Unlocking Brain Fitness: KEYS to Dementia Prevention

  • Details

  • 4/04/24
  • 12 - 2 p.m.
  • Free
  • All Ages
  • Categories

  • Health/Fitness

Event Description

Thursdays, Feb 29 - May 2, 12-2 pm

Location: Room 302

Register: Contact Lisa Parlato, Johnson County Public Health, at 319-688-5892 or lparlato@johnsoncountyiowa.gov

Presenter: Johnson County Public Health

KEYS is a 10-week course on risk factors and preventive steps you can take to lower your risk of cognitive impairment and related dementias. Each week introduces a different “Key” topic: Eat Well, Get Moving, Be Social, Hear Well, Stay Sharp, Sleep Enough, Control Chronic Disease, Build Stress Resilience, Use Right Medications, and Promote Health. In addition to the weekly classes, this program also includes one-on-one meetings with a University of Iowa student health coach to set and track your own individual health goals to plan for continued success after the ten weeks. Learn more at www.unlockingbrainfitness.org.