Chair Yoga with Tammy Bayer of Toula Yoga

Join us for a beginner level chair yoga class with Tammy Bayer from Toula Yoga. Tammy will adapt the class as needed to fit your needs and mobility levels.

Chair yoga uses a chair for support with seated and standing postures. This makes yoga accessible to those who are new to it, have various physical limitations, or find other yoga classes challenging. No experience necessary.

Registration required: https://events.crlibrary.org/events