Local Out and Active Events
If you enjoy being active, the Corridor offers dance events, health/fitness activities, outdoor adventures and all kinds of sports and recreation. Find these great things to do with Hoopla's Out and Active segment.
Displaying
30
of
394
Out and Active
events in Eastern Iowa
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Full Moon Nature & Forest Therapy Walk at Prairiewoods
<p>We invite you to join the land at Prairiewoods (120 East Boyson Road in Hiawatha) and certified Nature and Forest Therapy Guide Emelia Sautter for a walk with the natural world during the power of the full moon. Experience Forest Therapy, a sensory-focused practice that invites us to slow down and be present with self and the natural world around us. According to the Association of Nature and Forest Therapy, “Forest Therapy is a practice that supports health and wellness through guided immersion in forests and other environments to promote the well-being of both people and the land. It is inspired by <em>shinrin yoku,</em> the Japanese practice of ‘Forest Bathing.’” Much research has been done on the healing and therapeutic benefits of Forest Therapy. Hundreds of clinical and non-clinical studies show numerous positive effects, including reductions in stress, anxiety, depression, mental fatigue, anger and pain. Improvements include better cognitive functioning, sleep, mood, confidence and creativity. Time with our nature kin also boosts our immune system, regulates blood pressure, improves relationships, increases feelings of gratitude and much more. Please bring a water bottle and dress for being outdoors. The cost is $20, and registration is required by the previous day. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2023-08-20 20:00:00 -0500
9/29/23 @ 6:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Kid Connect Playgroup
<p><strong>Saturdays</strong></p><p><strong>September 30-Novermber 18</strong></p><p><strong>9-10:30am</strong></p><p>Come join this fun playgroup series designed for families with young children.</p><p>Sign up link: <a data-id="l-1226792138" href="https://docs.google.com/forms/d/e/1FAIpQLScMUAeJ4zDZKhkuGm0wXYy-UleVOPXP2XHkXU3BRhmLoXY0OA/viewform" rel="nofollow" target="_blank">https://docs.google.com/forms/d/e/1FAIpQLScMUAeJ4zDZKhkuGm0wXYy-UleVOPXP2XHkXU3BRhmLoXY0OA/viewform</a></p> 2023-08-23 10:30:00 -0500
9/30/23 @ 9:00 a.m.Ely Public LibraryEly -
Bluey Meet & Greet
<p>It's not trifficult! Bluey, the six year old Blue Heeler pup who loves to play wants to meet you and pose for a photo! Also, we will have Bluey tattoos, stickers, and coloring sheets.</p><p>Kids and their caregivers are welcome.</p> 2023-08-21 11:30:00 -0500
9/30/23 @ 10:30 a.m.Hiawatha Public LibraryHiawatha -
Move It! Dig It! Do It!
<p>Move it! Dig it! Do it! is back for another year of free, fun-filled activities focused on big equipment that MOVES. Join us on Sunday, October 1st for an up-close look at construction vehicles, farming equipment, and emergency vehicles. Check out these vehicles of all shapes and sizes, and make pit stops for games and activities. </p> 2023-08-11 03:00:00 -0500
10/01/23 @ 10:00 a.m.The Iowa Children's MuseumCoralville -
Blessing of the Animals at Prairiewoods
<p>Come to Prairiewoods (120 East Boyson Road in Hiawatha) for outdoor fun for people and pets! Gather your family, your friends and your favorite animal companions and head to the annual Blessing of the Animals at Prairiewoods. Please bring your pets on leashes or in carriers, their clean-up bags, and lawn chairs or blankets. We’ll have this free event rain or shine, and it will be moved indoors if there’s inclement weather. We’ll have a parade with people and pets at 1:15 p.m., and the blessings will begin around 1:30. Our very own Nancy Hoffman, FSPA, and Rev. Jean Sullivan will perform the blessings. We’ll also have the Cedar Valley Humane Society passing out information and collecting donations for their organization. If you would like to help them, they’ll gratefully accept cash donations, dry cat or dog food, HE liquid laundry detergent, antiseptic wipes, or 1-gallon or 2-gallon Ziplock bags. For a complete list of their needs, visit www.CVHumane.org/wish-list. Eastern Iowa Arts Academy will also be on hand to host a sun print workshop. Sun prints, also called cyanotypes, have been used to make records of plants for hundreds of years. Sun print paper is coated with chemicals that react when exposed to sunlight. When you place objects like leaves on the paper, they block the light so that the paper remains white while the areas around the leaves turn a beautiful Prussian blue. Explore the land for some flat leaves and flower petals to turn into a lovely sun print to take home! We hope you and your beloved animals will join us for this fun, free event! For more information, visit www.Prairiewoods.org or call 319-395-6700.</p> 2023-08-20 16:00:00 -0500
10/01/23 @ 1:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Geri-Fit
<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2023-10-02 09:00:00 -0500
10/02/23 @ 8:00 a.m.Ely Public LibraryEly -
Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. and 5:30 p.m. are gentle yoga, and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Yoga meets in person at Prairiewoods. The cost is $120 for an eleven-punch card, $72 for a six-punch card or $15 for a single class, one punch per session. Registration for each session is required at least two hours before class time. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2023-08-20 11:30:00 -0500
10/02/23 @ 9:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Preschool Story Time
<div data-block-type="text"><p>Fun for kids and their caregivers!</p></div><div data-block-type="text"><p>Youth Services Librarian Alicia Mangin welcomes kids and their caregivers as she shares stories, songs, and fingerplays.</p><p>Preschool story Time will not meet on Monday, September 4.</p></div> 2023-10-02 10:30:00 -0500
10/02/23 @ 10:00 a.m.Hiawatha Public LibraryHiawatha -
Tuesday Tales
<div data-block-type="text"><p>Fun for kids and their caregivers!</p></div><div data-block-type="text"><p>Youth Services Librarian Alicia Mangin welcomes kids and their caregivers as she shares stories, songs, and fingerplays.</p><p>This event will not meet on November 7.</p></div> 2023-10-02 10:30:00 -0500
10/02/23 @ 10:00 a.m.Hiawatha Public LibraryHiawatha -
Early Learning Story Time at Ladd Library
<p>Join us for a fun-filled story time for children ages 2-5, featuring stories, songs, and interactive activities.</p> 2023-10-02 10:30:00 -0500
10/02/23 @ 10:00 a.m.Ladd LibraryCedar Rapids -
Preschool Storytime
<p>Join us for Preschool Storytime in the Youth Programming Room every Monday at 10:30 AM. Storytime includes books, songs, and activities geared towards children 3-6 years old and their caregivers! This fun early literacy activity is the perfect time to practice your child's social and listening skills before they enter a classroom setting!</p><p>*Children under the age of nine must be accompanied by a caregiver at all times in the Marion Public Library. Children learn by watching others, so please engage in the storytime activities and silence your mobile devices!</p><p>Please see the library's events calendar -- <a href="https://marionpubliclibrary.libnet.info/events">marionpubliclibrary.org/events</a> -- for the most up-to-date information regarding programming and events.</p> 2023-10-02 11:00:00 -050010/02/23 @ 10:30 a.m.Marion Public LibraryMarion -
Moving with PD
<p>Moving with PD is a 45-minute class held both seated in a chair and standing<strong>.</strong> Exercises consist of big movements, range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Movements can be modified. Please bring a careperson if you need assistance with standing or walking. Registration is required. Please visit our website for more information and a current schedule.</p> 2023-10-02 12:00:00 -050010/02/23 @ 11:00 a.m.Chris and Suzy DeWolf Family Innovation Center for Aging & DementiaCedar Rapids -
GeriFit
<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2023-10-02 14:00:00 -050010/02/23 @ 1:00 p.m.Ely Public LibraryEly -
School Age STEAM at Ladd: Slime Surprise
<p>Try different slime recipes and observe their similarities and differences.</p><p>At School Age STEAM events, learn about technology with hands-on games, art, and activities geared to kids in 2nd-5th grades.</p> 2023-07-25 17:30:00 -0500
10/02/23 @ 4:30 p.m.Ladd LibraryCedar Rapids -
Going Inward with Sounds & Vibrations at Prairiewoods
<p>Experience sound, stillness, playfulness and relaxation through the enigmatic vibrations of Himalayan and crystal singing bowls. During this in-person hour at Prairiewoods (120 East Boyson Road in Hiawatha) on the first and third Mondays of each month, Kathy Broghammer will lead us to connect with our inner selves through the song of bowls. We will be invited to sit or lie down to listen and just be. We will hear the sounds and feel the vibrations of the singing bowls going inward. Let’s let our souls rest and allow ourselves to be recreated! The cost is $10 per session, and registration is required. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2023-08-20 19:30:00 -0500
10/02/23 @ 6:30 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Paws to Read
<p>Share a story with a four-legged friend!</p><p>Gain reading confidence with the help of a furry friend! Who let the dogs in? Join us for this popular reading program that pairs emerging readers with certified Therapy International dogs. Pull up a book and a dog and let the magic begin.</p> 2024-10-14 19:00:00 -0500
10/02/23 @ 6:30 p.m.Hiawatha Public LibraryHiawatha -
Paws to Read
<p>Share a story with a four-legged friend!</p><p>Gain reading confidence with the help of a furry friend! Who let the dogs in? Join us for this popular reading program that pairs emerging readers with certified Therapy International dogs. Pull up a book and a dog and let the magic begin.</p> 2023-10-09 19:00:00 -0500
10/02/23 @ 6:30 p.m.Hiawatha Public LibraryHiawatha -
Tai Chi
<p><strong>Tuesdays at 8:00 am</strong></p><p>Join us in person and through <a data-id="l-9830854435" href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09" rel="nofollow" target="_blank">Zoom</a>!</p><p>Come gather with Tom for a relaxing morning session of Tai Chi!</p><p><strong>Please consult your physician before beginning an exercise program.</strong></p> 2023-10-03 09:00:00 -0500
10/03/23 @ 8:00 a.m.Ely Public LibraryEly -
Tai Chi - Senior Squad Programming
<div data-block-type="text"><span style="font-size: 14px;">Join us for Tai Chi led by Health and Wellness Coordinator, Bryan Bruner. Tai Chi is an effective exercise for health of mind and body that is easy to learn and delivers many health benefits!<br></span></div><div data-block-type="text"><span style="font-size: 14px;"> </span><p><span style="font-size: 14px;"><strong>What is Tai Chi and Why?</strong></span></p><p><span style="font-size: 14px;">An art embracing the mind, body and spirit – Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. For many, it continues as a lifetime journey. There are many styles and forms of tai chi, the major ones being Chen, Yang, Wu, Wu (different words in Chinese) and Sun. Each style has its own features, but all styles share the same essential principles. Chen Wangting developed the Chen Style Tai Chi around 1670.</span></p></div> 2023-10-03 10:30:00 -050010/03/23 @ 9:30 a.m.Marion Public LibraryMarion -
Early Learning Story Time at the Downtown Library
<p>Join us for a fun-filled story time for children ages 2-5, featuring stories, songs, and interactive activities.</p> 2023-10-03 10:30:00 -0500
10/03/23 @ 10:00 a.m.Cedar Rapids Public LibraryCedar Rapids -
ParkinSingers
<p>Singing as a therapeutic strategy helps with treatment for voice, respiratory, and swallow impairment in persons with PD. Singing shares many elements in common with voice production and targets the musculature involved in respiratory control and swallowing. Join our Certified Music Therapist from West Music to exercise your voice! Registration is required. </p> 2023-10-03 15:00:00 -050010/03/23 @ 2:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Lego Play
<p>Let your imagination run wild during Lego Play! We'll have a variety of Legos available for free play. This program is for elementary aged patrons; patrons aged nine and under will need a parent in the area.</p> 2023-09-11 17:30:00 -050010/03/23 @ 4:00 p.m.Marion Public LibraryMarion -
Geri-Fit
<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2023-10-04 09:00:00 -0500
10/04/23 @ 8:00 a.m.Ely Public LibraryEly -
Baby Storytime
<p>Join us for Baby Storytime in the Youth Programming Room every Wednesday at 9:30 AM. Storytime includes books, songs, and activities geared towards babies newborn - 18 months old and their caregivers! This fun early literacy activity is the perfect time to practice reading and interacting with your child at the earliest stages!</p><p>*Children under the age of nine must be accompanied by a caregiver at all times in the Marion Public Library. Children learn by watching others, so please engage in the storytime activities and silence your mobile devices!</p><p>Please see the library's events calendar -- <a href="https://marionpubliclibrary.libnet.info/events">marionpubliclibrary.org/events</a> -- for the most up-to-date information regarding programming and events.</p> 2023-10-04 10:00:00 -050010/04/23 @ 9:30 a.m.Marion Public LibraryMarion -
Baby and Toddler Story Time
<p>Join us for this 15-minute story and song program for newborns to three-year-olds, followed by a 45-minute playtime.</p> 2023-10-04 10:30:00 -0500
10/04/23 @ 9:30 a.m.Cedar Rapids Public LibraryCedar Rapids -
Toddler Time
<p>Join us for Toddler Time in the Youth Programming Room every Wednesday at 10:30 AM. Storytime includes books, songs, and activities geared towards children 18 months to 3 years old and their caregivers! This fun early literacy activity is the perfect time to practice your child's literacy skills while socializing with other children!</p><p>*Children under the age of nine must be accompanied by a caregiver at all times in the Marion Public Library. Children learn by watching others, so please engage in the storytime activities and silence your mobile devices!</p><p>Please see the library's events calendar -- <a href="https://marionpubliclibrary.libnet.info/events">marionpubliclibrary.org/events</a> -- for the most up-to-date information regarding programming and events.</p> 2023-10-04 11:00:00 -050010/04/23 @ 10:30 a.m.Marion Public LibraryMarion -
Moving with PD
<p>Moving with PD is a 45-minute class held both seated in a chair and standing<strong>.</strong> Exercises consist of big movements, range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Movements can be modified. Please bring a careperson if you need assistance with standing or walking. Registration is required. Please visit our website for more information and a current schedule.</p> 2023-10-04 12:00:00 -050010/04/23 @ 11:00 a.m.Chris and Suzy DeWolf Family Innovation Center for Aging & DementiaCedar Rapids -
GeriFit
<p>This is a FREE health and wellness opportunity that will be held on Mondays and Wednesdays at 8 am and 1pm. Geri-Fit® classes improve strength, balance and arthritic conditions for people 60 and over. Additional benefits include increasing flexibility, balance and mobility as well as helping prevent osteoporosis.</p> 2023-10-04 14:00:00 -050010/04/23 @ 1:00 p.m.Ely Public LibraryEly -
Parenting Young Children: KIds-n-Canvas
<p>Kids-N-Canvas is a free, 6-week family learning group designed for families with young children. Each session begins with a family meal, followed by a caregiver session, and finished with a fun family art project. Assistance with transportation and interpretation available upon request.</p><p>This workshop is presented by Family Learning Connection.</p><p>Registration is required<a href="https://docs.google.com/forms/d/e/1FAIpQLSdv7BBHMBoragcEpYPkc5IQOvT-nGz-J7feEMHzEMP0szcpyA/viewform?pli=1"><strong> here</strong></a>. </p> 2023-10-04 19:30:00 -0500
10/04/23 @ 5:30 p.m.Hiawatha Public LibraryHiawatha -
TOPS IA #259
<p>TOPS (taking off pounds sensibly). We help you reach your weight goal. What to know more about TOPS? Come and see for yourself. You will be met with friendly smiles and increditable support. Progess is made one step at a time. Or is it one pound at a time? This is the foundation for change. After yearly annual membership cost is $6 monthly.</p> 2023-10-05 10:00:00 -050010/05/23 @ 8:00 a.m.St. Mark's United Methodist ChurchCedar Rapids