Water Mindfulness
- 319-356-5220
- Event website
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Details
- 4/02/24
- 9 - 10 a.m.
- Free
- All Ages
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Categories
- Health/Fitness
Event Description
Tuesdays, 9-10 am
Location: Robert A. Lee Rec Center Pool
Instructor: Mark Cannon
Experience the synergistic healing and relaxing qualities of both water and mindfulness. We will explore breathing, water walking, and gentle exercises as a means of being present in the moment. These activities will take place in shallow water to accommodate individuals who haven't developed a sense of safety in deeper water. This class is offered for free, walk-ins welcome. For more information, email markc39@gmail.com.
