Walk With Ease

  • Details

  • 3/22/23
  • 9 a.m. to 10a.m. -
  • Free
  • All Ages
  • Categories

  • Business/Networking

Event Description

Mon, Wed, Fri, March 22 - April 28, 9:00-10:00 am

Location: North Liberty Community Center

Register online at northliberty.recdesk.com or in person at NL Community Center

Certified Leader: Michelle Buhman, BBA, MFCS

The Arthritis Foundation Walk With Ease Program is an evidence-based program that has been proven to improve the quality of life of people with arthritis. The program can benefit people with or without arthritis who want to live a healthier lifestyle. It’s a fun, safe six-week program, done as a group with a trained leader. Walk With Ease is a multi-component program that includes health education, stretching exercises, and motivational strategies to stay physically active. This program is known to improve physical and mental health, teach proper stretching and pain management techniques, and build stamina, strength, confidence, and walking pace. This group will meet three times per week for approximately 45 minutes. Each session will include time for socializing, announcements, discussion, warm-up, stretches, walking, and cool down.