Slow Flow Yoga

  • Details

  • 4/22/24
  • 9 - 10 a.m.
  • $8 – $70
  • All Ages
  • Categories

  • Health/Fitness

Event Description

Mondays, Fridays, Mar 1 - Apr 29, 9:15-10:15 am

Location: Room G13

Register online or call 319-356-5220

Instructor: Christoph Weismayer

This class starts with a slow flow warm-up and then slows down to study a few poses in greater detail with optional prop use. Then a few poses to re-energize and we conclude with passive stretches, relaxation techniques, and Savasana. Perfect for those looking for a beginning to intermediate level yoga class. Fee: $8/class or $70 for 10 classes; pay instructor.