Making Friends with Movement

Thursdays, May 2 - Jun 27, 9-9:45 am

Location: Ranshaw House, 515 Community Dr, North Liberty

Register online or call 319-356-5220

Facilitator: Emily Edrington

Has regular exercise never really come naturally for you? Or maybe you’ve fallen out of the habit after an injury or illness got in the way? Join us at the Ranshaw House on Thursday mornings for some gentle movement in a relaxed and friendly atmosphere. This class will serve up a sampler platter of movement activities--including chair yoga, stretch bands, Tai Chi & Qigong, walking, and more--for you to try out, modify, and see what you like. The goal is to experiment and find ways to have a good time moving your body, with support from others in a similar boat, in order to make friends with movement and maybe even make friends through movement.