health and well-being. Highly participative and reflective, this online retreat via Zoom offers educators opportunity to build personal plans for mindfulness and self-compassion. This course provides educators with research-based theory, collaborative design and opportunities to practice. Participants will need to order their own copy of the text Practicing Presence. This is a three-day online workshop led by Kim Seward, RN, BSN, CMI, & Ann Jackson, PBVM of Prairiewoods. The cost is $50 to Prairiewoods and $35 paid to Grant Wood Area Education Agency. (Thanks to a generous donation by the Sisters of the Presentation, Dubuque, all additional costs will be covered.) It requires dual registration with Prairiewoods and Grant Wood AEA. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700. 2022-12-10 21:00:00 -0600

2/24/23 2023-02-24 17:30:00 -0600

5:30 p.m.

Prairiewoods Franciscan Spirituality Center
Hiawatha

35
Celebrate Imbolc with Nature & Forest Therapy at Prairiewoods

We invite you to join the land at Prairiewoods (120 East Boyson Road in Hiawatha) and certified Nature and Forest Therapy Guide Emelia Sautter for a walk with the natural world. This walk will celebrate Imbolc, or Saint Brigid’s Day, a traditional Gaelic festival marking the beginning of spring. Experience Forest Therapy, a sensory-focused practice that invites us to slow down and be present with self and the natural world around us. According to the Association of Nature and Forest Therapy, “Forest Therapy is a practice that supports health and wellness through guided immersion in forests and other environments to promote the well-being of both people and the land. It is inspired by shinrin yoku, the Japanese practice of ‘Forest Bathing.’” Much research has been done on the healing and therapeutic benefits of Forest Therapy. Hundreds of clinical and non-clinical studies show numerous positive effects, including reductions in stress, anxiety, depression, mental fatigue, anger and pain. Improvements include better cognitive functioning, sleep, mood, confidence and creativity. Time with our nature kin also boosts our immune system, regulates blood pressure, improves relationships, increases feelings of gratitude and much more. Please bring a water bottle and dress for being outdoors. The cost is $20, and registration is required by the previous day. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700. 2022-12-10 14:30:00 -0600

2/02/23 2023-02-02 13:00:00 -0600

1:00 p.m.

Prairiewoods Franciscan Spirituality Center
Hiawatha

20.0
Junior Dentist Weekend

Presented by Midwest Dental, kids can become a “dentist for a day” by completing a playdough activity that introduces them to dental health concepts like cavities and braces. Caregivers can take home information about helping their children have healthy smiles—and kids can take home a brand-new toothbrush!Junior dentist activities are included with museum admission. 2023-01-26 18:00:00 -0600

2/04/23 2023-02-04 10:00:00 -0600

10:00 a.m.

The Iowa Children's Museum
Coralville

0.0 0
February Oak Hill Jackson Neighborhood Meeting

This is the regular monthly meeting of the Oak Hill Jackson Neighborhood Association. For this first meeting of 2023 we'll have food from a local vendor. Learn what's happening in Oak Hill Jackson Neighborhood including events planned for the year.  2023-01-16 19:30:00 -0600

2/13/23 2023-02-13 18:00:00 -0600

6:00 p.m.

Dr. Percy and Leah Harris Public Health Building
Cedar Rapids

0.0 0
Frank Warren: Post Secret Live

Warren created Post Secret, a collection of highly personal and artfully decorated postcards mailed anonymously from around the world. What started as a community arts project exploded in popularity; since Post Secret’s inception in 2004, Warren has received over 1 million anonymous secrets on homemade postcards. Warren’s project has raised more than $1 million for suicide prevention, earning him the Mental Health Advocacy Lifetime Achievement Award in 2011. Post Secret postcards have been exhibited at New York’s Museum of Modern Art and the Smithsonian National Postal Museum. Warren engages audiences with inspiring and funny stories behind the secrets, discusses the Post Secret blog and how it led him to make suicide awareness part of his life’s work and demonstrates that through our secret struggles and adversity, we can help others. 2023-01-26 21:00:00 -0600

2/17/23 2023-02-17 19:00:00 -0600

7:00 p.m.

Coe College Sinclair Auditorium
Cedar Rapids

15.0
Connection Recovery Support Group

NAMI Connection Recovery Support Group is a free, peer-led support group for any adult 18+ who is experiencing symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who have been there. NAMI’s support groups are unique because they follow a structured model to ensure you and others in the group have an opportunity to be heard and to get what you need.<ul><li>Connection is:</li><li>Free of cost to participants</li><li>Designed for adults (18+) with mental health condition(s)</li><li>Led by people with mental health conditions</li><li>90 minutes long & meets every other week</li><li>Confidential</li><li>Free of advice - only suggestions are offered</li></ul><h5>What You’ll Gain</h5><h5>By sharing your experiences in a safe and confidential setting, you can gain hope and feel a sense of connection. The group encourages empathy, productive discussion and a sense of community. You'll benefit from other's experiences, discover your inner strength and empower yourself by sharing your own experiences in a non-judgmental space.</h5><a href="https://nami.org/Support-Education/Support-Groups/NAMI-Connection" target="_blank">https://nami.org/Support-Education/Support-Groups/NAMI-Connection</a> 2023-02-20 19:30:00 -0600

2/20/23 2023-02-20 18:00:00 -0600

6:00 p.m.

NAMI (National Alliance on Mental Illness) of Linn County
Cedar Rapids

0.0 0
Connection Recovery Support Group

NAMI Connection Recovery Support Group is a free, peer-led support group for any adult 18+ who is experiencing symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who have been there. NAMI’s support groups are unique because they follow a structured model to ensure you and others in the group have an opportunity to be heard and to get what you need.<ul><li>Connection is:</li><li>Free of cost to participants</li><li>Designed for adults (18+) with mental health condition(s)</li><li>Led by people with mental health conditions</li><li>90 minutes long & meets every other week</li><li>Confidential</li><li>Free of advice - only suggestions are offered</li></ul><h5>What You’ll Gain</h5><h5>By sharing your experiences in a safe and confidential setting, you can gain hope and feel a sense of connection. The group encourages empathy, productive discussion and a sense of community. You'll benefit from other's experiences, discover your inner strength and empower yourself by sharing your own experiences in a non-judgmental space.</h5><a href="https://nami.org/Support-Education/Support-Groups/NAMI-Connection" target="_blank">https://nami.org/Support-Education/Support-Groups/NAMI-Connection</a> 2023-03-20 19:30:00 -0500

3/20/23 2023-03-20 18:00:00 -0500

6:00 p.m.

NAMI (National Alliance on Mental Illness) of Linn County
Cedar Rapids

0.0 0
Connection Recovery Support Group

NAMI Connection Recovery Support Group is a free, peer-led support group for any adult 18+ who is experiencing symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who have been there. NAMI’s support groups are unique because they follow a structured model to ensure you and others in the group have an opportunity to be heard and to get what you need.<ul><li>Connection is:</li><li>Free of cost to participants</li><li>Designed for adults (18+) with mental health condition(s)</li><li>Led by people with mental health conditions</li><li>90 minutes long & meets every other week</li><li>Confidential</li><li>Free of advice - only suggestions are offered</li></ul><h5>What You’ll Gain</h5><h5>By sharing your experiences in a safe and confidential setting, you can gain hope and feel a sense of connection. The group encourages empathy, productive discussion and a sense of community. You'll benefit from other's experiences, discover your inner strength and empower yourself by sharing your own experiences in a non-judgmental space.</h5><a href="https://nami.org/Support-Education/Support-Groups/NAMI-Connection" target="_blank">https://nami.org/Support-Education/Support-Groups/NAMI-Connection</a> 2023-04-17 19:30:00 -0500

4/17/23 2023-04-17 18:00:00 -0500

6:00 p.m.

NAMI (National Alliance on Mental Illness) of Linn County
Cedar Rapids

0.0 0
Connection Recovery Support Group

NAMI Connection Recovery Support Group is a free, peer-led support group for any adult 18+ who is experiencing symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who have been there. NAMI’s support groups are unique because they follow a structured model to ensure you and others in the group have an opportunity to be heard and to get what you need.<ul><li>Connection is:</li><li>Free of cost to participants</li><li>Designed for adults (18+) with mental health condition(s)</li><li>Led by people with mental health conditions</li><li>90 minutes long & meets every other week</li><li>Confidential</li><li>Free of advice - only suggestions are offered</li></ul><h5>What You’ll Gain</h5><h5>By sharing your experiences in a safe and confidential setting, you can gain hope and feel a sense of connection. The group encourages empathy, productive discussion and a sense of community. You'll benefit from other's experiences, discover your inner strength and empower yourself by sharing your own experiences in a non-judgmental space.</h5><a href="https://nami.org/Support-Education/Support-Groups/NAMI-Connection" target="_blank">https://nami.org/Support-Education/Support-Groups/NAMI-Connection</a> 2023-05-15 19:30:00 -0500

5/15/23 2023-05-15 18:00:00 -0500

6:00 p.m.

NAMI (National Alliance on Mental Illness) of Linn County
Cedar Rapids

0.0 0
Connection Recovery Support Group

NAMI Connection Recovery Support Group is a free, peer-led support group for any adult 18+ who is experiencing symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who have been there. NAMI’s support groups are unique because they follow a structured model to ensure you and others in the group have an opportunity to be heard and to get what you need.<ul><li>Connection is:</li><li>Free of cost to participants</li><li>Designed for adults (18+) with mental health condition(s)</li><li>Led by people with mental health conditions</li><li>90 minutes long & meets every other week</li><li>Confidential</li><li>Free of advice - only suggestions are offered</li></ul><h5>What You’ll Gain</h5><h5>By sharing your experiences in a safe and confidential setting, you can gain hope and feel a sense of connection. The group encourages empathy, productive discussion and a sense of community. You'll benefit from other's experiences, discover your inner strength and empower yourself by sharing your own experiences in a non-judgmental space.</h5><a href="https://nami.org/Support-Education/Support-Groups/NAMI-Connection" target="_blank">https://nami.org/Support-Education/Support-Groups/NAMI-Connection</a> 2023-06-19 19:30:00 -0500

6/19/23 2023-06-19 18:00:00 -0500

6:00 p.m.

NAMI (National Alliance on Mental Illness) of Linn County
Cedar Rapids

0.0 0
Connection Recovery Support Group

NAMI Connection Recovery Support Group is a free, peer-led support group for any adult 18+ who is experiencing symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who have been there. NAMI’s support groups are unique because they follow a structured model to ensure you and others in the group have an opportunity to be heard and to get what you need.<ul><li>Connection is:</li><li>Free of cost to participants</li><li>Designed for adults (18+) with mental health condition(s)</li><li>Led by people with mental health conditions</li><li>90 minutes long & meets every other week</li><li>Confidential</li><li>Free of advice - only suggestions are offered</li></ul><h5>What You’ll Gain</h5><h5>By sharing your experiences in a safe and confidential setting, you can gain hope and feel a sense of connection. The group encourages empathy, productive discussion and a sense of community. You'll benefit from other's experiences, discover your inner strength and empower yourself by sharing your own experiences in a non-judgmental space.</h5><a href="https://nami.org/Support-Education/Support-Groups/NAMI-Connection" target="_blank">https://nami.org/Support-Education/Support-Groups/NAMI-Connection</a> 2023-07-17 19:30:00 -0500

7/17/23 2023-07-17 18:00:00 -0500

6:00 p.m.

NAMI (National Alliance on Mental Illness) of Linn County
Cedar Rapids

0.0 0
Connection Recovery Support Group

NAMI Connection Recovery Support Group is a free, peer-led support group for any adult 18+ who is experiencing symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who have been there. NAMI’s support groups are unique because they follow a structured model to ensure you and others in the group have an opportunity to be heard and to get what you need.<ul><li>Connection is:</li><li>Free of cost to participants</li><li>Designed for adults (18+) with mental health condition(s)</li><li>Led by people with mental health conditions</li><li>90 minutes long & meets every other week</li><li>Confidential</li><li>Free of advice - only suggestions are offered</li></ul><h5>What You’ll Gain</h5><h5>By sharing your experiences in a safe and confidential setting, you can gain hope and feel a sense of connection. The group encourages empathy, productive discussion and a sense of community. You'll benefit from other's experiences, discover your inner strength and empower yourself by sharing your own experiences in a non-judgmental space.</h5><a href="https://nami.org/Support-Education/Support-Groups/NAMI-Connection" target="_blank">https://nami.org/Support-Education/Support-Groups/NAMI-Connection</a> 2023-08-21 19:30:00 -0500

8/21/23 2023-08-21 18:00:00 -0500

6:00 p.m.

NAMI (National Alliance on Mental Illness) of Linn County
Cedar Rapids

0.0 0
Connection Recovery Support Group

NAMI Connection Recovery Support Group is a free, peer-led support group for any adult 18+ who is experiencing symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who have been there. NAMI’s support groups are unique because they follow a structured model to ensure you and others in the group have an opportunity to be heard and to get what you need.<ul><li>Connection is:</li><li>Free of cost to participants</li><li>Designed for adults (18+) with mental health condition(s)</li><li>Led by people with mental health conditions</li><li>90 minutes long & meets every other week</li><li>Confidential</li><li>Free of advice - only suggestions are offered</li></ul><h5>What You’ll Gain</h5><h5>By sharing your experiences in a safe and confidential setting, you can gain hope and feel a sense of connection. The group encourages empathy, productive discussion and a sense of community. You'll benefit from other's experiences, discover your inner strength and empower yourself by sharing your own experiences in a non-judgmental space.</h5><a href="https://nami.org/Support-Education/Support-Groups/NAMI-Connection" target="_blank">https://nami.org/Support-Education/Support-Groups/NAMI-Connection</a> 2023-09-18 19:30:00 -0500

9/18/23 2023-09-18 18:00:00 -0500

6:00 p.m.

NAMI (National Alliance on Mental Illness) of Linn County
Cedar Rapids

0.0 0
Connection Recovery Support Group

NAMI Connection Recovery Support Group is a free, peer-led support group for any adult 18+ who is experiencing symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who have been there. NAMI’s support groups are unique because they follow a structured model to ensure you and others in the group have an opportunity to be heard and to get what you need.<ul><li>Connection is:</li><li>Free of cost to participants</li><li>Designed for adults (18+) with mental health condition(s)</li><li>Led by people with mental health conditions</li><li>90 minutes long & meets every other week</li><li>Confidential</li><li>Free of advice - only suggestions are offered</li></ul><h5>What You’ll Gain</h5><h5>By sharing your experiences in a safe and confidential setting, you can gain hope and feel a sense of connection. The group encourages empathy, productive discussion and a sense of community. You'll benefit from other's experiences, discover your inner strength and empower yourself by sharing your own experiences in a non-judgmental space.</h5><a href="https://nami.org/Support-Education/Support-Groups/NAMI-Connection" target="_blank">https://nami.org/Support-Education/Support-Groups/NAMI-Connection</a> 2023-10-16 19:30:00 -0500

10/16/23 2023-10-16 18:00:00 -0500

6:00 p.m.

NAMI (National Alliance on Mental Illness) of Linn County
Cedar Rapids

0.0 0
Hospoda-Vintage Snowman- Cork N Canvas Iowa

New date New time! Sunday 2pm! Cork N Canvas Iowa, painting at Hospoda (62 16th Avenue Cedar Rapids, IA 52404), $35 per person We will be painting the 16x20 painting at 2:00 pm (don't be late) <a href="https://cork-n-canvas-iowa.ticketleap.com/?fbclid=IwAR1qTecc35jQWQP25Zr9csX23yMd23DLbJxh-YaFejpDcpmQEQayJlq4IdE" rel="nofollow noopener" tabindex="0" target="_blank">https://cork-n-canvas-iowa.ticketleap.com/</a> Food and drink available for purchase, please no outside food/drink. All your supplies (canvas, paints, brushes and apron) are provided for you. Please note: Events are 18 and over only, events are for adults and will contain adult language and content.***Cancellation policy: Cork N Canvas Iowa offers an art instruction and entertainment event that can be compared to a concert or theater event. We realize that unforeseen things happen, but we also would appreciate the time to offer the seat to others and fill the spot. Due to credit card fees, no refunds are issues, but you can move your ticket to another event 24-hours or more prior to your scheduled class. Due to the time it takes to prepare the class, NO store credit is given for last minute cancellations or no shows. Your ticket is fully transferable, however, and you may let someone of your own choosing use your ticket in your absence. Cancellations should be made by email only. If you need to cancel or move your reservation you must notify Cork n Canvas Iowa by email Cork.n.canvas.iowa@gmail.com 24 hours prior to the event, you are scheduled for in order to be eligible move into another class.*In the event of bad weather, snow day, ice, even floods, there is the chance that class could be canceled, please note you will receive an email, also the notice will be posted on Facebook, your tickets will be good for any upcoming non-sold out class.<a href="https://cork-n-canvas-iowa.ticketleap.com/?fbclid=IwAR1ctOGK_iXZYwxQsNO2l5dQMYVQmdWzV1PHvs4eU1FV2pNzlHXKL1ym6VM" rel="nofollow noopener" tabindex="0" target="_blank">https://cork-n-canvas-iowa.ticketleap.com/</a>Amanda Happel Cork N Canvas Iowa 319-929-4300 Email: cork.n.canvas.iowa@gmail.com Facebook: <a href="https://www.facebook.com/CorkNCanvasIowa?__cft__[0]=AZXFbuTZIVV-dCcvWi74fcjuv2T2AkvpWnfv-8F0jUqSk-4EvmRIbXQz4nqfdSpNnB2SelJJ7RCnM4s1hpKhtyV4V3P-7VRdL9p9LBiKv2M4pt_uuSWJFPTjKqs6iMDIK7g&__tn__=q" tabindex="0">https://www.facebook.com/CorkNCanvasIowa</a> Website: <a href="http://www.corkncanvasiowa.com/?fbclid=IwAR3Cpsc75pkeS2z8Sk92zxDjJseR_u4mZuiPkmvxQWeONNC3v94XD5gtzVE" rel="nofollow noopener" tabindex="0" target="_blank">www.CorknCanvasIowa.com</a>

2/12/23 2023-02-12 14:00:00 -0600

2:00 p.m.

Hospoda
Cedar Rapids

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GeriFit

This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis. Stop in or call us at 848-7616 to register. 2023-01-24 14:00:00 -0600

2/06/23 2023-02-06 13:00:00 -0600

1:00 p.m.

Ely Public Library
Ely

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Candlelight Slow Flow Yoga

$10 drop-in fee. FREE to veterans and active military! Come in through the 1st Avenue Bridge entrance of the Veterans Memorial Building, then take the elevator to the 4th floor Ballroom. Class starts at 5:30 pm.Due to construction on 1st Avenue, we suggest parking on 2nd Avenue, WEST and walk North through the alley. Metered parking is free after 6 pm.This yoga class flows through sun salutations, standing poses, seated poses, and ends with a guided relaxation. Wear comfortable clothing that allows for a full range of motion. Bring your own yoga mat, plus towel or blanket for warmth. Clear your mind, calm your breathing, and leave feeling balanced and refreshed. 2023-02-21 18:30:00 -0600

2/21/23 2023-02-21 17:30:00 -0600

5:30 p.m.

Veterans Memorial Building, Ballroom
Cedar Rapids

10.0
Candlelight Slow Flow Yoga

$10 drop-in fee. FREE to veterans and active military! Come in through the 1st Avenue Bridge entrance of the Veterans Memorial Building, then take the elevator to the 4th floor Ballroom. Class starts at 5:30 pm.Due to construction on 1st Avenue, we suggest parking on 2nd Avenue, WEST and walk North through the alley. Metered parking is free after 6 pm.This yoga class flows through sun salutations, standing poses, seated poses, and ends with a guided relaxation. Wear comfortable clothing that allows for a full range of motion. Bring your own yoga mat, plus towel or blanket for warmth. Clear your mind, calm your breathing, and leave feeling balanced and refreshed. 2023-03-21 18:30:00 -0500

3/21/23 2023-03-21 17:30:00 -0500

5:30 p.m.

Veterans Memorial Building, Ballroom
Cedar Rapids

10.0
Tai Chi

Join us through <a data-id="l-9830854435" href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09" rel="nofollow" target="_blank">Zoom!</a>Come gather with Tom for a relaxing morning session of Tai Chi.Please consult your physician before beginning an exercise program. 2023-01-31 09:00:00 -0600

1/31/23 2023-01-31 08:00:00 -0600

8:00 a.m.

Ely Public Library
Ely

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TOPS #0305

TOPS (Take Off Pounds Sensibly) is a program to help with weight loss and maintenance.  Come join our group for fun & support in getting a lighter healthier you. A monthly fee of $3 after a yearly membership fee. For details call Sue at (319) 393-4315  2023-02-02 10:30:00 -0600

2/02/23 2023-02-02 09:00:00 -0600

9:00 a.m.

Kenwood Park United Methodist Church
Cedar Rapids

3.0

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Hospoda-Vintage Snowman- Cork N Canvas Iowa

GeriFit

Candlelight Slow Flow Yoga

Candlelight Slow Flow Yoga

Tai Chi

TOPS #0305