What is Out and Active?
If you enjoy being active, the Corridor offers dance events, health/fitness activities, outdoor adventures and all kinds of sports and recreation. Find these great things to do with Hoopla's Out and Active segment.
Displaying
30
of
1251
Out and Active
events in Eastern Iowa
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Bicyclists of Iowa City Wednesday Night Social Ride
<h5>Lone Tree Loop from Hills</h5><p>One more time this year for the Lone Tree Loop, a nice, gentle, and scenic ride with hardly any hills. Meet at Hills School, just east of the four-way stop. We ride east out of Hills to Sand Road, south to Highway 22 for a mile, then south again along a ridge with a fabulous view, particularly as the sun sets. Then, east and north toward Lone Tree, where we usually take a break at a convenience store. The last leg is a long, gentle downhill slope toward Hills on a wide paved shoulder. Dinner at Hwy 218 Bar and Grill in Hills. Note: This time of year, pay particular attention to bringing lights! <strong>Helmets required.</strong></p><p> <strong>27 Miles </strong></p><p><strong>Check BIC on Facebook for notice of cancellation due to rain.</strong></p><p><strong>GPS Link: <a href="https://ridewithgps.com/routes/3042899" target="_blank">https://ridewithgps.com/routes/3042899</a> </strong></p> 2019-08-22 20:00:00 -0500
9/04/196:00 p.m.Hills Elementary SchoolHills -
Practice in the Prairie: Free Summer Yoga Series!
<p>Take your practice to the prairie as some of Cedar Rapids’ best instructors teach a different style of yoga or Pilates each week to keep you on your toes! Bring a yoga mat and dress for the outdoors. Class is held on the Amazing Space patio, and in case of rain, class will be held indoors. Arrive a few minutes early to get settled and meet new friends. Free. </p> 2019-09-04 19:00:00 -0500
9/04/196:00 p.m.Indian Creek Nature CenterCedar Rapids -
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Sensory Story and Playtime
<p>This program is geared toward children with developmental and attention differences. During this program, we will read a story and work with Lego to encourage cooperation, socialization, and fun.</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2019-08-02 19:00:00 -0500
9/04/196:00 p.m.Downtown Cedar Rapids Public LibraryCedar Rapids -
Going Inward with Sounds & Vibrations at Prairiewoods
<p>Experience sound, stillness, gentle movement, playfulness and relaxation through the enigmatic vibrations of Himalayan and crystal singing bowls. During this hour at Prairiewoods (120 East Boyson Road in Hiawatha), Kathy Broghammer leads us in gentle movement through the song of bowls to connect with our inner selves. Sitting or lying on mats, we will listen and just be! Allowing the sounds and vibrations of the singing bowls to go inward, our souls will rest and we will be recreated! The cost is $10 per session. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-08-19 19:00:00 -0500
9/04/196:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Wandering Woods Club
<p>The “Club” is a time set aside for play at Wickiup Hill where you know other children will be here to play and make new friends. There is no formal program, but our naturalists will bring around a critter or two to meet while you are here. You can play inside the Learning Center or outside at the Nature Playscape - Wickiup’s Wandering Woods. All ages. No cost, but register two days prior to the scheduled event. </p> 2019-07-26 23:00:00 -0500
9/04/1910:00 p.m.Wickiup Hill Learning CenterToddville -
Let’s Roam Iowa City scavenger hunt
<p>Searching for an exciting outdoor activity in Iowa City? The hunt is over! Download the Let’s Roam scavenger hunt app and start exploring today! Tourist, local, or new to town, this is a lively small group activity that anyone can enjoy. Lace up your walking shoes and get ready to experience Iowa City like you never have before. Snap pics, race against the clock, and put your navigation skills to the test as you roam through Iowa City discovering different destinations along the way, City of Literature has it all!</p><p>Just a few of the many stimulating stops are: Old State Capitol, County Courthouse, Englert Theatre, Lit Walk.</p><p><br></p><p>When we said these photo scavenger hunts are for everyone, we meant it; bridal parties we’re looking at you now! Out with the old Iowa City bachelorette party ideas, and in with the new, Let’s Roam is ready to lead you to premarital mayhem! Splendid for bachelors or bachelorettes, the laughs are guaranteed as you take on comical challenges and answer tough trivia. We can’t think of a better way to bond before the big day!</p><p><br></p><p>More adventures await with all the hunts in your area: City Beautiful, Musical Madison, and Lovely Lake Geneva.</p><p><br></p><p>It doesn’t matter how many hunters you have, Let’s Roam hunts are wonderful for large group activities in Iowa City too! If you’re looking for creative corporate event ideas; you can stop right there and contact us today. Split into teams to bring out the competitive spirit and camaraderie in your coworkers and find out who will make it into the Iowa City scavenger hunt hall of fame! </p><p><br></p><p>Toot toot! Roll on into the information station right here: </p><p><br></p><p>You'll have to navigate Iowa's Creative City to find victory. On this fun-filled Iowa City scavenger hunt, explore the pedestrian malls, literary landmarks and University of Iowa attractions.How did Illinois inspire the Old State Capitol? Why were the Englert's the sweetest couple in town? Find out on this scavenger hunt of Iowa City!.</p> 2019-09-05 23:59:00 -0500
9/05/1912:00 a.m.LetsRoam!Iowa City -
TOPS IA #259
<p>TOPS(taking off pounds sensibly) It helps us reach our weight loss goal. Want to know more about TOPS? Come in and see for yourself. You will be met with friendly smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time? This is the foundation for change.</p> 2019-09-05 10:00:00 -05009/05/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
Family Music at Harmony School
<p>Join Music on the Move for Family Music Class at Harmony School of Music. 9:30 am every Thursday. Drop in and join us - or better yet - RESERVE your seat online at <a data-lynx-mode="hover" data-lynx-uri="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.schedulicity.com%2Fscheduling%2FMOTGNS%2Fclasses%3Ffbclid%3DIwAR1acOYBuDQszg2ZFcNmngtVvJuHveGtcijl1MIb1aZex7I76_ZHjzgXVcg&h=AT3BApqkbPYPC97J35YowBLJBFtyLz--w3Bvq032ygap1hrreZNf8emvO1QjQxPY1QLAntSBMx3u9uTtSWe1gvnKLHn2WpBrC9zRJGtwyAd0lx1lIuAHMidjlKMFhFCetA" href="https://www.schedulicity.com/scheduling/MOTGNS/classes?fbclid=IwAR1acOYBuDQszg2ZFcNmngtVvJuHveGtcijl1MIb1aZex7I76_ZHjzgXVcg" rel="nofollow noopener" target="_blank">https://www.schedulicity.com/scheduling/MOTGNS/classes</a><br><br>Sing, play, listen, laugh, move, learn and bond with your little one (baby – preschooler). We will have fun each week tickling our senses while playing with (learning!) music, language, motor, and pre-academic skills. Lisa is a board-certified music therapist - all children are welcome!</p> 2019-09-06 10:15:00 -0500
9/05/199:30 a.m.Harmony School of MusicCedar Rapids -
Preschool Story Time
<p>Join us for stories, rhymes, and songs.</p><p>Grow your child's love of reading by attending Preschool Story Time. Each week explore new stories, songs, and rhymes.</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2019-09-05 10:30:00 -0500
9/05/1910:00 a.m.Ladd LibraryCedar Rapids -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with PD or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend.</p> 2019-09-05 11:30:00 -05009/05/1910:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Powerful Tools for Caregivers
<p>The Family Caregivers Center of Mercy is hosting an educational series on Powerful Tools for Caregivers at 901 8th AVE SE in Cedar Rapids. This a 6-week workshop facilitated by Iowa State University Extension and Outreach focused on self-care and caregiving tips. Costs are $30/person, $40/couple. Register with check, debit or credit card at <a href="http://bit.ly/ptc13403">http://bit.ly/ptc13403</a>. For more information, contact Phyllis Zalenski at 319-465-3224 or email zalenski@iastate.edu. To request caregiving assistance at the Family Caregivers’ Center while attending this event, please let us know in advance by calling (319) 221-8866 or emailing fcgc@mercycare.org.</p> 2019-09-05 13:30:00 -0500
9/05/1912:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Chair Yoga for PD
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and has been shown beneficial for people with Parkinson's Disease. Care partners are welcome to attend the class.</strong></p> 2019-05-30 13:00:00 -05009/05/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
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Fighting PD - Boxing for Parkinson's
<p>This is a 60 minute, intermediate to advanced level class consisting of non-contact boxing using bags and mitts, as well as exercise drills. Cardiovascular, strength exercises, cognitive exercises, and balance are included.</p> 2019-09-05 14:30:00 -05009/05/191:30 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Cultivate Hope Market
<p>Stop by the urban farm to buy our fresh produce from 4-7 p.m. every Thursday! We will have fresh produce, vendor items, movement activities and brick oven pizzas. There will be scavenger hunts for the kids as well as the playground and other things to do around the farm.</p><p><br></p><p>A walking group will depart the farm at 5:30 p.m. for a one-mile walk. Don't forget your reusable water bottle!</p><p><br></p><p>SNAP/EBT accepted. Produce is sold at half price for income qualified individuals through our Farm Fresh Friends program.</p><p><br></p><p>The Cultivate Hope Urban Farm is located at 437 G Ave. NW in Cedar Rapids. Parking is available on both F and G Avenues.</p><p><br></p> 2019-09-05 19:00:00 -0500
9/05/194:00 p.m.Cultivate Hope Urban FarmCedar Rapids -
WILD BILL AND THE PONY EXPRESS
<p>WILD BILL AND THE PONY EXPRESS AT THE VFW POST # 788 EVERY THURSDAY DURING THE MONTH OF SEPTEMBER FROM 5 PM TO 9 PM. COST $6.00 SHORT ORDERS AVAILABLE FROM 5 TO 7 PM. OPEN TO THE PUBLIC. COME AND LISTEN AND/OR DANCE TO THE MUSIC.</p><p>SEPTEMBER 5TH- SEPTEMBER 12TH- SEPTEMBER 19 AND SEPTEMBER 26TH. </p> 2019-08-19 21:00:00 -05009/05/195:00 p.m.VFW Post # 788Cedar Rapids -
Yoga Basics for Beginners at the Urban Farm
<p>Dusty from <a href="https://www.facebook.com/pages/Panda-Marie-LLC/2223679910983682" target="_blank">Panda Marie LLC</a> will lead this class, which is targeted towards people who have just started or have never tried yoga! It will focus on breathing techniques and mindfulness, as well as easy, beginner poses. All shapes, sizes and skill levels are welcome to attend. Please bring a towel (or yoga mat, if you have one), a bottle for water, and an open mind! </p> 2019-07-18 18:30:00 -05009/05/195:45 p.m.Cultivate Hope Urban FarmCedar Rapids -
Bicyclists of Iowa City Thursday Evening Leisure Ride
<p>If you're a beginner or a casual recreational rider, then join us on Thursday evenings for a leisure ride around the Iowa City metropolitan area via the trails and on low traffic roads. This is a "no drop" (no rider will be left behind) ride that averages about 10 miles per hour. Hope you can join us. <strong>Helmets required.</strong></p><p>Check BIC on Facebook for notice of cancellation due to weather.</p> 2019-08-22 19:30:00 -0500
9/05/196:00 p.m.Old Hy-Vee North DodgeIowa City -
Walking in Mindfulness Silent Meditative Walk
<p>Begin your weekend in communal solitude during a silent meditative walk with Audree from Walking in Mindfulness. Being in the silent presence of another person can shift your relationship to a more conscious and present moment, especially when drawing upon the serenity of nature. Participants will have the option to quietly greet others at arrival and after a brief introduction Audree will lead a silent meditative walk. While the walk itself is silent, participants are welcome to stay after to socialize. Because of the nature of this walk, music in earbuds, cell phones, and dogs are not allowed. Children are welcome so long as they abide by the concept of walking in silence. Pre-registration required. M $4; NM $6; children under 12 are free.</p> 2019-08-05 19:00:00 -05009/05/196:00 p.m.Indian Creek Nature CenterCedar Rapids -
Healing with Hypnotherapy
<p>What do you wish to heal in your body, mind, or spirit? Are you experiencing minor aches and pains, or suffering from more severe, chronic pain? What about anxiety, depression, or stress in your life? Is your immune system depleted or compromised? Or do you just feel that you need a “boost,” mentally, emotionally, or physically?<br><br>Hypnosis was one of the first forms of mind/body medicine. Hypnotherapy is a drug free tool you can use as much as you like, that comes with a long list of benefits, such as enhanced immune function, a feeling of peace, and increased motivation to engage in healthy behaviors, just to name a few.<br><br>Join Ellen Noble, Certified Transpersonal Hypnotherapist, for this hour-long workshop in which we will explore the many ways that hypnotherapy can help you heal your life…body, mind, and spirit.<br><br>REGISTER by calling Illuminations at 319-775-0117 or online at <a data-lynx-mode="hover" data-lynx-uri="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.schedulicity.com%2Fscheduling%2FIHALHK%2Fclasses%3Ffbclid%3DIwAR1hYDvXU0HRAs83IMmynQ4E8_uGKHj0bvvpRSwfqWI9-Oa2WkERvPbKuf4&h=AT2q0oMNM3w4pQ30gVkcysw20xaEwJQfyL96RWNqeW7soIZf-nJfWNo9tJfhMWAVYXUtPWXpzqZ5lkOoTOqMNstp9aJxKuP1YDghIeJHrDMZ3ACYUEbjgY_vZJwsoHi9" href="https://www.schedulicity.com/scheduling/IHALHK/classes?fbclid=IwAR1hYDvXU0HRAs83IMmynQ4E8_uGKHj0bvvpRSwfqWI9-Oa2WkERvPbKuf4" rel="nofollow noopener" target="_blank">https://www.schedulicity.com/scheduling/IHALHK/classes</a>. </p> 2019-08-20 19:30:00 -0500
9/05/196:30 p.m.IlluminationsCedar Rapids -
Country Dance With Mike Boerjan
<p>DJ music by Mike Boerjan</p><p>Couples lesson at 6:30 pm, Line dance lesson at 7:00 pm, requests the remainder of the night</p><p>Large dance floor</p> 2019-09-06 22:30:00 -05009/05/196:30 p.m.Wildwood Smokehouse & SaloonIowa Citiy -
Johnson Avenue Hy-Vee Heart Health Supermarket Tour
<p>Concerned about high cholesterol? Walk the aisles with Hy-Vee dietitian, Judy Fitzgibbons and learn easy diet changes you can make to lower cholesterol and improve blood pressure. Tours start in front of the Market Grille. Please pre-register by calling 319-365-0477 or email <a href="mailto:jfitzgibbons@hy-vee.com">jfitzgibbons@hy-vee.com</a>.</p> 2019-09-06 01:00:00 -05009/06/1912:00 a.m.Johnson Avenue Hy-Vee Food StoreCedar Rapids -
Let’s Roam Iowa City scavenger hunt
<p>Searching for an exciting outdoor activity in Iowa City? The hunt is over! Download the Let’s Roam scavenger hunt app and start exploring today! Tourist, local, or new to town, this is a lively small group activity that anyone can enjoy. Lace up your walking shoes and get ready to experience Iowa City like you never have before. Snap pics, race against the clock, and put your navigation skills to the test as you roam through Iowa City discovering different destinations along the way, City of Literature has it all!</p><p>Just a few of the many stimulating stops are: Old State Capitol, County Courthouse, Englert Theatre, Lit Walk.</p><p><br></p><p>When we said these photo scavenger hunts are for everyone, we meant it; bridal parties we’re looking at you now! Out with the old Iowa City bachelorette party ideas, and in with the new, Let’s Roam is ready to lead you to premarital mayhem! Splendid for bachelors or bachelorettes, the laughs are guaranteed as you take on comical challenges and answer tough trivia. We can’t think of a better way to bond before the big day!</p><p><br></p><p>More adventures await with all the hunts in your area: City Beautiful, Musical Madison, and Lovely Lake Geneva.</p><p><br></p><p>It doesn’t matter how many hunters you have, Let’s Roam hunts are wonderful for large group activities in Iowa City too! If you’re looking for creative corporate event ideas; you can stop right there and contact us today. Split into teams to bring out the competitive spirit and camaraderie in your coworkers and find out who will make it into the Iowa City scavenger hunt hall of fame! </p><p><br></p><p>Toot toot! Roll on into the information station right here: </p><p><br></p><p>You'll have to navigate Iowa's Creative City to find victory. On this fun-filled Iowa City scavenger hunt, explore the pedestrian malls, literary landmarks and University of Iowa attractions.How did Illinois inspire the Old State Capitol? Why were the Englert's the sweetest couple in town? Find out on this scavenger hunt of Iowa City!.</p> 2019-09-06 23:59:00 -0500
9/06/1912:00 a.m.LetsRoam!Iowa City -
Mother Goose on the Loose
<p>“Mother Goose on the Loose” is a 20-minute nursery rhyme program for newborns to three-year-olds, followed by a 30-minute playtime. This program helps strengthen babies’ and toddlers' foundation for literacy with rhymes, rhythm, repetition, story and movement.</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2019-09-06 10:30:00 -0500
9/06/199:30 a.m.Downtown Cedar Rapids Public LibraryCedar Rapids -
Read on the Rug
<p>Bring your toddler to enjoy a story and related activities at the Museum of Natural History! 30 minutes of guided learning (story, poems/songs, craft) that leads to free exploration of the museum is the perfect way to start your Friday with your littles. And all before naptime! Read on the Rug is recommended for ages 2-4 along with their parent or guardian.</p><p><br></p><p>Cost is free, space is limited to ten and advance signup is required so we have space and materials for everyone. Please pre-register by following links below:</p><p><a href="https://events.r20.constantcontact.com/register/eventReg?oeidk=a07egglp4rub594ebbd&oseq=&c=&ch=" target="_blank">Friday, September 6: LEAVES</a></p><p><a href="http://events.constantcontact.com/register/event?llr=xnvgogkab&oeidk=a07egglp4wjce429e1a" target="_blank">Friday, October 4: OWLS</a></p><p><a href="https://events.r20.constantcontact.com/register/eventReg?oeidk=a07egglp4yfdabc0dfc&oseq=&c=&ch=" target="_blank">Friday, November 1: SQUIRRELS</a></p><p><a href="http://events.constantcontact.com/register/event?llr=xnvgogkab&oeidk=a07egglq3s60b991a1d" target="_blank">Friday, December 6: ANIMALS IN WINTER</a></p> 2019-08-07 10:30:00 -0500
9/06/1910:00 a.m.University of Iowa Museum of Natural HistoryIowa City -
Parachute Fun!
<p>Join us for a session of parachute games and songs at Ladd!</p><p>Parachute play can help children learn fine motor skills and how to play cooperatively with their peers.</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2019-07-31 10:30:00 -0500
9/06/1910:00 a.m.Ladd LibraryCedar Rapids -
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Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with PD or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend.</p> 2019-09-06 11:30:00 -05009/06/1910:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Moving with Parkinson's Level 1
<p>45-minute class designed for those who have been diagnosed with PD or other neurological disease. Level 1 is designed for individuals with PD who require more assistance or have limited mobility. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are required to attend. </p> 2019-08-20 12:45:00 -05009/06/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Fall Fridays in the Artway
<p>Enjoy live music on the Uptown Artway stage Friday nights this fall! This unique venue is the perfect place to start the weekend and support local artists and businesses. Relax on a neighboring outdoor patio or bring your own chairs. <br><br>Featuring:<br><a href="https://www.facebook.com/Amber-Adam-1297546450372167/" target="_blank">Amber & Adam</a> - Friday, Sept. 6<br><a href="https://www.facebook.com/joesorensenmusic/" target="_blank">Joe Sorensen</a> - Friday, Sept. 13<br>The Deleters - Friday, Sept. 20 </p> 2019-08-12 19:00:00 -0500
9/06/195:00 p.m.Uptown Marion DistrictMarion -
Night at the Museum
<p>Our most popular kiddo program is back with all new dates this Fall! Explore the Museum of Natural History after dark for an evening of pizza and STEM fun. Each month we'll explore a different area of science, technology, and culture with interactive demonstrations, fun activities, and hands-on learning. Your child will receive an official MNH Miner Helmet with a head lamp to keep, and the group will explore the darkened bird and mammal galleries as part of the evening’s activities. This is a drop off program, long enough for parents to have dinner or even go see a movie! Spots fill up fast, so sign up today!</p><p>For students in grades 1-5; $30 per student per program.</p><p><strong>Use the links below to register:</strong></p><p>*Each program is offered twice monthly to accommodate all registrants. Clicking your preferred date will take you to the appropriate registration form:</p><ul><li>ASTRONOMY: Friday, September <a href="http://events.constantcontact.com/register/event?llr=xnvgogkab&oeidk=a07egglo86ya7982191">6th</a> and <a href="http://events.constantcontact.com/register/event?llr=xnvgogkab&oeidk=a07egglo8drfba2acc0">13th</a></li><li>CHEMISTRY: Friday, October <a href="http://events.constantcontact.com/register/event?llr=xnvgogkab&oeidk=a07egglo8hea8c221e3">4th</a> and <a href="http://events.constantcontact.com/register/event?llr=xnvgogkab&oeidk=a07egglp4g660539f15">11th</a></li><li>ROBOTICS: Friday, November <a href="http://events.constantcontact.com/register/event?llr=xnvgogkab&oeidk=a07egglp4i9784a0e4c">1st</a> and <a href="http://events.constantcontact.com/register/event?llr=xnvgogkab&oeidk=a07egglp4k3095d9d7e">8th</a></li><li>ENGINEERING: Friday, December <a href="http://events.constantcontact.com/register/event?llr=xnvgogkab&oeidk=a07egglp4mt698cbde6">6th</a> and <a href="http://events.constantcontact.com/register/event?llr=xnvgogkab&oeidk=a07egglp4nt275e06cf">13th</a></li></ul> 2019-08-07 21:00:00 -0500
9/06/196:00 p.m.University of Iowa Museum of Natural HistoryIowa City -
square dance
<p>Caller Carl Ohrt will be singing the "golden oldies" to square dance to with the Rapid Eights Square and Round Dance Club. Snacks provided. Call 377-6775 for more information, </p> 2019-08-03 21:00:00 -05009/06/197:00 p.m.First Baptist ChurchMarion