55+ Fall Prevention and Chair Yoga

55+ Fall Prevention and Chair Yoga: Join us at 1:00pm for Fall Prevention.  In Cedar Rapids, the #1 cause of injury is falls. Nationally, 1 in 3 older adults will experience a fall. Come join the CR Fire Department as they present 8 easy to implement tips to prevent falls in your home.
At 2:30pm Tammy Bayer will be leading a beginner level chair yoga class. She will adapt the class as needed to fit your needs and mobility levels. Chair yoga uses a chair for support with seated and (occasional) standing postures. This makes yoga accessible to those who are new to it, have various physical limitations, or find other yoga classes challenging. No experience necessary.

Bridge to Opportunities meets at 2100 1^st Ave. NE, Cedar Rapids, directly across from Cottage Grove Place and Cottage Grove Ave.  (This is Refugee City Church, the former Four Oaks building.)  Parking and entrance, including a handicap ramp are at the back of the building.  Questions: Call 319-640-5357.