How to Meditate
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Details
- 3/23/23
- 7 - 8 p.m.
- Free
- All Ages
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Categories
- Religion
Event Description
You've heard that meditation is good for your mental and physical health... but do you know HOW?
Spend an hour at Unity Center and learn HOW to meditate. Rev. Debra Williams will focus on Unity's 5-Step Method, Centering Prayer, as well as other modalities. This class will be offered at 10:30 am and at 7 pm. This experiential class is offered on a love-offering basis.
