What is Out and Active?
If you enjoy being active, the Corridor offers dance events, health/fitness activities, outdoor adventures and all kinds of sports and recreation. Find these great things to do with Hoopla's Out and Active segment.
Displaying
30
of
495
Out and Active
events in Eastern Iowa
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Chair Yoga
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.</strong></p> 2019-02-21 13:00:00 -06002/21/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Fighting PD - Boxing for Parkinson's
<p>This is a 60 minute, intermediate to advanced level class consisting of non-contact boxing using bags and mitts, as well as exercise drills. Cardiovascular, strength exercises, cognitive exercises, and balance are included.</p> 2019-02-21 14:30:00 -06002/21/191:30 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
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Creative Art for Caregivers & Care Receivers
<p>Come and express yourself through art! The class will learn how to use a pallet knife and brushes with acrylic paints on canvas to create a portrait. An instructor from the Eastern Iowa Arts Academy will guide you through creating your very own work of art. All materials provided and no artistic experience needed! If you would like caregiving assistance while attending this event, please call (319) 221-8866 or email fcgc@mercycare.org<u>.</u> There may be charges associated with this program. Limited to 15 people.</p> 2019-01-31 15:30:00 -0600
2/21/192:00 p.m.Family Caregivers Center of MercyCedar Rapids -
WILD BILL & THE PONY EXPRESS
<p>WILD BILL AND THE PONY EXPRESS AT THE VFW POST# 788 EVERY THURSDAY IN JANUARY & FEBRUARY 2019 FROM 5 TO 9 PM. COST $6.00</p><p>SHORT ORDERS AVAILABLE FROM 5 TO 7 PM.</p><p>OPEN TO THE PUBLIC.</p> 2019-02-21 21:00:00 -06002/21/195:00 p.m.VFW Post # 788Cedar Rapids, Iowa -
Make Health Your Hobby
<p>This overview class for adults teaches the basics of nutrition, movement, and lifestyle to create a healthier you. This is geared toward adults, though teens may be interested. $10 each.</p> 2019-01-22 19:15:00 -06002/21/196:00 p.m.Make One ChangeCedar Rapids -
Reading to Dogs
<p>Make new furry friends as you improve your reading skills! Trained, certified therapy dogs provide comfortable companionship to emerging readers as they earn a free library book and bookmark. Everyone welcome to read to the dogs.Then stay as the pups perform at 7 p.m.!</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2019-02-21 19:15:00 -0600
2/21/196:00 p.m.Ladd LibraryCedar Rapids -
Almost Full Moon Owl Hike
<p>Owls have been called “Nature’s Perfect mousetraps.” We will learn about owls in Iowa from the classroom initially and participants will then head out onto the trails to hopefully talk to the owls and attempt to call one in. Cost is $2.50/adult, $1/child 16 and under, or $5/family. No pre-registration required.</p> 2019-01-03 20:30:00 -0600
2/21/196:30 p.m.Wickiup Hill Learning CenterToddville -
Pajama Storytime at CRMA: Presidents in Pajamas
<p>Pajama Storytime: Presidents in Pajamas</p><p><br></p><p>What does bedtime at the White House look like? Celebrate Presidents’ Day the P.J.S. way—with some fun stories about past presidents and a patriotic project you can take home. It’s free for kids & their adult companions. Wear your PJ’s and bring a stuffed friend to cuddle with.</p><p><br></p><p><strong>Hosts for this Event: </strong></p><p>The CRMA</p><p><br></p>
2/21/196:30 p.m.Cedar Rapids Museum of ArtCedar Rapids -
Eulenspiegel Puppets presents Appleseed!
<p>Eulenspiegel Puppets performs a brand new story about Johnny Appleseed's true adventures and his relationships with the settlers, the Native Americans, and the animals and plants around him. The story goes on to tell about other apple heroes, including Henderson Luelling, who traveled across the US from Iowa with a wagon loaded with 300 growing apple trees! Watch hand puppets, tabletop puppets, and pop-ups and enjoy the whimsical live music of Ron Hillis! </p><p><br></p><p><em>Tickets to this event are non-refundable.</em></p> 2019-02-07 21:00:00 -0600
2/21/197:00 p.m.Coralville Center for the Performing ArtsCoralville -
UI Dance presents Dancers in Company: Taking Ground
<p>Presented by the University of Iowa Department of Dance</p><p><strong>Dancers in Company Home Concert</strong><br>February 21, 22, 23 at 8:00 p.m.<br>Space Place Theater, 101 North Hall</p><p>Dancers in Company, the University of Iowa’s premiere touring ensemble, presents their hugely popular home concert. Now in its 35th year, the company’s repertory explores the theme of “taking ground.” Curated by company directors Jessica Anthony and Alex Bush, this evening of dancing engages with current and historical social and political movements that bring marginalized voices forward, as well as abstract and aesthetic investigations of equity and space. UI Dance students will perform a thrilling concert and use workshops and public discussions to facilitate community conversations throughout Iowa. Don’t miss the only UI home performances from this company of talented and exciting dancers and choreographers.</p><p>Dancers in Company: Taking Ground home concert performances will include the following works:</p><p><em>Borrowed Earth</em><br>Choreography by Alex Bush, in collaboration with the dancers<br><em>Borrowed Earth</em> was developed using material created in weekly course-meetings with the entire company during fall 2018. As we explored the theme of “taking ground,” we engaged in movement research around ideas of identity and position, engaging empathy through performance, and communal choice/change. This work offers insight into our investigation of these themes.</p><p><em>Pillow talk: We are here again</em><br>Choreography by Christopher-Rasheem McMillan, in deep collaboration with the dancers</p><p><em>Sonata for Anyone Who Cares to Listen</em><br>Choreography by Kristin Marrs<br><em>Sonata for Anyone Who Cares to Listen</em> explores the myriad sources of the choreographer’s own identity as a dancer and performer. The lighthearted narrative follows the poignant journey of a young explorer navigating the stage for the first time, and the characters she encounters introduce her to the magical world of the theater. The story simultaneously reminds both the audience and those behind the scenes not to take themselves too seriously.</p><p><em>Gabriel</em><br>Choreography by Armando Duarte, in collaboration with the dancers<br><em>Gabriel</em> is based on composition by internationally known British artist Peter Gabriel. Using a colorful musical background (composed and performed by Peter Gabriel himself along with various international artists of different ethnicities), the choreography is inspired by the lyrics and soundscapes provided by his music.</p><p><em>I want to be, more aw-ware, nowww (lift)</em><br>Choreography by Tony Orrico, in collaboration with the dancers<br><em>I want to be, more aw-ware, nowww (lift)</em> is a choreographic interpretation of Orrico’s transcription of Tristan Perich’s 1-Bit Symphony (Movements 1 and 2). As Perich describes it, 1-Bit Symphony is not a conventional recording, but rather, an object that "performs its music live" when it is turned on. This beautifully dense arrangement is stored on a microchip and housed autonomously in a cd jewel case; when plugged into a speaker, it manifests sound. This activation of Perich's 'live' sound (due to logistics, recorded sound will be used for Space Place performances), and the dancers’ recall of a deeply embodied movement score, both seem to echo how the performativity of objects/forms/concepts rely on our engagement to sustain their life-force.</p><p><em>P.O.V.</em><br>Choreography by Charlotte Adams, in collaboration with the dancers<br><em>P.O.V.</em> formally investigates an intricately woven dance quartet viewed from numerous perspectives highlighting the dancer’s finely tuned cooperative abilities.</p><p><em>Human</em><br>Choreography by Brian Enos</p><p>This performance contains adult content and language. Theatrical haze will be used.</p><p><strong>Tickets:</strong><br>$14 Adults<br>$8 Seniors (65+)<br>$8 Students & Youth<br>$5 UI Students (with valid ID)</p><p>Tickets are available through the Hancher Box Office at 1.800.HANCHER or 319.335.1160 or www.hancher.uiowa.edu/tickets. </p><p>Individuals with disabilities are encouraged to attend all University of Iowa-sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact the Hancher Box Office in advance at 319.335.1158.</p> 2019-02-11 22:00:00 -0600
2/21/198:00 p.m.Space Place TheaterIowa City -
Winter Wonderland
<p>February 21, 2019</p><p>8:00 PM - 12:00 AM</p><p>Iowa Memorial Union, Iowa City </p><p><br></p><p>Want to experience the best parts of winter but none of the cold? Come join the University of Iowa's Campus Activities Board for FREE ice skating in the 2nd floor ballroom at the Iowa Memorial Union on 2/21/19 from 8 PM to 12 AM! There will be fun and games for all!</p> 2019-01-30 00:00:00 -0600
2/21/198:00 p.m.Iowa Memorial Union (IMU)Iowa City -
Chair Yoga
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.</strong></p> 2019-04-25 13:00:00 -05004/25/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
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Food Explorers Camp
<p>Does your kiddo love getting their hands dirty and experimenting outside? During Food Explorers Day Camp, your child will spend a day learning about food through nature exploration, outdoor crafts, and scavenger hunts. With a day on the Matthew 25 Urban Farm, your child will explore how food is grown and even make their own healthy snack using organic veggies from the farm. Food Explorers Camp focuses on food science and cultivating a love of the outdoors.</p> 2019-01-15 16:30:00 -06006/28/198:30 a.m.Cultivate Hope Urban FarmCedar Rapids -
Shen Yun Performing Arts 2019 Coming to Des Moines Civic Center
<p><strong>An Unmatched Theatrical Experience</strong></p><p>The grandeur of ancient Chinese civilization is brought to life by more than 80 artists, a full orchestra, and integrated digital backdrops. Packed with action, drama, beauty, and humor, Shen Yun takes the audience on a journey to experience the wisdom and virtues of a civilization 5,000 years in the making.</p><p>“<strong>Shen Yun has just climbed the heights and found the excellence in everything.</strong> ...the grace of the dancers, the technique was just astonishing. The color palette of the costumes was absolutely to die for. <strong>Everything about it was moving, it was spiritually uplifting</strong>, the music was wonderful. ...<strong>It’s a once in a lifetime experience</strong> and you must not miss it!” <em>- Coral Drouyn, theater critic</em></p><p><br></p><p><strong>Inspiring and Uplifting Energy</strong></p><p>In ancient China, artists believed that to create true art, they must not only master their craft but also cultivate goodness and inner purity. Today, Shen Yun’s artists carry on this noble tradition, transforming each show into a night of inspiration.</p><p>"The Shen Yun performance is one of <strong>the most powerful, enlightening and spiritually uplifting things that has ever happened on earth! ...It changed people's lives</strong>." <em>- Michael McCarthy, musician</em></p><p>“This is the finest thing, <strong>the finest event I’ve ever been to in my life! </strong>I was in tears, because of the human spirit, the dignity, the power, the love, coming out of those people was astounding!"</p><p><em>— Jim Crill, producer</em></p><p><br></p><p>Two engagements, Tuesday May 7 & Wednesday May 8 at 7:30pm</p><p>Use promo code: print1dm10</p><p>For tickets, www.shenyun.com/dsm/des-moines-civic-center</p><p>Call 888-633-6999 or 515-246-2300 (Ticket Office)</p> 2019-01-22 22:00:00 -0600
5/07/197:30 p.m.Des Moines Civic CenterDes Moines -
Shen Yun Performing Arts 2019 Coming to Des Moines Civic Center
<p><strong>An Unmatched Theatrical Experience</strong></p><p>The grandeur of ancient Chinese civilization is brought to life by more than 80 artists, a full orchestra, and integrated digital backdrops. Packed with action, drama, beauty, and humor, Shen Yun takes the audience on a journey to experience the wisdom and virtues of a civilization 5,000 years in the making.</p><p>“<strong>Shen Yun has just climbed the heights and found the excellence in everything.</strong> ...the grace of the dancers, the technique was just astonishing. The color palette of the costumes was absolutely to die for. <strong>Everything about it was moving, it was spiritually uplifting</strong>, the music was wonderful. ...<strong>It’s a once in a lifetime experience</strong> and you must not miss it!” <em>- Coral Drouyn, theater critic</em></p><p><br></p><p><strong>Inspiring and Uplifting Energy</strong></p><p>In ancient China, artists believed that to create true art, they must not only master their craft but also cultivate goodness and inner purity. Today, Shen Yun’s artists carry on this noble tradition, transforming each show into a night of inspiration.</p><p>"The Shen Yun performance is one of <strong>the most powerful, enlightening and spiritually uplifting things that has ever happened on earth! ...It changed people's lives</strong>." <em>- Michael McCarthy, musician</em></p><p>“This is the finest thing, <strong>the finest event I’ve ever been to in my life! </strong>I was in tears, because of the human spirit, the dignity, the power, the love, coming out of those people was astounding!"</p><p><em>— Jim Crill, producer</em></p><p><br></p><p>Two engagements, Tuesday May 7 & Wednesday May 8 at 7:30pm</p><p>Use promo code: print1dm10</p><p>For tickets, www.shenyun.com/dsm/des-moines-civic-center</p><p>Call 888-633-6999 or 515-246-2300 (Ticket Office)</p> 2019-05-08 22:00:00 -0500
5/08/197:30 p.m.Des Moines Civic CenterDes Moines -
Kid N Canvas at Collins Rd Hy-Vee: Cork N Canvas Iowa
<p>Kid N Canvas classes are for kids 8 to 16. Join us at Hy-Vee (279 Collins Rd NE Cedar Rapids, Iowa 52402) cafe on Saturday Morning 10 am. $20 per painting, please only 1 painter per ticket. <a data-lynx-mode="hover" href="https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FHyVeeCollinsRd%3Ffbclid%3DIwAR3tnDs4LtG4VMuSOnrWodIlVOO68PkW1w-0KTgR60ByHCa-d-XaQWK8i2Y&h=AT23iHpSiIehyNfQbEm55bU4-sBFAlitgYgN4GSFVIHJ40SybOQp9QjIqHyrh9dqzt2seStikbG9x9f9KgmDqhq0OfoWHjJO5v_92oNLFYpYP4haPt41WyJeZrxq6CJ-8g" rel="nofollow noopener" target="_blank">http://bit.ly/HyVeeCollinsRd</a> All supplies (canvas, paints, brushes and apron) are provided for you, but please on clothes that are ok to get paint on. Class lasts about 1.5 to 2 hrs. Hy-Vee is providing a $10 gift card (per ticket) to shop with while your kids are painting. Check in at 9:45 am, painting starts at 10 am. *** Cancellation policy: Cork N Canvas Iowa offers an art instruction and entertainment event that can be compared to a concert or theater event. We realize that unforeseen things happen, but we also would appreciate the time to offer the seat to others and fill the spot. Due to credit card fees, no refunds are issues, but you can move your ticket to another event 24-hours or more prior to your scheduled class. Due to the time it takes to prepare the class, NO store credit is given for last minute cancellations or no shows. Your ticket is fully transferable and you may let someone of your own choosing use your ticket in your absence. Cancellations should be made by email only please; if you need to move your reservation please notify Cork n Canvas Iowa by email Cork.n.canvas.iowa@gmail.com, 24 hours prior to the event, you are scheduled for in order to be eligible move into another class. In your email, please be sure to include; your name, location of the event, date of scheduled event, and date you wish to move to. In the event of a class canceled: bad weather, snow day, ice, even floods, if there is the chance that class could be canceled, please note you will receive an email, also the notice will be posted on Facebook, your tickets will be good for any upcoming non-sold out class. Classes are limited in size, Payment is required in advanced. Your email is your ticket, keep it handy</p><p><br></p><p>Get your ticket today - <a data-lynx-mode="hover" data-lynx-uri="https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FHyVeeCollinsRd%3Ffbclid%3DIwAR08BFLthPBzAokJvCcbgVvSbhuCBJts4IaqtNlHqDly-LNQeC5omM7nv6Y&h=AT23iHpSiIehyNfQbEm55bU4-sBFAlitgYgN4GSFVIHJ40SybOQp9QjIqHyrh9dqzt2seStikbG9x9f9KgmDqhq0OfoWHjJO5v_92oNLFYpYP4haPt41WyJeZrxq6CJ-8g" href="https://bit.ly/HyVeeCollinsRd?fbclid=IwAR08BFLthPBzAokJvCcbgVvSbhuCBJts4IaqtNlHqDly-LNQeC5omM7nv6Y" rel="nofollow noopener" target="_blank">http://bit.ly/HyVeeCollinsRd</a></p><p><br></p><p>Sip, Paint, Repeat!</p><p>Amanda Happel</p><p>Cork N Canvas Iowa</p><p>319-929-4300</p><p>Email: cork.n.canvas.iowa@gmail.com</p><p>Facebook: <a href="https://www.facebook.com/CorkNCanvasIowa" target="_blank">https://www.facebook.com/CorkNCanvasIowa</a></p><p>Website: <a data-lynx-mode="hover" data-lynx-uri="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.CorknCanvasIowa.com%2F%3Ffbclid%3DIwAR2TjEyj2cWgnfddt1IAz32dNjH2SdPFdp4oRVrU8cDsAndOWpUF86cOeb8&h=AT031aR71T30LKQeWNwLNgXiC5ij2fYlVXiMvSTvq1zx6RjE6sRo-3b-XjFZ9D1fVXLw0a8DbnBy0n6Ak_sTMbXJmhvNJG4lHZDOkdyCw4LbVACjaFuRvVMB-EuhU10hsQ" href="http://www.corkncanvasiowa.com/?fbclid=IwAR2TjEyj2cWgnfddt1IAz32dNjH2SdPFdp4oRVrU8cDsAndOWpUF86cOeb8" rel="nofollow noopener" target="_blank">www.CorknCanvasIowa.com</a></p>
3/09/1910:00 a.m.Collins Road Hy-VeeCedar Rapids -
Wickiup's Wandering Woods Club
<p><br></p><p>The “Club” is a time set aside for play at Wickiup Hill where you know other children will be here to play and make new friends. There is no formal program, but a Naturalist will bring around a critter or two to meet while you are here. You can play inside the Learning Center or outside at the new nature playscape-Wickiup’s Wandering Woods. This program is FREE. No registration required.</p> 2019-01-03 11:00:00 -0600
3/20/1910:00 a.m.Wickiup Hill Learning CenterToddville -
8th Annual Nature Egg Hunt
<p>Get ready for our annual outdoor egg hunt adventure! Challenge your youngsters to find 12 different colored eggs and then turn them in for prizes! Be ready to look high and low for eggs hidden in the tallgrass prairie, playscape, the woodland and along the savanna hiking trail. This is an easygoing egg hunt that you can start as soon as you arrive! Aimed at ages 3 and up. No pre-registration required. $3/child</p> 2019-01-03 23:00:00 -0600
4/13/1910:00 a.m.Wickiup Hill Learning CenterToddville -
Balloon Glow
<p>The Cedar Rapids Freedom Festival is proud to continue the tradition of this iconic event! Join us at a NEW location, The Cedar Rapids Country Club! Watch the sun go down, listening to the tunes and enjoying time with friends and family. The purpose is to enjoy the "glow" and once it is safe, the caution tape is removed and patrons are able to get up close and personal with these amazing balloons and the balloonists as well! Gates open at 5pm.</p><p><strong>Things to know: </strong></p><p><strong>Parking is extremely limited near Country Club. Attendees are highly encouraged to shuttle to event. </strong></p><p>Soft sided coolers ONLY</p><p>No pets or fireworks (including sparklers)</p><p>Please treat The Cedar Rapids Country Club's property with respect.</p><p>Shuttles will take you to the entrances, but there is a lot of walking in hilly terrain -<span> </span><em><strong>please be prepared to walk as we are not able to safely transport people on golf carts due to the influx of patrons</strong></em>. Also due to this, we are unable to make the space conducive to those who require additional accommodations. We apologize for any inconvenience this may cause. </p><p>A Freedom Festival button is required for this event. Children 8 and under do NOT require a button. *Cash only-there will not be an ATM on site*</p><p>The rain date for this event is scheduled for Thursday, June 27.</p> 2017-11-30 22:00:00 -0600
6/25/196:00 p.m.The Cedar Rapids Country ClubCedar Rapids -
Freedom Bike Ride: Root Beer Edition
<p>Due to an overwhelming response with almost 200 bike riders in the first year, the Freedom Bike Ride is welcomed back for the 4th year! This fundraiser bicycle event will take place on Sunday, June 23, 2019, with new start times of 10:30am and 11:00am. This is a great practice route for RAGBRAI! </p><p>There are two different bike loops to choose from; 28 or 45 miles. The start of the ride is at Lowe Park in Marion, IA. All loop intervals will meet back at the central location concurrently for a sit down buffet.</p><p>A button is required for this event, along with a $40 registration fee, which includes a Freedom Festival button, complimentary rest stops with beverages and snacks, as well as meal at the end of the ride. Back again this year will be the popular "Bike Bucks". Each rider will receive $10 worth of "Bike Bucks" to use at any designated stop along the ride. The Boot Jack Duo will also be the entertainment for riders after completing the ride.</p><p>Registration increases to $45 beginning June 20th. </p><p>A helmet is required for all riders. Button must be worn during the ride. Visit our website for full details and for registration.</p> 2017-11-30 18:00:00 -0600
6/23/1910:30 a.m.Lowe Park 4500 10th Street, Marion, Iowa 52302Marion -
Music at the Museum: Freedom Festival Edition
<p>Start your holiday weekend right with the sounds Music at the Museum: Freedom Festival Edition! The band for this year, Pianopalooza, will be featured under the stars at the National Czech and Slovak Museum and Library's Amphitheater. Gates open at 5:00 pm.</p><p>Plenty of room to dance, bring your lawn chairs - no coolers please, but picnics welcome! Hy-Vee will have food available for purchase. BEVERAGE GARDEN! Beverages will be available for purchase. </p><p><br></p><p>The event is free with button. Children 8 and under do NOT require a button. </p> 2017-11-30 20:00:00 -0600
7/03/196:00 p.m.National Czech & Slovak Museum & LibraryCedar Rapids -
Vineria Wine Bar - Cork N Canvas Iowa
<p>Only $30 per person at Vineria Wine Shop/ Wine Bar Payment is required in advanced <a data-lynx-mode="hover" href="https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FVineriaWine%3Ffbclid%3DIwAR3KXMQXv5-91D1pw3GNuwprpT-pnZk1tBWiK4bkjOoGphh9gsnm1YPou18&h=AT3-XabHutxSaZFgFucJSQ6ctxDm7HhiOzbt21W_a0Lg8FL776dGkvtVr39vzZD62vyFY-pirT0nbqmip5vEpWeAJ_SNCoaB-dtqZUtNgh3NB-TyV6JKRa_8WkNQAT2_Yw" rel="nofollow noopener" target="_blank">http://bit.ly/VineriaWine</a> Date Night or Girls night out, come with your friends or come and make new friends! Classes are limited in size, please make sure to buy your ticket to make sure you have a spot. <a data-lynx-mode="hover" href="https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FVineriaWine%3Ffbclid%3DIwAR27dGrv42Me3g5YW5ZX-EXasqtRQ_nB7zoT56LMnRAc9aXMk651v7FHAwE&h=AT3-XabHutxSaZFgFucJSQ6ctxDm7HhiOzbt21W_a0Lg8FL776dGkvtVr39vzZD62vyFY-pirT0nbqmip5vEpWeAJ_SNCoaB-dtqZUtNgh3NB-TyV6JKRa_8WkNQAT2_Yw" rel="nofollow noopener" target="_blank">http://bit.ly/VineriaWine</a> Pop in early to have dinner! All your supplies (canvas, paints, brushes and apron) are provided for you. Plus, no experience is necessary, just a thirst for creativity and the passion for a good time. By the end of the night, you will be amazed at the artwork you have created on a 16x20 canvas! Classes are 2 to 3 hrs long. Paint, Drink, Repeat! Many people find our classes therapeutic and convenient way to tap back into their creative side. These classes are perfect for beginners, so grab your friends, coworkers, plan a unique date night, or fly solo and meet some creative people. Reminder your email is your ticket, keep it handy! Please note: Events are 18 and over only, events are for adults and will contain adult language and content. Cancellation policy: Cork N Canvas Iowa offers an art instruction and entertainment event that can be compared to a concert or theater event. We realize that unforeseen things happen, but we also would appreciate the time to offer the seat to others and fill the spot. Due to credit card fees, no refunds are issues, but you can move your ticket to another event 24-hours or more prior to your scheduled class . Due to the time it takes to prepare the class, NO store credit is given for last minute cancellations or no shows. Your ticket is fully transferable, however, and you may let someone of your own choosing use your ticket in your absence. Cancellations should be made by email only. If you need to cancel or move your reservation you must notify Cork n Canvas Iowa by email Cork.n.canvas.iowa@gmail.com 24 hours prior to the event you are scheduled for in order to be eligible move into another class. In your email, please be sure to include; your name, location of the event, date of scheduled event, and date you wish to move to. *All cancellation issues must be resolved through email.*<br><br>Get your tickets today! - <a data-lynx-mode="hover" data-lynx-uri="https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FVineriaWine%3Ffbclid%3DIwAR2WL3skLxaN8PVVYtq1US98ZcAas8Xg9EdR8IQYj4lD-knM5mq4RPkYTl4&h=AT3-XabHutxSaZFgFucJSQ6ctxDm7HhiOzbt21W_a0Lg8FL776dGkvtVr39vzZD62vyFY-pirT0nbqmip5vEpWeAJ_SNCoaB-dtqZUtNgh3NB-TyV6JKRa_8WkNQAT2_Yw" href="https://bit.ly/VineriaWine?fbclid=IwAR2WL3skLxaN8PVVYtq1US98ZcAas8Xg9EdR8IQYj4lD-knM5mq4RPkYTl4" rel="nofollow noopener" target="_blank">http://bit.ly/VineriaWine</a><br>Any questions please email Cork.N.Canvas.Iowa@gmail.com<br><a data-lynx-mode="hover" href="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.CorkNCanvasIowa.com%2F%3Ffbclid%3DIwAR0CwrKgNQTyIoXV2c5PgcUExcHD1dGcjqSQGZSaypsTjY351Eup87gcnig&h=AT1kLEGOq_XtawmKDaUTH74Szb7ZDIcgBzbtVOBxvMIItydDh8utAC8x6QPfRqf_QAICT40YrpDmSHFkcoXnnZpg4xeZWX1g0oE7PvTU_Ulgdx0SftP9n4UtlM2NHR7tyg" rel="nofollow noopener" target="_blank">www.CorkNCanvasIowa.com</a></p><p><br></p><p>Amanda Happel</p><p>Cork N Canvas Iowa</p><p>319-929-4300</p><p><span>Email: cork.n.canvas.iowa@gmail.c</span>om</p><p>Facebook:<span> </span><a href="https://www.facebook.com/CorkNCanvasIowa" rel="nofollow"><span>https://www.facebook.com/</span>CorkNCanvasIowa</a></p><p>Website:<span> </span><a data-lynx-mode="async" data-lynx-uri="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.CorknCanvasIowa.com%2F&h=ATPKYFnuMGGoxyKNMf_K4NFvuFzNxu6rzVMDVh1wbzFGghL2ofNmRneL1nRzPwmWljYZoz-J7uXCCo2WcEgrW0E2xU79jKurOQbOZnWCzfU_i8wKWEBV36BJo9v78hjtZn9CAIer630t95tXPVRbk_iFJypkOMdf_9eus4EfuUpdME1TWA" href="http://www.corkncanvasiowa.com/" rel="nofollow noopener" target="_blank">www.CorknCanvasIowa.com</a></p>
3/14/196:00 p.m.Vineria Wine ShopCedar Rapids -
Twilight Yoga
<p>Unique yoga experience in a beautiful setting: a 1920s ballroom with hardwood floors. The room is dimly lit by flickering light that will help you unwind and can bring balance to a busy life. Open to all levels who are looking for a soothing and therapeutic class. Drop in fee is $10 or FREE to all Veterans and Active Military.</p> 2019-03-05 18:45:00 -0600
3/05/195:45 p.m.Veterans Memorial Building, BallroomCedar Rapids -
Diary of a Worm, a Spider & a Fly
<p>Insects rule in the diaries of unlikely best friends: Worm, Spider and Fly. Worm eats his homework, Fly believes she has superpowers, and Spider can’t wait to grow up and molt.</p><p>This production, based on the books <em>Diary of a Worm, Diary of a Spider</em>, and <em>Diary of a Fly</em>, by Doreen Cronin, promotes eco-consciousness, earth science and tolerance of others. You might just find that a bug’s life is not all that different from your own in this joyful, hip musical. This performance is part of our Youth Matinee Series. <a href="https://www.center.iastate.edu/events/diary-of-a-worm-a-spider-a-fly/">Tickets start at $4.</a></p>
4/05/1910:00 a.m.Stephens AuditoriumAmes -
Going Inward with Sounds & Vibrations at Prairiewoods
<p>Experience sound, stillness, gentle movement, playfulness and relaxation through the enigmatic vibrations of Himalayan and crystal singing bowls. During this hour at Prairiewoods (120 East Boyson Road in Hiawatha), Kathy Broghammer will lead you in gentle movement through the song of bowls to connect with your inner self. You will be invited to sit or lie on a yoga mat to listen and just be. Hear the sounds and feel the vibrations of the singing bowls going inward. Let your soul rest and allow yourself to be recreated. The cost is $10 per session. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-07-01 19:00:00 -0500
3/20/196:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
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Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500
4/22/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Day of Self Renewal at Prairiewoods
<p>Find complete rest and relaxation for your mind, body and spirit during the monthly Day of Self Renewal at Prairiewoods (120 East Boyson Road in Hiawatha). This day of pampering is facilitated by Angie Pierce Jennings one Monday a month and features two 40-minute holistic services of your choice, guided meditation, singing bowl prayer, a private guest room, access to walking trails and all that Prairiewoods has to offer, a fresh lunch and hours of free time. (Choose from massage, head and shoulder massage, reflexology, healing touch, spiritual direction, dream processing, yoga or chair yoga.) You can check into your room as early as 8 a.m., and the program begins promptly at 8:30 in the Center. The cost is $95 and includes guided meditation, singing bowl prayer, two holistic services, a room for the day and lunch. Registration, a non-refundable deposit of $25 and your top three service choices are required at least five days in advance. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-04-25 16:30:00 -0500
3/25/198:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Red Shoe Run/Walk 5K and Half Marathon
<p>The Ronald McDonald House Charities of Eastern Iowa and Western Illinois “Red Shoe Run and Walk 5k and Half Marathon” will be celebrating its 35<sup>th</sup> year in 2019! Participants can start checking in or register for the race at 7:00 am. The event will kick-off with a fun 100 yard dash for kids called “Ronald’s Run”. Soon thereafter the half-marathon and 5k officially starts! The route will take place on the streets and public trails of Iowa City and Coralville. Along the route will be water stations and “Cheer Zones” to root for the runners. Outside of the race we will have a Kids Zone that will include a bounce house, inflatable obstacle course, face painting, balloon animals, and representatives from the local children’s museum.</p> 2018-11-20 12:00:00 -0600
5/05/197:30 a.m.Ronald McDonald House Charities of Eastern Iowa and Western Illinois (RMHC-EIWI)Iowa City -
Mother Goose on the Loose
<p>“Mother Goose on the Loose” is a 20-minute nursery rhyme program for newborns to three-year-olds, followed by a 30-minute playtime. This program helps strengthen babies’ and toddlers' foundation for literacy with rhymes, rhythm, repetition, story and movement. Registration is no longer required!</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2019-02-22 10:25:00 -06002/22/199:30 a.m.Downtown Cedar Rapids Public LibraryCedar Rapids -
Little Sprouts! Hibernation Station
<p>Children will enjoy a story, craft, or activities based on the theme. Ages 3-6, but younger and older siblings are welcome. Cost $2/child. Please call 892-6485 at least 2 days prior to program to register.</p> 2019-01-03 11:00:00 -06002/22/1910:00 a.m.Wickiup Hill Learning CenterToddville