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(319) 665-25483290 Ridgeway Dr. Suite 1 , Coralville(319) 329-80453942 Center Point Rd NE , Cedar Rapids
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Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). <em>Please note that yoga will not meet Sept. 3 in honor of Labor Day. </em>People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500
9/24/189:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
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Tai Chi & Qigong at Prairiewoods
<p class="MsoNormal"><span style="font-size:10.0pt; font-family:"Arial",sans-serif">Reduce stress and achieve mind-body-spirit wellness through a six-week (Sept. 25–Oct. 30) workshop on Tai Chi and Qigong with Gerry Hopkins at Prairiewoods (120 East Boyson Road in Hiawatha). Tai Chi is a Chinese martial art that is most often practiced as a gentle form of exercise and mindful meditation. Qigong consists of a variety of Chinese therapeutic exercises that have been around for at least 2,500 years. Qigong looks like Tai Chi but is generally easier to do. Tai Chi and QiGong can help you improve balance and coordination, increase flexibility, strengthen core and lower body muscles, and control stress. There is compelling evidence that they can strengthen the immune system and improve cardiovascular health, too. In this four-week series, you will be introduced to foundational principles of both Tai Chi and Qigong, along with some basic movements. Gerry Hopkins has been practicing martial arts for 31 years and focusing on Chinese martial arts and Qigong for the past 20 years. Gerry also teaches at the Helen G. Nassif Community Cancer Center and the Mercy Health Plaza YMCAs. The cost is $65 for the six-week series. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.<o:p></o:p></span></p> 2017-04-24 18:45:00 -0500
9/25/185:30 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
6th European Epidemiology and Public Health Congress
<p>We are cordially inviting all to the 6th European Epidemiology and Public Health Congress (Euro Epidemiology 2019) going to be held on April 25-26, 2019 at Helsinki, Finland. Euro Epidemiology 2019 brings together professionals from every generation who share a commitment to reduce the global burden of diseases with the theme “An emerging trans disciplinary and interdisciplinary evaluation” expecting more than 350 healthcare professionals, working in and beyond Epidemiology & Public Health to share experiences and best practices through invited keynote, plenary lectures, symposia, workshops, invited sessions and posters covering a range of topics and important issues which affect us all from the research to the practical implementations. This international and interdisciplinary conference will act as a forum for public health professionals, nutritionists, epidemiologists, pathologists, statisticians, clinicians, business professionals, foundation leaders, direct service providers, researchers, academicians, and others to discuss and exchange their knowledge and experience on recent public well-being related concepts, encouraging the use of latest methods in studying large disease burden and highlighting existing opportunities in the field of public health, pathology, epidemiology and nutrition.</p> 2018-08-21 18:00:00 -0500
4/25/199:00 a.m.ME ConferencesHelsinki -
Community Health Seminar: Everything You Always Wanted to Know about Breast Health
<p>Bring someone you care about and join us for this wide-ranging, interactive dialogue and have your questions answered by UI Health Care’s breast health experts.</p><p>Ask. What’s on your mind? Submit your questions ahead of time, or ask in person.</p><p>What can a mammogram actually tell you?</p><p>What’s the relationship between family history and risk?</p><p>Is lifestyle linked to an increased risk of breast cancer?</p><p>Why choose a team approach for breast cancer care?</p><p>Get real answers to real questions and have some fun!</p><p><br></p><p>Enjoy free appetizers and mocktails</p><p>Stop by the photo booth and help spread the word about breast health</p><p>This is a free educational program. Registration is required. <a href="https://www.eventbrite.com/e/everything-you-always-wanted-to-know-about-breast-health-tickets-48370117323">Register now</a>. </p><p>Individuals with disabilities are encouraged to attend all University of Iowa-sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact UI Health Care Marketing and Communications Collegiate and Community Relations in advance at 877-633-4692 or by email at community-education@uiowa.edu.</p> 2018-08-28 20:00:00 -050010/03/185:30 p.m.Coralville Marriott Hotel & Conference CenterCoralville -
Strike the Right Balance
<p>There is more to balance than meets the</p><p>eye, though this is one system that works to</p><p>maintain balance. Naturally there is a decline</p><p>in balance with age due to changes in different</p><p>body systems. Losses of balance can lead to</p><p>falls and potentially decreased participation</p><p>in the activities that you enjoy most. Luckily,</p><p>these body systems can be trained in order to</p><p>improve balance and quality of life. The goals</p><p>of this class are to educate you on how the body</p><p>maintains balance, introduce you to balance</p><p>training exercises, and discuss modifiable risk</p><p>factors for falls so you can continue to live life</p><p>with independence!</p> 2018-09-18 14:00:00 -05009/28/181:00 p.m.The CenterIowa City -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500
10/01/189:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Caregiver Massages
<p>Chair massages are available to all Family Caregivers Center’s Caregivers on a first come, first served basis. Reservations are required. To register for a massage session or to register for caregiving assistance while attending this event, please let us know in advance by calling (319) 221-8866 or emailing fcgc@mercycare.org. There may be charges associated with this program.</p> 2018-08-15 14:30:00 -0500
9/26/181:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Drop-In Caregiver Support Group
<p>Join this drop-in support group to meet other caregivers and connect with those in like circumstances. Ann Drobot, Alzheimer’s Association, will be available to visit individually with any who would like to talk to her. If you would like caregiving assistance while attending this event, please call (319) 221-8866 or email <a href="mailto:fcgc@mercycare.org">fcgc@mercycare.org</a>.</p> 2018-08-15 15:00:00 -0500
9/26/181:30 p.m.Family Caregivers Center of MercyCedar Rapids -
Thursday Forum - Maintaining Cognitive Brain Health through the Ages
<p>To open this year’s Thursday Forum series, Assistant Professor of Psychology Renee Penalver will introduce the study of aging and cognition and engage participants with interactive cognitive activities.</p> 2018-09-19 11:30:00 -05009/27/188:45 a.m.Coe College, Hickok Hall, Kesler Lecture HallCedar Rapids -
Holy Yoga
<p>This class is for all levels of practice.</p>9/27/186:30 p.m.Concordia Lutheran Church, Fellowship HallCedar Rapids -
VNA Flu Clinic
<p>Influenza is a serious disease that can lead to hospitalization</p><p>and even death. Every flu season is</p><p>different, and influenza can affect people differently.</p><p>Even healthy people can get very sick from</p><p>the flu and spread it to others. The Centers for</p><p>Disease Control and Prevention cites annual vaccination</p><p>as the best protection against influenza.</p><p>To ensure that our community is protected, the</p><p>Visiting Nurse Association provides flu and pneumonia</p><p>vaccination clinics each fall. The VNA will</p><p>directly bill Medicare, Medicare Replacement,</p><p>and insurance companies. Bring your Medicare or</p><p>insurance card. For further information, call the</p><p>VNA at 319-337-9686, ext. 1155.</p> 2018-09-18 13:00:00 -050010/12/1811:00 a.m.The CenterIowa City -
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VNA Flu Clinic
<p>Influenza is a serious disease that can lead to hospitalization</p><p>and even death. Every flu season is</p><p>different, and influenza can affect people differently.</p><p>Even healthy people can get very sick from</p><p>the flu and spread it to others. The Centers for</p><p>Disease Control and Prevention cites annual vaccination</p><p>as the best protection against influenza.</p><p>To ensure that our community is protected, the</p><p>Visiting Nurse Association provides flu and pneumonia</p><p>vaccination clinics each fall. The VNA will</p><p>directly bill Medicare, Medicare Replacement,</p><p>and insurance companies. Bring your Medicare or</p><p>insurance card. For further information, call the</p><p>VNA at 319-337-9686, ext. 1155.</p> 2018-09-18 13:00:00 -05009/28/1811:00 a.m.The CenterIowa City -
2018 Bonaparte Farmers Market
<p>2018 Bonaparte Farmers Market</p><p>Thursday May through October</p><p>3pm to 6pm</p><p>703 first street Bonaparte Iowa</p><p>Free setup sell anything legal to sell in Iowa</p><p>May 4, 11, 18, 25</p><p>June 1. 8, 15, 22, 29</p><p>July 6, 13, 20, 27</p><p>August 3, 10 ,17, 24, 31</p><p>September 7,14, 21, 28</p><p>October 5, 12, 19, 26</p> 2018-09-27 18:00:00 -0500
9/27/183:00 p.m.Bonaparte MercantileBonaparte -
The Mindful Classic
<table border="0" cellpadding="0" cellspacing="0" width="100%"><tbody><tr><td valign="TOP">This is a non-competitive active lifestyle event consisting of a 5k-ish trail walk/run, 60 minutes of yoga, and 30 minutes of guided meditation.<br><br>Participants in the event will have an opportunity to enjoy beautiful singletrack trails located in Squaw Creek Park in Marion, engage in an all levels yoga practice, and experience a guided meditation. <br><br>The event will take place rain or shine. <br><br>The purpose of the event is to raise funds for Birds of a Feather, a nonprofit group in the corridor that supports and encourages women in cycling while supporting organizations helping women in Eastern Iowa. In 2017 the group raised over $700 in donations at its free events to give to Waypoint and Planned Parenthood of the Heartland. Birds is working on obtaining a 501c3 to be able to raise more funds for our partners and do even more to engage women in cycling in Eastern Iowa.</td></tr></tbody></table> 2018-03-30 14:00:00 -05009/23/189:00 a.m.Squaw Creek ParkMarion -
Moving with Parkinson's
<p>Moving with Parkinson's is an ongoing group exercise program designed to empower people with Parkinson's & other neurological conditions. Functional exercises include big movements, stretching, posture, balance, strength, gait (walking), facial, vocal, and cognitive. Classes are designed for the individual who is independent and mobile, but would like to maintain or improve their functional abilities.<br><br>In addition to the physical improvement, weekly camaraderie with like-minded people provides social reinforcement, optimism, hope and encouragement to handle the daily challenges of PD.<br><br>Caregivers are welcome to participate, but are not required to attend the class. </p> 2018-09-23 13:45:00 -05009/23/1812:45 p.m.Iowa City/Johnson County Senior CenterIowa City -
Moving with Parkinson's Level 2
<p>Moving with Parkinson's is a group exercise program designed to empower people with Parkinson's Disease by optimizing their physical function and maintaining independence.<span> </span>Functional exercises include BIG movements, stretching, posture, balance, strength, gait (walking), facial and vocal.<span> </span>In addition to the physical improvement, weekly camaraderie with like-minded people provides social reinforcement, optimism, hope and encouragement to handle the daily challenges of PD.</p><p>Level 2 classes are designed for those who are independent and mobile, but wish to improve or maintain functional movements.</p><p>Caregivers are welcome to participate, but are not required to attend the class.<span> </span></p> 2018-09-24 11:30:00 -0500
9/24/1810:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Moving with Parkinson's Level 1
<p>Moving with Parkinson's is an ongoing group exercise program designed to empower people with Parkinson's & other neurological conditions. Functional exercises include big movements, stretching, posture, strength, cognitive, facial and vocal.<span> </span>Level 1 classes are designed for the individual who requires additional assistance or has limited mobility. Caregivers are required to attend the class.</p><p>In addition to the physical improvement, weekly camaraderie with like-minded people provides social reinforcement, optimism, hope and encouragement to handle the daily challenges of PD.</p><p><span> </span></p> 2018-09-24 12:45:00 -05009/24/1812:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
The Joy of Music for Caregivers and Care Receivers
<p>Come and experience the joy of music. Certified music therapists engage caregivers and care receivers in activities that promote physical health, psychological wellbeing, communication and cognitive skills. If you would like caregiving assistance while attending this event, please call (319) 221-8866 or email <a href="mailto:fcgc@mercycare.org">fcgc@mercycare.org</a>. There may be charges associated with this program.</p> 2018-08-15 13:45:00 -0500
9/24/181:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Holy Chair Yoga
2018-09-25 10:00:00 -05009/25/189:00 a.m.Concordia Lutheran Church, Fellowship HallCedar Rapids -
Moving with Parkinson's Level 2
<p>Moving with Parkinson's is a group exercise program designed to empower people with Parkinson's Disease by optimizing their physical function and maintaining independence.<span> </span>Functional exercises include BIG movements, stretching, posture, balance, strength, gait (walking), facial and vocal.<span> </span>In addition to the physical improvement, weekly camaraderie with like-minded people provides social reinforcement, optimism, hope and encouragement to handle the daily challenges of PD.</p><p>Level 2 classes are designed for those who are independent and mobile, but wish to improve or maintain functional movements.</p><p>Caregivers are welcome to participate, but are not required to attend the class.<span> </span></p> 2018-09-25 11:30:00 -0500
9/25/1810:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Fighting PD
<p><br></p><p dir="ltr" style="">Fighting PD is a non-contact boxing class combining simple boxing drills using bags and mitts, with Parkinson’s specific exercises for balance, gait, strength, flexibility, and cognitive function.</p><p dir="ltr" style="">A functional assessment is required before starting the program. Please contact Kris at 319-361-7673 to schedule an assessment<strong>.</strong></p><p><br></p><p><br></p> 2018-09-25 14:30:00 -05009/25/181:30 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Life After the Long Goodbye-Transitioning Out of Caregiving
<p>Vicki Finkstein, retired bereavement counselor, will facilitate a four-part workshop for those transitioning out of their long term caregiving role. The sessions will focus on the spiritual, financial and emotional aspects of establishing an identity without a role as caregiver. Tools for filling the void will also be discussed. Registration required. To register for these sessions or to register for caregiving assistance while attending this event, please let us know in advance by calling (319) 221-8866 or emailing fcgc@mercycare.org.</p> 2018-09-25 15:30:00 -0500
9/25/182:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Chair Yoga & Mindfulness
<p>Tuesdays and Thursdays 2:30pm we offer a chair yoga class for mind, body and spirit! </p> 2018-09-25 15:30:00 -05009/25/182:30 p.m.Toula YogaCedar Rapids -
Chair Yoga for Caregivers and Care Receivers
<p>Come try chair yoga. No complicated maneuvers or complex movements. No previous experience with yoga needed. If you would like caregiving assistance while attending this event, please call (319) 221-8866 or email <a href="mailto:fcgc@mercycare.org">fcgc@mercycare.org</a>. There may be charges associated with this program.</p> 2018-09-25 15:45:00 -0500
9/25/183:00 p.m.Family Caregivers Center of MercyCedar Rapids -
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Teen Yoga & Mindfulness
<p>This is a 6 week yoga series for teens</p> 2018-09-25 17:15:00 -05009/25/184:15 p.m.Toula YogaCedar Rapids -
Kids Yoga & Mindfulness
<p>6 weeks of mindful yoga for school aged kids </p> 2018-09-25 17:15:00 -05009/25/184:15 p.m.Toula YogaCedar Rapids -
Practice in the Prairie: Free Summer Yoga Series!
<p><p dir="ltr" style="">Take your practice to the prairie as some of Cedar Rapids’ best instructors teach a different style of yoga or Pilates each week to keep you on your toes! Bring a yoga mat and dress for the outdoors. Class is held on the Amazing Space patio, and in case of rain, class will be held indoors. Free. </p></p><p><br></p> 2018-09-25 19:00:00 -0500
9/25/186:00 p.m.Indian Creek Nature CenterCedar Rapids -
Moving with Parkinson's
<p>Moving with Parkinson's is an ongoing group exercise program designed to empower people with Parkinson's & other neurological conditions. Functional exercises include big movements, stretching, posture, balance, strength, gait (walking), facial, vocal, and cognitive. Classes are designed for the individual who is independent and mobile, but would like to maintain or improve their functional abilities.<br><br>In addition to the physical improvement, weekly camaraderie with like-minded people provides social reinforcement, optimism, hope and encouragement to handle the daily challenges of PD.<br><br>Caregivers are welcome to participate, but are not required to attend the class. </p> 2018-09-26 13:45:00 -05009/26/1812:45 p.m.Iowa City/Johnson County Senior CenterIowa City -
Parkour
<p>Parkour - Parkour is the physical and mental discipline using movements that are modeled after obstacle course training. </p><p>Practitioners aim to get from point A to point B in the most efficient way possible. This is done using only the human body and the surroundings for propulsion, with a focus on maintaining as much momentum as possible while still remaining safe.</p><p>Parkour can include multiple obstacles, running, climbing, swinging, vaulting, jumping and rolling.</p><p>The Parkour practitioners’ goal is to adapt and overcome one’s environment using a variety of skills.</p> 2018-09-26 20:30:00 -0500
9/26/185:30 p.m.Sokol Cedar RapidsCedar Rapids -
Moving with Parkinson's Level 2
<p>Moving with Parkinson's is a group exercise program designed to empower people with Parkinson's Disease by optimizing their physical function and maintaining independence.<span> </span>Functional exercises include BIG movements, stretching, posture, balance, strength, gait (walking), facial and vocal.<span> </span>In addition to the physical improvement, weekly camaraderie with like-minded people provides social reinforcement, optimism, hope and encouragement to handle the daily challenges of PD.</p><p>Level 2 classes are designed for those who are independent and mobile, but wish to improve or maintain functional movements.</p><p>Caregivers are welcome to participate, but are not required to attend the class.<span> </span></p> 2018-09-27 11:30:00 -0500
9/27/1810:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids