55+ Chair Yoga

Chair Yoga with Tammy Bayer: Join us at 1:00pm for Coffee & Chat followed by Chair Yoga at 2:30pm.  Tammy Bayer will be leading a beginner level chair yoga class. She will adapt the class as needed to fit your needs and mobility levels. Chair yoga uses a chair for support with seated and (occasional) standing postures. This makes yoga accessible to those who are new to it, have various physical limitations, or find other yoga classes challenging. No experience necessary.

Bridge to Opportunities meets at Refugee City Church, 2100 1^st Ave. NE, Cedar Rapid, directly across from Cottage Grove Place and Cottage Grove Ave.  (This is the former Four Oaks building.)  Parking and entrance, including handicap ramp are at the back of the building. Questions, call 319-640-5357.