Survive to Thrive

Move past simply surviving to become thriving. Come engage in group discussions and learn strategies to help build resiliency in your everyday life. You'll learn different methods on how to increase your positive psychology and self-motivation, handle chronic and acute stress, and develop much needed self-care routines. Multiple sessions will provide the time and space to widen your range of skills that you can use immediately in your life while also noticing your progress from week to week. This class meets 2 Thursdays starting April 13th- April 20th. Registration is required prior to event.