Intermediate T'ai Chi

  • Details

  • 5/26/23
  • 10:30 - 11:30 a.m.
  • Free
  • All Ages
  • Categories

  • Health/Fitness

Event Description

Fridays, May 26 - June 30, 10:30 am - 11:30 am

Location: Room G13

Register online or call 319-356-5220

Instructor: Robin Ungar

This class serves ongoing students of t’ai chi and those with past experience who wish to re-start a practice. Classes will work progressively through the Cheng Man Ching style of the form, applying the basic principles of t’ai chi, such as balance, posture, stability, efficient movement, relaxation and others. T’ai Chi is like an onion—there are always new layers of understanding and refinement to peel away. It is a lifelong journey with a multitude of physical and mental benefits. Fee: $50; pay instructor. Membership required.