Water Mindfulness

  • Details

  • 11/21/23
  • 9 - 10 a.m.
  • Free
  • All Ages
  • Categories

  • Sports/Rec

Event Description

220 S Gilbert St, Iowa City, IA 52240, Robert A. Lee Recreation Center Pool

Tuesdays, Nov 7 - Dec 19, 9-10 am

No Membership Required, Free

Contact: 319-356-5220

Instructor: Mark Cannon 

Experience the synergistic healing and relaxing qualities of both water and mindfulness. We will explore breathing, water walking, and gentle exercises as a means of being present in the moment. These activities will take place in shallow water to accommodate individuals who haven't developed a sense of safety in deeper water. This class is offered for free at the Robert A. Lee Recreation Center Pool. Walk-ins welcome. For more information contact Mark at markc39@gmail.com.