Local Out and Active Events
If you enjoy being active, the Corridor offers dance events, health/fitness activities, outdoor adventures and all kinds of sports and recreation. Find these great things to do with Hoopla's Out and Active segment.
Displaying
30
of
271
Out and Active
events in Eastern Iowa
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Polar 5K Run/Walk and Reindeer Plunge
<p>Tired of worrying about the holidays? Need some fresh air away from the craziness? Dust off those swimsuits and get ready for the 2023 Polar Run 5K and Reindeer Plunge. Not only will you get some fresh air (and possibly snotsicles) but you will also get to choose which Jones County non-profit receives a portion of your entry fee. </p><p>Candy Cane 800 M (ages 10 and under) @ 12:45</p><p>Polar Run/Walk 5K @ 1pm</p><p>Reindeer Plunge (following last participant across the finish line) roughly 2pm</p> 2023-11-14 14:30:00 -0600
12/16/23 @ 1:00 p.m.Jones County Central ParkCenter Junction -
Geri-Fit
<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2023-12-18 09:00:00 -0600
12/18/23 @ 8:00 a.m.Ely Public LibraryEly -
Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. and 5:30 p.m. are gentle yoga, and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! <em>Please note there will be no yoga Nov. 23, <em>Dec. 25 or 28. </em></em><em> </em>The cost is $120 for an eleven-punch card, $72 for a six-punch card or $15 for a single class, one punch per session. Registration for each session is required at least two hours before class time. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2023-12-18 12:00:00 -0600
12/18/23 @ 9:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Preschool Storytime
<p>Join us for Preschool Storytime in the Youth Programming Room every Monday at 10:30 AM. Storytime includes books, songs, and activities geared towards children 3-6 years old and their caregivers! This fun early literacy activity is the perfect time to practice your child's social and listening skills before they enter a classroom setting!</p><p>*Children under the age of nine must be accompanied by a caregiver at all times in the Marion Public Library. Children learn by watching others, so please engage in the storytime activities and silence your mobile devices!</p><p>Please see the library's events calendar -- <a href="https://marionpubliclibrary.libnet.info/events">marionpubliclibrary.org/events</a> -- for the most up-to-date information regarding programming and events.</p> 2023-12-18 11:00:00 -060012/18/23 @ 10:30 a.m.Marion Public LibraryMarion -
Moving with PD
<p>Moving with PD is a 45-minute class held both seated in a chair and standing<strong>.</strong> Exercises consist of big movements, range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Movements can be modified. Please bring a careperson if you need assistance with standing or walking. Registration is required. Please visit our website for more information and a current schedule.</p> 2023-12-18 12:00:00 -060012/18/23 @ 11:00 a.m.Chris and Suzy DeWolf Family Innovation Center for Aging & DementiaCedar Rapids -
GeriFit
<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2023-12-18 14:00:00 -060012/18/23 @ 1:00 p.m.Ely Public LibraryEly -
LEGO and KEVA Plank Club
<p><span data-contrast="auto" lang="EN-US">School-age builders are invited to create with LEGOS and KEVA planks. Play may include challenges or open-ended constructing.</span><span data-ccp-props='{"201341983":0,"335559739":160,"335559740":259}'> </span></p> 2023-12-18 17:30:00 -0600
12/18/23 @ 4:30 p.m.Cedar Rapids Public LibraryCedar Rapids -
Tai Chi
<p><strong>Tuesdays at 8:00 am</strong></p><p>Join us in person and through <a data-id="l-9830854435" href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09" rel="nofollow" target="_blank">Zoom</a>!</p><p>Come gather with Tom for a relaxing morning session of Tai Chi!</p><p><strong>Please consult your physician before beginning an exercise program.</strong></p> 2023-12-19 09:00:00 -0600
12/19/23 @ 8:00 a.m.Ely Public LibraryEly -
Water Mindfulness
<p data-pm-slice="1 1 []">220 S Gilbert St, Iowa City, IA 52240, Robert A. Lee Recreation Center Pool</p><p>Tuesdays, Nov 7 - Dec 19, 9-10 am</p><p>No Membership Required, Free</p><p>Contact: 319-356-5220</p><p><br></p><p>Instructor: Mark Cannon </p><p>Experience the synergistic healing and relaxing qualities of both water and mindfulness. We will explore breathing, water walking, and gentle exercises as a means of being present in the moment. These activities will take place in shallow water to accommodate individuals who haven't developed a sense of safety in deeper water. This class is offered for free at the Robert A. Lee Recreation Center Pool. Walk-ins welcome. For more information contact Mark at markc39@gmail.com.</p> 2023-10-31 10:00:00 -0500
12/19/23 @ 9:00 a.m.Iowa City Senior CenterIowa City -
ParkinSingers
<p>Singing as a therapeutic strategy helps with treatment for voice, respiratory, and swallow impairment in persons with PD. Singing shares many elements in common with voice production and targets the musculature involved in respiratory control and swallowing. Join our Certified Music Therapist from West Music to exercise your voice! Registration is required. </p> 2023-12-19 15:00:00 -060012/19/23 @ 2:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Elementary Activity Time
<p>Join us for a variety of activities geared toward elementary-aged kids! The first Tuesday of every month will feature Legos, but each week will have a variety of activities from art supplies to blocks and puzzles. Elementary Activity Time takes place in the Youth Programming Room.</p> 2023-12-19 17:00:00 -060012/19/23 @ 3:30 p.m.Marion Public LibraryMarion -
Geri-Fit
<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2023-12-20 09:00:00 -0600
12/20/23 @ 8:00 a.m.Ely Public LibraryEly -
Toddler Time
<p>Join us for Toddler Time in the Youth Programming Room every Wednesday at 10:30 AM. Storytime includes books, songs, and activities geared towards children 18 months to 3 years old and their caregivers! This fun early literacy activity is the perfect time to practice your child's literacy skills while socializing with other children!</p><p>*Children under the age of nine must be accompanied by a caregiver at all times in the Marion Public Library. Children learn by watching others, so please engage in the storytime activities and silence your mobile devices!</p><p>Please see the library's events calendar -- <a href="https://marionpubliclibrary.libnet.info/events">marionpubliclibrary.org/events</a> -- for the most up-to-date information regarding programming and events.</p> 2023-12-20 11:00:00 -060012/20/23 @ 10:30 a.m.Marion Public LibraryMarion -
Moving with PD
<p>Moving with PD is a 45-minute class held both seated in a chair and standing<strong>.</strong> Exercises consist of big movements, range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Movements can be modified. Please bring a careperson if you need assistance with standing or walking. Registration is required. Please visit our website for more information and a current schedule.</p> 2023-12-20 12:00:00 -060012/20/23 @ 11:00 a.m.Chris and Suzy DeWolf Family Innovation Center for Aging & DementiaCedar Rapids -
GeriFit
<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2023-12-20 14:00:00 -060012/20/23 @ 1:00 p.m.Ely Public LibraryEly -
Candlelight Yoga Led by Certified Instructor Kayla Davis
<div data-block-type="text"><p>Candlelight Yoga is a gentle flow that invites us to practice slowing down and moving with more awareness, mindfulness, and grace.</p></div><div data-block-type="text"><p>Class will end with a relaxation and guided meditation practice. Please bring your mat and anything you need to be comfortable - blanket, towel, eye pillow.</p><p>Doors will be open at 5:15 pm. Please arrive <strong>no later</strong> than <strong>5:25</strong> to get set-up for the class and hear any instruction. </p><p>*Registration is required for <strong>each</strong> class. To register click <a href="https://hiawathapubliclibrary.libnet.info/event/9087722">here</a></p></div> 2023-08-23 18:30:00 -0500
12/20/23 @ 5:30 p.m.Hiawatha Public LibraryHiawatha -
Elybokaflod
<p>Elybokaflod! Inspired by the Icelandic tradition of giving books to friends and family during the winter holidays, we are having a celebration of books for the whole family! We will serve hot chocolate, read a story together, give out free books, and we encourage you to stay for our reading party! </p> 2023-11-22 19:30:00 -0600
12/20/23 @ 6:30 p.m.Ely Public LibraryEly -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). We help you reach your weight goal. What to know more about TOPS? Come and see for yourself. You will be met with friendly smiles and increditable support. Progess is made one step at a time. Or is it one pound at a time? This is the foundation for change. After yearly annual membership cost is $6 monthly.</p> 2023-12-21 10:00:00 -060012/21/23 @ 8:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
TOPS IA #0309
<p>TOPS (Take Off Pounds Sensibly) is a program to help with weight loss and maintenance. Come join our group for fun & support in getting a lighter healthier you. A monthly fee of $4 after a yearly membership fee. For details call Sue at (319) 393-4315</p> 2023-12-22 10:30:00 -060012/21/23 @ 9:00 a.m.Kenwood Park United Methodist ChurchCedar Rapids -
Mother Goose on the Loose
<p><span data-contrast="auto" lang="EN-US">Join us for a 20-minute, interactive nursery rhyme program designed for newborns to three-year-olds. This program helps strengthen babies’ and toddlers' foundation for literacy with rhymes, rhythm, repetition, story, and movement.</span><span data-ccp-props='{"201341983":0,"335559739":160,"335559740":259}'> </span></p> 2023-11-17 10:30:00 -0600
12/21/23 @ 10:00 a.m.Ladd LibraryCedar Rapids -
Into the Oneness: Qigong for Energy, Equanimity & Peace at Prairiewoods
<p>Based on age-old Traditional Chinese Medicine (TCM), this gentle and accessible class at Prairiewoods (120 East Boyson Road in Hiawatha) involves meditative, healing energy and compassion-based standing movement, breath work, visualization, acupressure and seated practice. Facilitator Rev. Dr. Catherine Quehl-Engel will guide us to begin by opening, rebalancing and cultivating Qi (universal life force energy-Spirit) throughout the body’s energy pathways, centers and organs to assist with mental, emotional, physical and spiritual well-being. Wisdom from the Tao Te Ching, TCM Five Element Theory and beyond is sprinkled in to assist your practice of living life with greater ease, peace and harmony with the rest of nature in this One Reality of which we all are part. Class ends with seated meditation, which includes sending healing compassionate intention to others and the planet. Also vibrational sound medicine played near your heart to re-tune and raise your vibration. <em>Please note that qigong will not meet Nov. 23 or Dec. 28.</em> The cost is $12 per session, and you may attend one or all. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2023-12-21 13:30:00 -0600
12/21/23 @ 12:30 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
PD Dance
<p>Dance appears to meet many, if not all, of the recommended components for exercise programs designed for individuals with Parkinson's Disease. The benefits of dance include improved balance and gait function as well as improved quality of life. Dance is great for the mind, body, and spirit. Best of all, anyone can do it! You do not need to be “a dancer” to participate in PD Dance. No experience or partner is needed. Please visit our website to register.</p> 2023-12-21 14:00:00 -060012/21/23 @ 1:00 p.m.Cedar Rapids Metro Parkinson's AssociationCedar Rapids -
Read to Dogs
<p>Trained, certified therapy dogs provide companionship to emerging readers as they earn a free library book and bookmark. Everyone is welcome to read to the dogs. Stay for a performance at 7 pm. Presented in partnership with Therapy Dogs International.</p> 2023-11-17 19:00:00 -0600
12/21/23 @ 6:30 p.m.Ladd LibraryCedar Rapids -
Moving with PD
<p>Moving with PD is a 45-minute class held both seated in a chair and standing<strong>.</strong> Exercises consist of big movements, range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Movements can be modified. Please bring a careperson if you need assistance with standing or walking. Registration is required. Please visit our website for more information and a current schedule.</p> 2023-12-22 12:00:00 -060012/22/23 @ 11:00 a.m.Chris and Suzy DeWolf Family Innovation Center for Aging & DementiaCedar Rapids -
Holiday Play Land - Friday Nights
<p>Holiday Play Land is a special pop up indoor play space just for this holiday season! We have a variety of holiday themed activities to get you into the holiday spirit. The space will be full of equipment that will get your child moving, during the colder months. Equipment will include ride-on toys, mini workout gear, inflatables, sports fields and much more. There is nearly 10,000 sq ft of room to run and play. </p><p>This pop up play space is brought to you by Jed Eichhorn, owner of The Shell and Little Sports Torts. </p><p>Parents will make a reservation for only their child to attend to help us keep the attendance manageable for all the attendees.</p> 2023-12-22 20:00:00 -0600
12/22/23 @ 4:00 p.m.Holiday Play LandMarion -
Salsa Night with Salsa Mania
<p>On August 25th, experience the ultimate salsa extravaganza at "Salsa Nights" in Cedar Rapids' Ideal Theater & Bar. This monthly dance event is a fusion of vintage charm and modern sophistication, creating an enchanting ambiance that sets the stage for an unforgettable evening. Join us for energetic dance lessons, expertly curated music by a talented DJ, and a tantalizing selection of beverages. Whether you're a seasoned dancer or a beginner, "Salsa Nights" promises an electrifying atmosphere that will leave you craving more. Get ready to dance, connect, and make lasting memories at the Ideal Theater & Bar's monthly salsa event.<br>DJ Edwin A.<br>Salsa Lessons start at 8:30pm<br>$10 cash cover</p> 2023-12-22 23:30:00 -0600
12/22/23 @ 8:30 p.m.The Ideal Theater & BarCedar Rapids -
Make-n-Take Bead Buffet Bracelet
<p>Select beads from our extensive bead buffet and create an elastic bracelet of your choice. This is a fast and fun experience, great for families and friends to do together. Make as many bracelets as you want. No appointment necessary.</p><p><strong>$15/bracelet</strong></p> 2023-11-17 17:00:00 -0600
12/23/23 @ 10:00 a.m.Beadology IowaIowa City -
Parachute Play & Snow Games
<p>Join us for parachute games and songs followed by indoor snow fun.</p> 2023-11-17 11:00:00 -0600
12/23/23 @ 10:00 a.m.Cedar Rapids Public LibraryCedar Rapids -
Geri-Fit
<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2023-12-25 09:00:00 -0600
12/25/23 @ 8:00 a.m.Ely Public LibraryEly -
Moving with PD
<p>Moving with PD is a 45-minute class held both seated in a chair and standing<strong>.</strong> Exercises consist of big movements, range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Movements can be modified. Please bring a careperson if you need assistance with standing or walking. Registration is required. Please visit our website for more information and a current schedule.</p> 2023-12-25 12:00:00 -060012/25/23 @ 11:00 a.m.Chris and Suzy DeWolf Family Innovation Center for Aging & DementiaCedar Rapids