Balanced Fitness

  • Details

  • 4/04/23
  • 11:45 a.m. - 12:30 p.m.
  • Free
  • All Ages

  • Categories

  • Health/Fitness

Event Description

Tuesdays, 11:45 am - 12:30 pm - Location: Room G13 

Fridays, 10:00-10:45 am - Location: Assembly Room 

Register online or call 319-356-5220 

Instructor: Laura O'Conner 

This fitness class will improve mobility and balance while also improving cardiovascular fitness and increasing flexibility. This class starts with a short warm-up followed by 30 minutes of movement that will increase your heart rate without putting stress on your joints. The cool- down will include toning and stretching. This class is intended for people who do not use an assistive device to walk. Fee: $8/session; pay instructor. No class March 10, 14, 17, or 31.
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