What is Out and Active?
If you enjoy being active, the Corridor offers dance events, health/fitness activities, outdoor adventures and all kinds of sports and recreation. Find these great things to do with Hoopla's Out and Active segment.
Displaying
30
of
1153
Out and Active
events in Eastern Iowa
-
$6 Disney Classics at Marcus Theatres
<ul><li>Relive the magic of classic Disney films during the Enchanted Tales Film Series at participating Marcus Theatres! This season’s line-up features a collection of favorites on Fridays, Saturdays and Sundays from January 24-February 17. Admission is just $6 per person. Moviegoers of all ages will agree there’s something special about seeing these beloved films back on the big screen! </li><li><br></li><li>For the film schedule, participating locations and tickets, visit <a href="http://www.MarcusTheatres.com/EnchantedTales">www.MarcusTheatres.com/EnchantedTales</a>.</li></ul> 2020-01-31 18:00:00 -0600
1/31/2010:00 a.m.Marcus Cedar Rapids CinemaCedar Rapids -
Doodlebugs @Hiawatha Public Library: Look, No Hands!
<table border="0" cellpadding="0" cellspacing="0" width="513"><tbody><tr height="80"><td height="80" width="513">French artist Auguste Renoir had terrible arthritis later in his life, but that didn’t stop him from creating art. Try painting in a surprising way today, just like he did!</td></tr></tbody></table> 2019-12-31 11:30:00 -0600
1/31/2010:30 a.m.Hiawatha Public LibraryHiawatha -
-
Doodlebugs: Look, No Hands!
<p>Introduce your preschooler to legendary art and artists the fun (and messy) way! Each class starts with a story and ends with imagination and creation.</p><p><strong>Look, No Hands!</strong> French artist Auguste Renoir had terrible arthritis later in his life, but that didn't stop him from creating art. Try painting in a surprising way, just like he did! This event is open to preschoolers and their caregivers.</p> 2019-12-30 11:30:00 -0600
1/31/2010:30 a.m.Hiawatha Public LibraryHiawatha -
Book Babies
<p>Rhymes, fingerplays, songs and short stories designed to stimulate your infant's language development. We ask that there be a lap for every baby </p> 2020-01-31 11:00:00 -0600
1/31/2010:30 a.m.Iowa City Public LibraryIowa City -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with PD or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend.</p> 2020-01-31 11:30:00 -06001/31/2010:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Moving with PD
<p>60-minute class designed for those who have been diagnosed with Parkinson's or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend. </p> 2020-01-31 12:00:00 -06001/31/2011:00 a.m.Elite Fitness MarionMarion -
Moving with PD Level 1
<p>45-minute class designed for those who are new to the program, as well as those who have limited mobility or need assistance from a caregiver. Exercises as performed at a slower pace and consist of range of motion, strength, flexibility, postural stability, cognitive, and balance. Exercises are mostly performed from a chair.</p> 2020-01-31 12:45:00 -0600
1/31/2012:00 p.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Book Babies
<p>Rhymes, fingerplays, songs and short stories designed to stimulate your infant's language development. We ask that there be a lap for every baby. </p> 2020-01-31 14:30:00 -0600
1/31/201:30 p.m.Iowa City Public LibraryIowa City -
Crafternoons
<p>Each week will feature a new type of craft like pottery. Try the featured craft via an introductory project using the necessary tools. This program is geared to tweens and teens.</p><p>Featured Topics:</p><p>Paper Cutting - Friday, December 6<br>Fairy Gardens - Friday, December 13<br>Graphic Design - Friday, December 20<br>Knitting - Friday, January 3<br>Block Prints - Friday, January 10<br>Zines - Friday, January 17*<br>Clay Monster - Friday, January 24*<br>Wire and Wood Mobiles - Friday, January 31<br>Paper Making - Friday, February 7*<br>Needle Felting - Friday, February 14<br>Watercolor on Wood - Friday, February 21<br>Photography - Friday, February 28</p><p>*Dates marked feature a special guest who will talk about and teach the craft going on that day. Registration for those events are required as supplies are limited.</p><p>Please register by calling the library or online at <a href="http://www.crlibrary.org">www.crlibrary.org</a> on the events page.</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2020-01-31 16:30:00 -0600
1/31/202:30 p.m.Ladd LibraryCedar Rapids -
Yoga Therapy Workshop
<h5>Yoga Therapy Group Treatments</h5><p>Join me as I integrate my MS in Yoga Therapy in <em>one year</em> of energy-bursting workshops that heal with the help of the season. <a href="https://www.schedulicity.com/scheduling/IHALHK/classes/24415"><strong>Sign up today!</strong></a></p><p>Attend all those for which you are available. Physical challenges, post-surgery, pregnancy will all be accommodated.</p><p><strong>Fridays from 5:30-7:00 pm</strong></p><p><strong>May 31, 2019</strong>: Change is Found in Flexibility</p><p><strong>June 28, 2019</strong>: Love</p><p><strong>July 26, 2019</strong>: Resilience</p><p><strong>August 30, 2019</strong>: Putting Yourself to Work</p><p><strong>September 27, 2019</strong>: Justice in Peace</p><p><strong>October 25, 2019</strong>: Sexual Healing <em>(for prostate, uterus/endometriosis, and sacrum)</em></p><p><strong>November 29, 2019</strong>: Darkness is for Gratitude</p><p><strong>December 30, 2019</strong>: Intend the Best You <strong>(**Monday)</strong></p><p><strong>January 31, 2020</strong>: Believe You Are More</p><p><strong>February 28, 2020</strong>: Create the Possibilities</p><p><strong>March 27, 2020</strong>: Finish the Circuit</p><p><strong>April 24, 2020</strong>: Slow and Steady is the Way to Grow</p><p><a href="https://www.facebook.com/SoundnessWithSaydeYoga/" rel="noopener noreferrer" target="_blank"><strong>facebook.com/SoundnessWithSaydeYoga</strong></a></p><p><strong>Sayde@SoundnessWithSayde.com</strong><strong><br></strong><strong>319.447.9566</strong></p> 2020-01-24 19:00:00 -06001/31/205:30 p.m.IlluminationsCedar Rapids -
Seasonal Tree Rock Painting at Prairiewoods
<p>At different times in life and even various times within the same year, we may find ourselves in different seasons of the heart. We may be in the rush of promise, hope and possibility present in spring, or withdrawing inward during the challenges of grief, loss or turbulence in winter. In this contemplative and creative workshop at Prairiewoods (120 East Boyson Road in Hiawatha), facilitator Andi Lewis will read passages from John O’Donohue’s book <em>Anam Cara</em> to help us discern which season of the heart we are in. Then we will delve into that season and express our emotions through painting on smooth rocks. We will use a paint brush and fine dotting tools to create a beautiful, one-of-a-kind seasonal tree. This is a fun, relaxing process that can be done by anyone, but it may be too contemplative for young children. (If you’d like to bring the whole family, consider coming the next morning to our popular Rock Mandala Painting instead!) This class is aimed at both those who have painted rock mandalas and those who are totally new to rock painting. Please register and pay by Jan. 29. The cost is $13 per person includes rocks and art supplies. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2019-12-19 20:30:00 -0600
1/31/206:30 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Let’s Roam Iowa City scavenger hunt
<p>Searching for an exciting outdoor activity in Iowa City? The hunt is over! Download the Let’s Roam scavenger hunt app and start exploring today! Tourist, local, or new to town, this is a lively small group activity that anyone can enjoy. Lace up your walking shoes and get ready to experience Iowa City like you never have before. Snap pics, race against the clock, and put your navigation skills to the test as you roam through Iowa City discovering different destinations along the way, City of Literature has it all!</p><p>Just a few of the many stimulating stops are: Old State Capitol, County Courthouse, Englert Theatre, Lit Walk.</p><p><br></p><p>When we said these photo scavenger hunts are for everyone, we meant it; bridal parties we’re looking at you now! Out with the old Iowa City bachelorette party ideas, and in with the new, Let’s Roam is ready to lead you to premarital mayhem! Splendid for bachelors or bachelorettes, the laughs are guaranteed as you take on comical challenges and answer tough trivia. We can’t think of a better way to bond before the big day!</p><p><br></p><p>More adventures await with all the hunts in your area: City Beautiful, Musical Madison, and Lovely Lake Geneva.</p><p><br></p><p>It doesn’t matter how many hunters you have, Let’s Roam hunts are wonderful for large group activities in Iowa City too! If you’re looking for creative corporate event ideas; you can stop right there and contact us today. Split into teams to bring out the competitive spirit and camaraderie in your coworkers and find out who will make it into the Iowa City scavenger hunt hall of fame! </p><p><br></p><p>Toot toot! Roll on into the information station right here: </p><p><br></p><p>You'll have to navigate Iowa's Creative City to find victory. On this fun-filled Iowa City scavenger hunt, explore the pedestrian malls, literary landmarks and University of Iowa attractions.How did Illinois inspire the Old State Capitol? Why were the Englert's the sweetest couple in town? Find out on this scavenger hunt of Iowa City!.</p> 2020-02-01 23:59:00 -0600
2/01/2012:00 a.m.LetsRoam!Iowa City -
-
$6 Disney Classics at Marcus Theatres
<ul><li>Relive the magic of classic Disney films during the Enchanted Tales Film Series at participating Marcus Theatres! This season’s line-up features a collection of favorites on Fridays, Saturdays and Sundays from January 24-February 17. Admission is just $6 per person. Moviegoers of all ages will agree there’s something special about seeing these beloved films back on the big screen! </li><li><br></li><li>For the film schedule, participating locations and tickets, visit <a href="http://www.MarcusTheatres.com/EnchantedTales">www.MarcusTheatres.com/EnchantedTales</a>.</li></ul> 2020-02-01 18:00:00 -0600
2/01/2010:00 a.m.Marcus Cedar Rapids CinemaCedar Rapids -
Movin’ at the Museum: POUND
<p>Movin’ at the Museum is FREE and open to the community! So, come on out and get movin’!</p><p>This session will feature POUND.</p><p> </p> 2019-12-23 11:00:00 -0600
2/01/2010:00 a.m.National Czech & Slovak Museum & LibraryCedar Rapids -
STEAM Saturdays
<p>Saturday mornings are for investigation! Elementary aged children and parents/guardians/ care-givers are invited to participate in a STEAM project that they will work on individually or with others.</p><p>Participants will be encouraged to share their findings or work with the group. We will also celebrate the scientists, mathematicians, engineers, and artists who inspired today's project.</p><p>Saturday, December 14 - Engineering: Building Challenge<br><br>Saturday, December 21- Math: Calculating Distance, Rate and Time<br><br>Saturday, December 28 - Making Snow and Slime<br><br>Saturday, January 4 - Computer Science: Making a Cardboard Guitar Play<br><br>Saturday, January 11- Art: Poured Canvas Art<br><br>Saturday, January 18 - Physics: Bubbles and Balloons<br><br>Saturday, January 25 - Ecology: Biomes vs Habitats<br><br>Saturday, February 1 - Biology: Building our Own Cell<br><br>Saturday, February 8 - Robotics: Make Your Own Robot<br><br>Saturday, February 15 - Acoustics: Seeing Sound<br><br>Saturday, February 22 - Art: Creating Optical Illusion Art<br><br>Saturday, February 29 - Optics: Explore Light with Prisms</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2020-02-01 11:00:00 -0600
2/01/2010:00 a.m.Ladd LibraryCedar Rapids -
Rock Mandala Painting for the Whole Family at Prairiewoods
<p>Spend a few hours creating art with your favorite people! We invite you to bring your family and friends to Prairiewoods (120 East Boyson Road in Hiawatha) for a fun, creative project everyone can enjoy! We will spend fun time together as we learn the art of rock painting with mandalas, which are sacred works of art in the form of a circle. Using smooth stones, paints and fine dotting tools, we will make beautiful, detailed mandalas! Facilitator Andi Lewis will guide us in this fun, relaxing process that can be done by anyone, regardless of age. We will have time to paint several rocks and will be encouraged to take one rock home and leave one as a secret gift for a stranger to find. (If you’ve already experienced this popular class, consider coming the evening before for Seasonal Tree Rock Painting instead!) No experience or artistic skill is necessary, but kids 12 and under must be accompanied by an adult. (It is ideal for ages 10 and older.) The cost is $13 per person and includes rocks and all art supplies. Please register and pay by Jan. 29. This class always sells out, so register today at www.Prairiewoods.org or 319-395-6700.</p> 2019-02-15 12:00:00 -0600
2/01/2010:00 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
World Read Aloud Day Kickoff Celebration
<div data-block="true" data-editor="96c0o" data-offset-key="dvqif-0-0"><div data-offset-key="dvqif-0-0"><span data-offset-key="dvqif-0-0"><span data-text="true">Join us on Saturday, February 1 from 11 am to Noon to kick off a week long celebration in honor of World Read Aloud Day (02/05/2020).</span></span></div></div><div data-block="true" data-editor="96c0o" data-offset-key="3ma75-0-0"><div data-offset-key="3ma75-0-0"><span data-offset-key="3ma75-0-0"><br data-text="true"></span></div></div><div data-block="true" data-editor="96c0o" data-offset-key="460s0-0-0"><div data-offset-key="460s0-0-0"><span data-offset-key="460s0-0-0"><span data-text="true">Bookseller and store owner, </span></span><span data-offset-key="460s0-1-0" spellcheck="false" start="28"><span data-offset-key="460s0-1-0"><span data-text="true">Ursla</span></span></span><span data-offset-key="460s0-2-0"><span data-text="true">, will read aloud between 11 am and Noon. Plus we'll kick off a week long sale on books in our Children's and Young Adult areas.</span></span></div></div><div data-block="true" data-editor="96c0o" data-offset-key="bqgnn-0-0"><div data-offset-key="bqgnn-0-0"><span data-offset-key="bqgnn-0-0"><br data-text="true"></span></div></div><div data-block="true" data-editor="96c0o" data-offset-key="eaf0-0-0"><div data-offset-key="eaf0-0-0"><span data-offset-key="eaf0-0-0"><span data-text="true">*Sale ends at close of business on 02/07/2020.</span></span></div></div> 2020-01-11 12:00:00 -0600
2/01/2011:00 a.m.M & M BookstoreCedar Rapids -
Ballroom and Latin Dancing
<h5>Ballroom and Latin Social Dancing</h5><p>Hosted by Iowa Corridor USA Dance Chapter #2100 serving the Iowa City/Coralville/North Liberty Corridor.</p><p><br></p><p>Rumba lesson with Markus Cannon at 7:00pm.</p><p>Social dancing to recorded music 8:00pm - 10:00pm.<br><br>Lesson included with price of admission!<br>All levels of dancers welcome!<br>No experience required!<br>No partner required!<br><br>Cost: USA Dance members-$7</p><p>Non-members-$10</p><p>Student-$5</p><p><br>Contact information: info@corridordance.org<br>Website: http://corridordance.org</p> 2020-01-05 22:00:00 -06002/01/207:00 p.m.Old BrickIowa City -
Let’s Roam Iowa City scavenger hunt
<p>Searching for an exciting outdoor activity in Iowa City? The hunt is over! Download the Let’s Roam scavenger hunt app and start exploring today! Tourist, local, or new to town, this is a lively small group activity that anyone can enjoy. Lace up your walking shoes and get ready to experience Iowa City like you never have before. Snap pics, race against the clock, and put your navigation skills to the test as you roam through Iowa City discovering different destinations along the way, City of Literature has it all!</p><p>Just a few of the many stimulating stops are: Old State Capitol, County Courthouse, Englert Theatre, Lit Walk.</p><p><br></p><p>When we said these photo scavenger hunts are for everyone, we meant it; bridal parties we’re looking at you now! Out with the old Iowa City bachelorette party ideas, and in with the new, Let’s Roam is ready to lead you to premarital mayhem! Splendid for bachelors or bachelorettes, the laughs are guaranteed as you take on comical challenges and answer tough trivia. We can’t think of a better way to bond before the big day!</p><p><br></p><p>More adventures await with all the hunts in your area: City Beautiful, Musical Madison, and Lovely Lake Geneva.</p><p><br></p><p>It doesn’t matter how many hunters you have, Let’s Roam hunts are wonderful for large group activities in Iowa City too! If you’re looking for creative corporate event ideas; you can stop right there and contact us today. Split into teams to bring out the competitive spirit and camaraderie in your coworkers and find out who will make it into the Iowa City scavenger hunt hall of fame! </p><p><br></p><p>Toot toot! Roll on into the information station right here: </p><p><br></p><p>You'll have to navigate Iowa's Creative City to find victory. On this fun-filled Iowa City scavenger hunt, explore the pedestrian malls, literary landmarks and University of Iowa attractions.How did Illinois inspire the Old State Capitol? Why were the Englert's the sweetest couple in town? Find out on this scavenger hunt of Iowa City!.</p> 2020-02-02 23:59:00 -0600
2/02/2012:00 a.m.LetsRoam!Iowa City -
$6 Disney Classics at Marcus Theatres
<ul><li>Relive the magic of classic Disney films during the Enchanted Tales Film Series at participating Marcus Theatres! This season’s line-up features a collection of favorites on Fridays, Saturdays and Sundays from January 24-February 17. Admission is just $6 per person. Moviegoers of all ages will agree there’s something special about seeing these beloved films back on the big screen! </li><li><br></li><li>For the film schedule, participating locations and tickets, visit <a href="http://www.MarcusTheatres.com/EnchantedTales">www.MarcusTheatres.com/EnchantedTales</a>.</li></ul> 2020-02-02 18:00:00 -0600
2/02/2010:00 a.m.Marcus Cedar Rapids CinemaCedar Rapids -
Sunday Open Gym at Twisters!
<p>There is so much to do at Twisters Gymnastics! Drop your kids off to burn some energy in the gym while you run your weekend errands!</p> 2020-02-02 14:00:00 -0600
2/02/2012:00 p.m.Twisters GymnasticsCedar Rapids -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with Parkinson's Disease or other neurological disease. Participants must be able to stand independently from a chair and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to participate.</p> 2020-02-02 13:45:00 -06002/02/2012:45 p.m.Iowa City/Johnson County Senior CenterIowa City -
Scholastic Chess Club
<p>Group lessons, organized chess activities, friendly tournaments, and free time to just play chess.</p><p>Join the Scholastic Chess Club the first and third Sundays of the month (Sept-May) from 2-5 pm at Downtown Library. Students grades K-12 are welcome to come and learn how to play this great universal game! Take part in group lessons, organized chess activities, friendly tournaments, and free time to just play chess. For more information, connect with the Cedar Rapids Chess Club on Facebook or visit www.chessiniowa.org/crchess.</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2020-02-02 16:30:00 -0600
2/02/202:00 p.m.Downtown Cedar Rapids Public LibraryCedar Rapids -
Tonight’s for Teens: Groundhog Edition
<p>Déjà vu has nothing on Phil’s day! Join the youth council for a night of breakfast and <em>Groundhog Day</em>. Free for Teens.</p> 2019-12-23 19:00:00 -0600
2/02/205:00 p.m.National Czech & Slovak Museum & LibraryCedar Rapids -
Let’s Roam Iowa City scavenger hunt
<p>Searching for an exciting outdoor activity in Iowa City? The hunt is over! Download the Let’s Roam scavenger hunt app and start exploring today! Tourist, local, or new to town, this is a lively small group activity that anyone can enjoy. Lace up your walking shoes and get ready to experience Iowa City like you never have before. Snap pics, race against the clock, and put your navigation skills to the test as you roam through Iowa City discovering different destinations along the way, City of Literature has it all!</p><p>Just a few of the many stimulating stops are: Old State Capitol, County Courthouse, Englert Theatre, Lit Walk.</p><p><br></p><p>When we said these photo scavenger hunts are for everyone, we meant it; bridal parties we’re looking at you now! Out with the old Iowa City bachelorette party ideas, and in with the new, Let’s Roam is ready to lead you to premarital mayhem! Splendid for bachelors or bachelorettes, the laughs are guaranteed as you take on comical challenges and answer tough trivia. We can’t think of a better way to bond before the big day!</p><p><br></p><p>More adventures await with all the hunts in your area: City Beautiful, Musical Madison, and Lovely Lake Geneva.</p><p><br></p><p>It doesn’t matter how many hunters you have, Let’s Roam hunts are wonderful for large group activities in Iowa City too! If you’re looking for creative corporate event ideas; you can stop right there and contact us today. Split into teams to bring out the competitive spirit and camaraderie in your coworkers and find out who will make it into the Iowa City scavenger hunt hall of fame! </p><p><br></p><p>Toot toot! Roll on into the information station right here: </p><p><br></p><p>You'll have to navigate Iowa's Creative City to find victory. On this fun-filled Iowa City scavenger hunt, explore the pedestrian malls, literary landmarks and University of Iowa attractions.How did Illinois inspire the Old State Capitol? Why were the Englert's the sweetest couple in town? Find out on this scavenger hunt of Iowa City!.</p> 2020-02-03 23:59:00 -0600
2/03/2012:00 a.m.LetsRoam!Iowa City -
-
Prairiewoods Four-Week Sabbatical for Spiritual Pioneers
<p>For spiritual pioneers … those of us who set sail into mysterious waters with an eye toward the infinite horizon! Come, be truly courageous, compassionate and wily in the wild, unfolding universe with some extended time away to listen and learn, refocus and rejuvenate while setting sail on the sea of discovery. Consider joining facilitators Betty Daugherty, FSPA, and Laura Weber at Prairiewoods (120 East Boyson Road in Hiawatha) for a winter sabbatical in 2020: four gentle weeks of quietude and rejuvenation in the beauty of 70 acres of woodland and prairie. We will enjoy ready access to astounding resources for exploring the macrocosm of the emerging universe and the microcosm of soon-to-be-astonished hearts. The cost of this four-week sabbatical is $2,500 and includes sessions (up to six contact hours per week), four weeks of lodging and all meals. Lodgers only, please. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p>
2/03/208:00 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Mother Goose on the Loose
<p>“Mother Goose on the Loose” is a 20-minute nursery rhyme program for newborns to three-year-olds, followed by a 30-minute playtime. This program helps strengthen babies’ and toddlers' foundation for literacy with rhymes, rhythm, repetition, story and movement.</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2020-02-03 10:25:00 -0600
2/03/209:30 a.m.Ladd LibraryCedar Rapids -
Metta Yoga at Prairiewoods
<p><a href="https://pw.retreatportal.com/events/f?p=101:2:16982985997661::::PROGRAM_ID:16938"></a></p><p class="MsoNormal" style="background-color: white;">Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. Certified yoga instructors Carla Brems, Cheryl Lindo and Heather English offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. and 5:30–6:30 p.m.) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m.). People of all fitness levels and abilities are encouraged to attend whenever available. Carla Brems is an RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Recently retired from Cedar Rapids schools, Cheryl Lindo became a certified yoga teacher through a month-long training in India. In addition to yoga she enjoys reading, biking and wandering on nature trails. Heather English, RYT 200, began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. Heather is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Carla, Cheryl and Heather can help us benefit from yoga! Please bring your own mat if possible. The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Carla at bremscarla@gmail.com or 319-533-3772.</p> 2017-08-19 10:30:00 -0500
2/03/209:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with PD or other neurological disease. Participants must be able to stand independently from a chair, and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to attend.</p> 2020-02-03 11:30:00 -06002/03/2010:30 a.m.Eastern Iowa Parkinson's Wellness & Resource CenterCedar Rapids -
Little Lunchers at Twisters Gymnastics!
<p>NEED time to run errands, go out to lunch with friends or just A LITTLE time to yourself?</p><p>Sign up your child for little lunchers every monday from 11am-1pm</p><p> Must be 3 years old and potty trained</p><p>Must provide a lunch/drink for your child</p> 2020-02-03 13:00:00 -0600
2/03/2011:00 a.m.Twisters GymnasticsCedar Rapids