What is Out and Active?
If you enjoy being active, the Corridor offers dance events, health/fitness activities, outdoor adventures and all kinds of sports and recreation. Find these great things to do with Hoopla's Out and Active segment.
Displaying
30
of
713
Out and Active
events in Eastern Iowa
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Butterfly: The Story of a Life Cycle
<p>Celebrate the magical life cycle of the Monarch butterfly as larger-than-life puppetry is used to illustrate the microscopic world of insects. This production offers a magnified look at metamorphosis through the eyes of Mari the Monarch as she grows from a tiny egg to a beautiful butterfly! Hudson Vagabond Puppets, with support from the Jim Henson Foundation, incorporate dance and narration and bunraku-style puppetry to illustrate how Mari survives and thrives with the help of many friends. This performance is part of our Youth Matinee Series. <a href="https://www.center.iastate.edu/events/butterfly/">Tickets start at $4.</a></p>
4/29/1910:00 a.m.Stephens AuditoriumAmes -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with PD or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend.</p> 2019-04-29 11:30:00 -05004/29/1910:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
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Diabetes Nutrition Tour at Oakland Rd Hy-Vee
<p>Discover diabetes-friendly foods in every aisle on this complimentary nutrition tour with your Hy-Vee dietitian. Learn how to read labels for carbohydrate content and find out how choosing carbs carefully makes a difference in your blood glucose control. Please call (319) 366-7756 to sign-up to attend. </p> 2019-04-29 13:00:00 -05004/29/1912:00 p.m.Oakland Road Hy-Vee Club RoomCedar Rapids -
Johnson Avenue Hy-Vee Diabetes Nutrition Tour
<p>Tired of the same old diabetes food? Find new ways to tame your blood sugar by joining Hy-Vee dietitian, Judy Fitzgibbons, as we walk the aisles in search of new ways to enjoy meals and snacks but keep your blood sugar in line. The diabetes tour starts in front of the Market Grille. Please pre-register by calling 319-365-0477 or email Judy <a href="mailto:jfitzgibbons@hy-vee.com">jfitzgibbons@hy-vee.com</a>.</p> 2019-04-29 12:45:00 -05004/29/1912:00 p.m.Johnson Avenue Hy-Vee Food StoreCedar Rapids -
Preschool Story Time
<p>Join us for stories, rhymes, and songs on Tuesdays downtown.</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2019-04-30 10:30:00 -0500
4/30/1910:00 a.m.Downtown Cedar Rapids Public LibraryCedar Rapids -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with PD or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend.</p> 2019-04-30 11:30:00 -05004/30/1910:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Doodlebugs @Marion Public Library: Doodlebugs in Space!
<p>Doodlebugs @MPL: Doodlebugs in Space!</p><p>Strap in for a galactic adventure in today’s story, and our make-and-take art project is out of this world! Doodlebugs is a free preschool series for families, but if you have a daycare or school group, contact us about setting up a private Doodlebugs class designed just for you! For more info, contact CRMA Education Director Erin Thomas at 319.366.7503 or ethomas@crma.org.</p><p><br></p><p><strong>Hosts for this Event: </strong></p><p>Marion Public Library</p><p><br></p><p><br></p> 2018-12-20 23:15:00 -0600
4/30/1910:45 a.m.Marion Public LibraryMarion -
Fighting PD - Boxing for Parkinson's
<p>This is a 60 minute, intermediate to advanced level class consisting of non-contact boxing using bags and mitts, as well as exercise drills. Cardiovascular, strength exercises, cognitive exercises, and balance are included.</p> 2019-04-30 14:30:00 -05004/30/191:30 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Chair Yoga & Mindfulness Meditation
<p>An intimate yoga class that incorporates seated and standing postures plus mindfulness meditation for stress management. This class is limited to 10 participants for better personal attention. $8 </p> 2019-04-30 15:30:00 -05004/30/192:30 p.m.Toula YogaCedar Rapids -
Chair Yoga for Caregivers and Care Receivers
<p>Come try chair yoga. No complicated maneuvers or complex movements. No previous experience with yoga needed. Registration required. To register for a session or to request caregiving assistance while attending this event, please let us know in advance by calling (319) 221-8866 or emailing <u>fcgc@mercycare.org</u>. There may be charges associated with this program.</p> 2019-04-30 15:45:00 -0500
4/30/193:00 p.m.Family Caregivers Center of MercyCedar Rapids -
Nature Stroll: The Sounds of Iowa Frogs and Toads
<p><strong>Springtime gets a bit noisy when the frogs and toads of Iowa sing in unison! Do you know what types of frogs and toads we have at the Nature Center? Do you know the differences between frogs and toads? Join Program Assistant Spencer Willits on this guided hike around our wetland as we explore these amazing amphibians. We’ll collect a few species and take an up-close look! Dress for the outdoors and bring a water bottle. Meet at the gravel wetland parking lot, across from and slightly southwest of Amazing Space on Otis Roa</strong></p> 2019-02-01 19:15:00 -06004/30/196:00 p.m.Indian Creek Nature CenterCedar Rapids -
Mother Goose on the Loose
<p>“Mother Goose on the Loose” is a 20-minute nursery rhyme program for newborns to three-year-olds, followed by a 30-minute playtime. This program helps strengthen babies’ and toddlers' foundation for literacy with rhymes, rhythm, repetition, story and movement. Registration is no longer required!</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2019-05-01 10:25:00 -0500
5/01/199:30 a.m.Downtown Cedar Rapids Public LibraryCedar Rapids -
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The Benefits of Gardening
<p> Caregivers and care receivers are invited to explore the benefits of gardening, take home a potted flower and suggest gardening opportunities you would like to see offered at the Family Caregivers Center of Mercy. To register or to request caregiving assistance while attending this event, please let us know in advance by calling (319) 221-8866 or emailing fcgc@mercycare.org.</p> 2019-04-15 12:00:00 -0500
5/01/1910:30 a.m.Family Caregivers Center of MercyCedar Rapids -
PD Dance Moves
<p>60-minute dance program for People with Parkinson’s Disease. Care partners are welcome to attend. Dance can improve balance, flexibility, range of motion, and overall improve your ability to accomplish your activities of daily living. The class utilizes technical elements from various dance styles including Jazz, Swing, Salsa, Waltz, Foxtrot, and Argentine Tango. Previous dance experience not required.</p> 2019-05-01 11:30:00 -05005/01/1910:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Johnson Avenue Hy-Vee Heart Health Supermarket Tour
<p>Concerned about high cholesterol? Walk the aisles with Hy-Vee dietitian, Judy Fitzgibbons and learn easy diet changes you can make to lower cholesterol and improve blood pressure. Tours start in front of the Market Grille. Please pre-register by calling 319-365-0477 or email <a href="mailto:jfitzgibbons@hy-vee.com">jfitzgibbons@hy-vee.com</a>.</p> 2019-05-01 12:15:00 -05005/01/1912:00 p.m.Johnson Avenue Hy-VeeCedar Rapids -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with Parkinson's Disease or other neurological disease. Participants must be able to stand independently from a chair and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to participate.</p> 2019-05-01 13:45:00 -05005/01/1912:45 p.m.Iowa City/Johnson County Senior CenterIowa City -
Parkin-Singers - Vocal Exercise for PD
<p>Parkinsingers is a 45-minute vocal exercise group for those with Parkinson's and their caregivers. There are MANY benefits to singing! These include: improving volume and clarity when speaking, strengthening muscles involved in swallowing and breathing, increasing mood, providing opportunities for self-expression, and of course having fun! Each class we begin with vocal warm ups and then sing through favorite songs. No previous singing experience required, and all are welcome!</p> 2019-05-01 13:45:00 -05005/01/191:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Dance Gallery
<p><strong>Fee: none.</strong><strong> No registration.</strong></p><p>Membership Not Required</p><p><strong> </strong></p><p><strong>Wednesday</strong><strong>, 5/1</strong></p><p><strong>2 PM</strong><strong> in the Assembly Room</strong></p><p>Host: Janet Forrest</p><p>The public is invited to this informal showing of complete dance works as well as works in progress.</p>5/01/192:00 p.m.The CenterIowa City -
Country Dance / Family Night
<p>DJ music by Mike Boerjan</p><p>Requests welcome</p><p>Country Line Dance</p><p>Line Dance Lesson</p><p>Large dance floor</p><p>All ages welcome</p><p>$5.00 admission</p> 2019-05-01 21:00:00 -05005/01/197:00 p.m.DanceMor BallroomSwisher -
TOPS IA #259
<p>TOPS(taking off pounds sensibly) It helps us reach our weight loss goal. Want to know more about TOPS? Come in and see for yourself. You will be met with friendly smiles and in creditable support. Progress is made one step at a time. Or is it one pound at a time? This is the foundation for change.</p> 2019-05-02 10:00:00 -05005/02/198:00 a.m.St. Mark's United Methodist ChurchCedar Rapids -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with PD or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend.</p> 2019-05-02 11:30:00 -05005/02/1910:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Chair Yoga
<p><strong>Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.</strong></p> 2019-05-02 13:00:00 -05005/02/1912:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Fighting PD - Boxing for Parkinson's
<p>This is a 60 minute, intermediate to advanced level class consisting of non-contact boxing using bags and mitts, as well as exercise drills. Cardiovascular, strength exercises, cognitive exercises, and balance are included.</p> 2019-05-02 14:30:00 -05005/02/191:30 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Chair Yoga & Mindfulness Meditation
<p>An intimate yoga class that incorporates seated and standing postures plus mindfulness meditation for stress management. This class is limited to 10 participants for better personal attention. $8 </p> 2019-05-02 15:30:00 -05005/02/192:30 p.m.Toula YogaCedar Rapids -
WILD BILL & THE PONY EXPRESS
<p>WILD BILL & THE PONY EXPRESS AT THE VFW POST#788 EVERY THURSDAY DURING MAY FROM 5 PM TO 9 PM. COST $6.00 . SHORT ORDERS WILL BE AVAILABLE FROM 5 TO 7 PM. OPEN TO THE PUBLIC.</p><p>MAY 2ND , MAY 9TH, MAY 16TH, MAY 23RD AND MAY 30TH, 2019</p><p><br></p> 2019-04-15 21:00:00 -05005/02/195:00 p.m.VFW Post # 788Cedar Rapids, Iowa -
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Hypnosis Happy Hour!
<p> Are you finding that you are relying on food or alcohol to help you unwind at the end of the day? What if I shared with you that there is another way to unwind that doesn’t involve eating food, drinking alcohol, or even attending a regular “happy hour?” And what if I also shared with you that not only will it help you unwind, but it can also help you feel better in just about every area of your life?</p><p> </p><p> Come join me, Ellen Noble, Certified Transpersonal Hypnotherapist, for Hypnosis Happy Hour, and experience the benefits of hypnotherapy, and learn how hypnotherapy can make your life happier, healthier, and better…body, mind, and spirit!</p> 2019-04-11 19:30:00 -0500
5/02/196:30 p.m.IlluminationsCedar Rapids -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with PD or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend.</p> 2019-05-03 11:30:00 -05005/03/1910:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Walking in Mindfulness Silent Meditative Walk
<p><strong>Begin your weekend in communal solitude during a silent meditative walk with Audree from Walking in Mindfulness. Being in the silent presence of another person can shift your relationship to a more conscious and present moment, especially when drawing upon the serenity of nature. Participants will have the option to quietly greet others at arrival and after a brief introduction Audree will lead a silent meditative walk. While the walk itself is silent, participants are welcome to stay after to socialize. Because of the nature of this walk, music in earbuds, cell phones, and dogs are not allowed. Children are welcome so long as they abide by the concept of walking in silence. Pre-registration required. M $4; NM $6; children under 12 are free.</strong></p> 2019-04-05 19:00:00 -0500
5/03/196:00 p.m.Indian Creek Nature CenterCedar Rapids -
Full Moon Yoga Series: Hike with Yoga and Sound Healing in the Tipi
<p><strong>Enjoy an evening of hiking in nature, yoga, and moonlight relaxation. Begin with a medium-length hike, return to the patio for a short stretch, and retire to the tipi for a guided meditation and relaxation with Himalayan Singing bowls and nature. Please bring a yoga mat and blanket. All ages & abilities. Fee: $20</strong></p> 2019-04-05 20:30:00 -0500
5/03/196:30 p.m.Indian Creek Nature CenterCedar Rapids -
Rock the Trails Dance
<p>Join us to kick off Maifest in Amana with this fundraiser event for the Amana Recreational Trails, featuring local band, Hot Rod Lincoln. Doors open at 6:30, band plays from 7 to 10 p.m. at the Festhalle in main Amana. Admission $10. Beverages and snacks will be available for purchase. </p> 2019-04-16 22:00:00 -05005/03/197:00 p.m.Festhalle BarnAmana