- 9 - 10 a.m.
- All Ages
220 S Gilbert St, Iowa City, IA 52240, Robert A. Lee Recreation Center Pool
Tuesdays, Nov 7 - Dec 19, 9-10 am
No Membership Required, Free
Instructor: Mark Cannon
Experience the synergistic healing and relaxing qualities of both water and mindfulness. We will explore breathing, water walking, and gentle exercises as a means of being present in the moment. These activities will take place in shallow water to accommodate individuals who haven't developed a sense of safety in deeper water. This class is offered for free at the Robert A. Lee Recreation Center Pool. Walk-ins welcome. For more information contact Mark at firstname.lastname@example.org.