What is Out and Active?
If you enjoy being active, the Corridor offers dance events, health/fitness activities, outdoor adventures and all kinds of sports and recreation. Find these great things to do with Hoopla's Out and Active segment.
Displaying
30
of
1122
Out and Active
events in Eastern Iowa
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Family Music Class
<p>Play instruments, sing, listen, laugh, move, and bond with your little one 0-5 years. </p><p dir="ltr"><strong>2nd & 4th Saturdays</strong> at<strong> 9:45 am</strong>. <a href="https://www.schedulicity.com/scheduling/MOTGNS/classes">Register</a> at <a href="https://mymusiconthemove.com/family-music-class/" rel="noopener noreferrer" target="_blank">musiconthemovekids.com</a> or call/text <span title="Call with Google Voice">(319) 849-8288</span> to reserve your seat. Siblings 1/2 off! Siblings under 8 months are free!</p> 2020-01-29 10:00:00 -0600
1/29/209:15 a.m.Unity Center of Cedar RapidsCedar Rapids -
Mother Goose on the Loose
<p>“Mother Goose on the Loose” is a 20-minute nursery rhyme program for newborns to three-year-olds, followed by a 30-minute playtime. This program helps strengthen babies’ and toddlers' foundation for literacy with rhymes, rhythm, repetition, story and movement.</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2020-01-29 10:30:00 -0600
1/29/209:30 a.m.Downtown Cedar Rapids Public LibraryCedar Rapids -
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PD Dance Moves
<p>60-minute dance program for People with Parkinson’s Disease. Care partners are welcome to attend. Dance can improve balance, flexibility, range of motion, and overall improve your ability to accomplish your activities of daily living. </p> 2020-01-29 11:30:00 -0600
1/29/2010:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with Parkinson's Disease or other neurological disease. Participants must be able to stand independently from a chair and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to participate.</p> 2020-01-29 13:45:00 -06001/29/2012:45 p.m.Iowa City/Johnson County Senior CenterIowa City -
Mercy Weight Loss Program
<p>Mercy Weight Loss Program. Classes starting in January. Registration at mercycare.org/weightloss. <a href="mailto:tclark@mercycare.org"></a> 12-week program with a realistic, no-nonsense approach to weight loss and improved health. It utilizes science-based strategies and is facilitated by Mercy’s Registered Dietitians. The program goals are: to promote healthier eating by providing realistic solutions; identify behaviors that keep you from achieving your goals; and increase energy with daily physical activity.</p> 2020-01-29 18:30:00 -06001/29/205:30 p.m.Mercycare Diabetes Center ClassroomCedar Rapids -
Estimate Your Risk for a Heart Attack or Stroke
<p>Join us for the first presentation of a new education series at Larew Internal Medicine. Dr. Richard Larew will show you how to use the Atherosclerotic Cardiovascular Disease Risk Estimator, a new online tool developed by the American College of Cardiology & American Heart Association, to help predict your future risk of cardiovascular disease and stroke...and how to take important steps to lower your risk.</p> 2020-01-14 19:30:00 -0600
1/29/206:30 p.m.Larew Internal MedicineIowa City -
Parent-tot and Homeschool Open Gym at Twisters!
<p>Bring your kiddos to Twisters for some open play time in the gym! With trampolines, foam pits, ropes, bars, beams, and so much more, there is no way to get bored!</p><p>Ages walking+</p> 2020-01-29 12:00:00 -0600
1/29/2011:00 p.m.Twisters GymnasticsCedar Rapids -
Let’s Roam Iowa City scavenger hunt
<p>Searching for an exciting outdoor activity in Iowa City? The hunt is over! Download the Let’s Roam scavenger hunt app and start exploring today! Tourist, local, or new to town, this is a lively small group activity that anyone can enjoy. Lace up your walking shoes and get ready to experience Iowa City like you never have before. Snap pics, race against the clock, and put your navigation skills to the test as you roam through Iowa City discovering different destinations along the way, City of Literature has it all!</p><p>Just a few of the many stimulating stops are: Old State Capitol, County Courthouse, Englert Theatre, Lit Walk.</p><p><br></p><p>When we said these photo scavenger hunts are for everyone, we meant it; bridal parties we’re looking at you now! Out with the old Iowa City bachelorette party ideas, and in with the new, Let’s Roam is ready to lead you to premarital mayhem! Splendid for bachelors or bachelorettes, the laughs are guaranteed as you take on comical challenges and answer tough trivia. We can’t think of a better way to bond before the big day!</p><p><br></p><p>More adventures await with all the hunts in your area: City Beautiful, Musical Madison, and Lovely Lake Geneva.</p><p><br></p><p>It doesn’t matter how many hunters you have, Let’s Roam hunts are wonderful for large group activities in Iowa City too! If you’re looking for creative corporate event ideas; you can stop right there and contact us today. Split into teams to bring out the competitive spirit and camaraderie in your coworkers and find out who will make it into the Iowa City scavenger hunt hall of fame! </p><p><br></p><p>Toot toot! Roll on into the information station right here: </p><p><br></p><p>You'll have to navigate Iowa's Creative City to find victory. On this fun-filled Iowa City scavenger hunt, explore the pedestrian malls, literary landmarks and University of Iowa attractions.How did Illinois inspire the Old State Capitol? Why were the Englert's the sweetest couple in town? Find out on this scavenger hunt of Iowa City!.</p> 2020-01-30 23:59:00 -0600
1/30/2012:00 a.m.LetsRoam!Iowa City -
Young Footliters presents Treasure Island
<p>The story of <em>Treasure Island</em> is a classic. Originally written by Robert Louis Stevenson in 1883, this adaptation by ArtReach Children’s Theatre Plays’ Kathryn Schultz Miller encompasses all the elements needed for an entertaining story. </p><p><br></p><p>The Young Footliters Youth Theatre invites you to join them on a slightly different adventure, as Jim Hawkins, after having his worst day ever, dreams of a better life as a pirate. He meets pirates Billy Bones and Long John Silver, as well as beautiful mermaids, dancing crabs, and some very vocal parrots.</p><p><em><br></em></p><p><em>Group Discounts: Groups of 10 or more can save 15%; contact the Box Office for details.</em> </p> 2019-07-25 21:00:00 -0500
3/13/207:00 p.m.Coralville Center for the Performing ArtsCoralville -
Golden Dragon Acrobats
<p>The spellbinding artistry, amazing athletics, and cirque spectacular of the Golden Dragon Acrobats (GDA) thrills audiences of all ages and represents the best of a time-honored tradition that began more than 25 centuries ago. Combining award-winning acrobatics, traditional dance, breathtaking costumes, music, and theater, the 25-member troupe has traveled to all 50 states and more than 65 countries on five continents. Directed by founder Danny Chang, GDA has received two prestigious New York Drama Desk Award nominations for its Broadway run.</p>
2/29/207:30 p.m.University of Dubuque Heritage CenterDubuque -
Preschool Story Time
<p>Join us for stories, rhymes, and songs.</p><p>Grow your child's love of reading by attending Preschool Story Time. Each week explore new stories, songs, and rhymes.</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2020-01-30 10:30:00 -0600
1/30/2010:00 a.m.Ladd LibraryCedar Rapids -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with PD or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend.</p> 2020-01-30 11:30:00 -06001/30/2010:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
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Fall Prevention at Grand Living at Bridgewater
<div data-block="true" data-editor="bao8e" data-offset-key="9vu6i-0-0"><div data-offset-key="9vu6i-0-0"><span data-offset-key="9vu6i-0-0"><span data-text="true">Join us for lunch and hear a presentation by Grand Living Fitness Coordinator, Tim Eilers, as he discusses Fall Prevention. </span></span></div></div><div data-block="true" data-editor="bao8e" data-offset-key="54hfb-0-0"><div data-offset-key="54hfb-0-0"><span data-offset-key="54hfb-0-0"><br data-text="true"></span></div></div><div data-block="true" data-editor="bao8e" data-offset-key="dqfj6-0-0"><div data-offset-key="dqfj6-0-0"><span data-offset-key="dqfj6-0-0"><span data-text="true">Call or email today to reserve lunch and a tour at 319-930-3000 or RSVPBRIDGEWATER@grandliving.com. </span></span></div></div> 2020-01-22 13:00:00 -0600
1/30/2012:00 p.m.Grand Living at Bridgewater/Forum TheaterCoralville -
Chair Yoga for Parkinson's
<p>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility. Care partners are welcome.</p> 2020-01-30 13:00:00 -0600
1/30/2012:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Fighting PD Boxing for Parkinson's
<p>This is a 60 minute, intermediate to advanced level class consisting of non-contact boxing using bags and mitts, as well as exercise drills. Must be able to stand and walk independently. Cardiovascular, strength exercises, cognitive exercises, and balance are included. FITNESS ASSESSMENT IS REQUIRED BEFORE STARTING THE CLASS.</p> 2020-01-30 14:00:00 -0600
1/30/201:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Parkin-Singers
<p>Parkinsingers is a 45-minute vocal exercise group for those with Parkinson's and their caregivers. There are MANY benefits to singing! These include: improving volume and clarity when speaking, strengthening muscles involved in swallowing and breathing, increasing mood, providing opportunities for self-expression, and of course having fun! Each class we begin with vocal warm ups and then sing through favorite songs. No previous singing experience required. Taught by Certified Music Therapist.</p> 2020-01-30 15:00:00 -0600
1/30/202:15 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
WILL BILL & THE PONY EXPRESS
<p>WILD BILL & THE PONY EXPRESS AT THE VFW POST # 788 FROM 5 PM TO 9 PM ON EVERY THURSDAY IN JANUARY 2020. COST $ 6.00 THIS INCLUDES THE FOLLOWING THURSDAYS: JANUARY 2ND, JANUARY 9TH, JANUARY 16TH, JANUARY 23RD AND JANUARY 30TH.</p><p>SHORT ORDERS AVAILABLE FROM 5 PM TO 7 PM.</p> 2019-12-12 21:00:00 -06001/30/205:00 p.m.VFW Post # 788Cedar Rapids -
Summit Schools Open House
<p>Join us for an open house to learn all about Summit Schools' 2020/21 academic year for students in PreK-8th grade. Prospective families can meet teachers, tour the school and enroll in any of Summit's programs including the 2020/21 school year, tutoring, summer camps and upcoming learning extensions camps.<br><br>Summit is a private, independent PreK-8th grade school that features small class sizes, personalized instruction, and a calm, nuturing, and inclusive learning environment. For more information please visit <a data-lynx-mode="hover" data-lynx-uri="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.summitschools.org%2F%3Ffbclid%3DIwAR22w-4Ea6FQ55jM3LH2nqsGPXbzuDY6FxzYBzbeIVFa4ktB_0k3z3sNQiE&h=AT1jrxVxHTH6c6FCmtod2Ah2sWxEZNQcpjRsNoTq3yZM6938tpSfJOz2uT7N_E_untQ6nZxWaXSY1lRc4NmTG3jmjt8nXdRf2UV_s81Jtz25BSVcW3e8dAS4_t04t3dC7w" href="http://www.summitschools.org/?fbclid=IwAR22w-4Ea6FQ55jM3LH2nqsGPXbzuDY6FxzYBzbeIVFa4ktB_0k3z3sNQiE" rel="nofollow noopener" target="_blank">www.summitschools.org</a> </p> 2020-01-07 19:00:00 -0600
1/30/205:30 p.m.Summit SchoolsCedar Rapids -
Let’s Roam Iowa City scavenger hunt
<p>Searching for an exciting outdoor activity in Iowa City? The hunt is over! Download the Let’s Roam scavenger hunt app and start exploring today! Tourist, local, or new to town, this is a lively small group activity that anyone can enjoy. Lace up your walking shoes and get ready to experience Iowa City like you never have before. Snap pics, race against the clock, and put your navigation skills to the test as you roam through Iowa City discovering different destinations along the way, City of Literature has it all!</p><p>Just a few of the many stimulating stops are: Old State Capitol, County Courthouse, Englert Theatre, Lit Walk.</p><p><br></p><p>When we said these photo scavenger hunts are for everyone, we meant it; bridal parties we’re looking at you now! Out with the old Iowa City bachelorette party ideas, and in with the new, Let’s Roam is ready to lead you to premarital mayhem! Splendid for bachelors or bachelorettes, the laughs are guaranteed as you take on comical challenges and answer tough trivia. We can’t think of a better way to bond before the big day!</p><p><br></p><p>More adventures await with all the hunts in your area: City Beautiful, Musical Madison, and Lovely Lake Geneva.</p><p><br></p><p>It doesn’t matter how many hunters you have, Let’s Roam hunts are wonderful for large group activities in Iowa City too! If you’re looking for creative corporate event ideas; you can stop right there and contact us today. Split into teams to bring out the competitive spirit and camaraderie in your coworkers and find out who will make it into the Iowa City scavenger hunt hall of fame! </p><p><br></p><p>Toot toot! Roll on into the information station right here: </p><p><br></p><p>You'll have to navigate Iowa's Creative City to find victory. On this fun-filled Iowa City scavenger hunt, explore the pedestrian malls, literary landmarks and University of Iowa attractions.How did Illinois inspire the Old State Capitol? Why were the Englert's the sweetest couple in town? Find out on this scavenger hunt of Iowa City!.</p> 2020-01-31 23:59:00 -0600
1/31/2012:00 a.m.LetsRoam!Iowa City -
Mother Goose on the Loose
<p>“Mother Goose on the Loose” is a 20-minute nursery rhyme program for newborns to three-year-olds, followed by a 30-minute playtime. This program helps strengthen babies’ and toddlers' foundation for literacy with rhymes, rhythm, repetition, story and movement.</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2020-01-31 10:30:00 -0600
1/31/209:30 a.m.Downtown Cedar Rapids Public LibraryCedar Rapids -
$6 Disney Classics at Marcus Theatres
<ul><li>Relive the magic of classic Disney films during the Enchanted Tales Film Series at participating Marcus Theatres! This season’s line-up features a collection of favorites on Fridays, Saturdays and Sundays from January 24-February 17. Admission is just $6 per person. Moviegoers of all ages will agree there’s something special about seeing these beloved films back on the big screen! </li><li><br></li><li>For the film schedule, participating locations and tickets, visit <a href="http://www.MarcusTheatres.com/EnchantedTales">www.MarcusTheatres.com/EnchantedTales</a>.</li></ul> 2020-01-31 18:00:00 -0600
1/31/2010:00 a.m.Marcus Cedar Rapids CinemaCedar Rapids -
Doodlebugs @Hiawatha Public Library: Look, No Hands!
<table border="0" cellpadding="0" cellspacing="0" width="513"><tbody><tr height="80"><td height="80" width="513">French artist Auguste Renoir had terrible arthritis later in his life, but that didn’t stop him from creating art. Try painting in a surprising way today, just like he did!</td></tr></tbody></table> 2019-12-31 11:30:00 -0600
1/31/2010:30 a.m.Hiawatha Public LibraryHiawatha -
Doodlebugs: Look, No Hands!
<p>Introduce your preschooler to legendary art and artists the fun (and messy) way! Each class starts with a story and ends with imagination and creation.</p><p><strong>Look, No Hands!</strong> French artist Auguste Renoir had terrible arthritis later in his life, but that didn't stop him from creating art. Try painting in a surprising way, just like he did! This event is open to preschoolers and their caregivers.</p> 2019-12-30 11:30:00 -0600
1/31/2010:30 a.m.Hiawatha Public LibraryHiawatha -
Book Babies
<p>Rhymes, fingerplays, songs and short stories designed to stimulate your infant's language development. We ask that there be a lap for every baby </p> 2020-01-31 11:00:00 -0600
1/31/2010:30 a.m.Iowa City Public LibraryIowa City -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with PD or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend.</p> 2020-01-31 11:30:00 -06001/31/2010:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
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Moving with PD
<p>60-minute class designed for those who have been diagnosed with Parkinson's or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend. </p> 2020-01-31 12:00:00 -06001/31/2011:00 a.m.Elite Fitness MarionMarion -
Moving with PD Level 1
<p>45-minute class designed for those who are new to the program, as well as those who have limited mobility or need assistance from a caregiver. Exercises as performed at a slower pace and consist of range of motion, strength, flexibility, postural stability, cognitive, and balance. Exercises are mostly performed from a chair.</p> 2020-01-31 12:45:00 -0600
1/31/2012:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Book Babies
<p>Rhymes, fingerplays, songs and short stories designed to stimulate your infant's language development. We ask that there be a lap for every baby. </p> 2020-01-31 14:30:00 -0600
1/31/201:30 p.m.Iowa City Public LibraryIowa City -
Crafternoons
<p>Each week will feature a new type of craft like pottery. Try the featured craft via an introductory project using the necessary tools. This program is geared to tweens and teens.</p><p>Featured Topics:</p><p>Paper Cutting - Friday, December 6<br>Fairy Gardens - Friday, December 13<br>Graphic Design - Friday, December 20<br>Knitting - Friday, January 3<br>Block Prints - Friday, January 10<br>Zines - Friday, January 17*<br>Clay Monster - Friday, January 24*<br>Wire and Wood Mobiles - Friday, January 31<br>Paper Making - Friday, February 7*<br>Needle Felting - Friday, February 14<br>Watercolor on Wood - Friday, February 21<br>Photography - Friday, February 28</p><p>*Dates marked feature a special guest who will talk about and teach the craft going on that day. Registration for those events are required as supplies are limited.</p><p>Please register by calling the library or online at <a href="http://www.crlibrary.org">www.crlibrary.org</a> on the events page.</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2020-01-31 16:30:00 -0600
1/31/202:30 p.m.Ladd LibraryCedar Rapids -
Yoga Therapy Workshop
<h5>Yoga Therapy Group Treatments</h5><p>Join me as I integrate my MS in Yoga Therapy in <em>one year</em> of energy-bursting workshops that heal with the help of the season. <a href="https://www.schedulicity.com/scheduling/IHALHK/classes/24415"><strong>Sign up today!</strong></a></p><p>Attend all those for which you are available. Physical challenges, post-surgery, pregnancy will all be accommodated.</p><p><strong>Fridays from 5:30-7:00 pm</strong></p><p><strong>May 31, 2019</strong>: Change is Found in Flexibility</p><p><strong>June 28, 2019</strong>: Love</p><p><strong>July 26, 2019</strong>: Resilience</p><p><strong>August 30, 2019</strong>: Putting Yourself to Work</p><p><strong>September 27, 2019</strong>: Justice in Peace</p><p><strong>October 25, 2019</strong>: Sexual Healing <em>(for prostate, uterus/endometriosis, and sacrum)</em></p><p><strong>November 29, 2019</strong>: Darkness is for Gratitude</p><p><strong>December 30, 2019</strong>: Intend the Best You <strong>(**Monday)</strong></p><p><strong>January 31, 2020</strong>: Believe You Are More</p><p><strong>February 28, 2020</strong>: Create the Possibilities</p><p><strong>March 27, 2020</strong>: Finish the Circuit</p><p><strong>April 24, 2020</strong>: Slow and Steady is the Way to Grow</p><p><a href="https://www.facebook.com/SoundnessWithSaydeYoga/" rel="noopener noreferrer" target="_blank"><strong>facebook.com/SoundnessWithSaydeYoga</strong></a></p><p><strong>Sayde@SoundnessWithSayde.com</strong><strong><br></strong><strong>319.447.9566</strong></p> 2020-01-24 19:00:00 -06001/31/205:30 p.m.IlluminationsCedar Rapids