Free Yin Yoga with Wendy

  • Details

  • 10/17/22
  • 5:30 - 6:30 p.m.
  • Free
  • All Ages
  • Categories

  • Health/Fitness

Event Description

Join Yin yoga with Wendy to increase your flexibility and target your deep connective tissues. This slower and more meditative class gives you the opportunity to tune into your mind, body and spirit. Yin yoga helps you stretch and lengthen your rarely-used tissues while teaching you how to breathe through discomfort and sit with your thoughts. Bring a non-perishable food item to donate to Eastern Iowa Freedom from Hunger Campaign. No fee to attend. Registration required.