Slow Flow Yoga
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Details
- 4/01/24
- 9 - 10 a.m.
- $8 – $70
- All Ages
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Categories
- Health/Fitness
Event Description
Mondays, Fridays, Mar 1 - Apr 29, 9:15-10:15 am
Location: Room G13
Register online or call 319-356-5220
Instructor: Christoph Weismayer
This class starts with a slow flow warm-up and then slows down to study a few poses in greater detail with optional prop use. Then a few poses to re-energize and we conclude with passive stretches, relaxation techniques, and Savasana. Perfect for those looking for a beginning to intermediate level yoga class. Fee: $8/class or $70 for 10 classes; pay instructor.
