What is Out and Active?
If you enjoy being active, the Corridor offers dance events, health/fitness activities, outdoor adventures and all kinds of sports and recreation. Find these great things to do with Hoopla's Out and Active segment.
Displaying
30
of
713
Out and Active
events in Eastern Iowa
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Ballroom and Latin Dancing at Old Brick
<h5><strong>Ballroom and Latin Social Dancing</strong></h5><p>Hosted by Iowa Corridor USA Dance Chapter #2100 serving the Iowa City/Coralville/North Liberty Corridor.</p><p> </p><p>Foxtrot lesson with Christina Coveyou at 7:30pm. </p><p>Social dancing to recorded music 8:30pm - 10:45pm.<br><br>Lesson included with price of admission!<br>All levels of dancers welcome!<br>No experience required!<br>No partner required!<br><br>Cost: USA Dance members-$6 / Non-members-$8 / Student-$4<br><br>Contact information: info@corridordance.org<br>Website: http://corridordance.org</p> 2019-04-07 22:45:00 -05005/03/197:30 p.m.Old BrickIowa City -
Urbana Legion Auxiliary
<p>Breakfast Urbana American Legion Auxiliary, Saturday, February 2nd. Serving 7:30am to 11am, biscuits and gravy, pancakes, waffles, sausage patties, eggs, orange juice, milk, and coffee. Free will donation.<span> </span>First Saturday of every month</p> 2019-05-04 11:00:00 -05005/04/197:30 a.m.Urbana American Legion HallUrbana -
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Self Defense Class
<p>Sign up now for our Self Defense Class on Saturday, May 4th.</p><p> In this reality based training seminar you will learn:</p><p> - Skills to recognize and prevent a violent encounter</p><p> - Interactive defensive tactics skills</p><p> - Standing and ground fighting techniques</p><p> - Disarming an armed attacker</p><p> This class will provide you with the basic safety principles to protect yourself in the event a violent encounter occurs.</p><p>Each participant will receive a completion dog-tag.</p><p> Call or follow link below to reserve your spot. Class size is limited.</p> 2019-03-26 12:00:00 -0500
5/04/198:00 a.m.There's No Quit! Kickboxing and Self Defense StudioMarion -
Marion Farmers' Market
<p>The Marion Farmers' Market offers a variety of locally grown produce, fresh baked goods, flowers, homemade crafts, and much more. Stop by Taube Park on Saturday mornings and check out all the fantastic offerings that are produced right here in your own community. </p> 2019-03-19 11:30:00 -0500
5/04/198:00 a.m.Taube ParkMarion -
Bertram Church--6K Walk for Water
<p>On Saturday, May 4 some local citizens will set out on a walk through the Iowa countryside. But their minds will be focused on other people, walking thousands of miles away—just to get a drink of water. </p><p>Members of the Bertram United Methodist Church are encouraging others to join them for the World Vision Global 6K for Water. The fundraiser walkers will stride the Sac and Fox Trail near the Indian Creek Nature Center on May 4, beginning at 9 a.m. Plans call for an out-and-back route west from the “barn parking lot” on Otis Road SE.</p><p>The Bertram group’s walk is part of a world-wide effort to raise funds and awareness of the need for safe, accessible drinking water around the globe. <span> </span>In addition to participants from Bertram, there are 6K sites in more than 20 countries, including Australia, Canada, China, France, Germany, India, Japan, Mexico, South Korea, Spain, Turkey, the U.K. and throughout the United States. </p><p>Bertram Pastor Jen Zoller says the walk distance itself carries a message.<span> </span>“Six kilometers is also about 3.7 miles. That is the average distance people – usually women and girls – walk to fetch water for their families and homes in the developing world,” Zoller said. “Often, that walk is dangerous. Children miss school, and the water they get is often dirty.” <span> </span></p><p>Every $50 registration in the Global 6K for Water provides clean water to one person. Bertram participants hope to improve water supplies for two dozen or more people with their pledges. </p><p>The Bertram group welcomes interested neighbors and other church groups to join them in the May 4 walk. More information is available from Jen Zoller at <a>zollerjen@gmail.com</a> </p><p>To find out more about the Global 6K for Water go to <a href="http://www.worldvision6k.org/"><span>www.worldvision6K.org</span></a><u>.</u></p> 2019-04-11 12:00:00 -05005/04/199:00 a.m.Sac and Fox Trail parking lot, near Indian Creek nature Center "barn" facilityCedar Rapids -
Forest Bathing: Mindfulness
<p>Treat yourself to a walk in the woods.</p><p><br></p><p>Do you need more than a short vacation from the bustle of fast-paced life? The constant daily flurry may cause you to forget how to slow down, enjoy precious moments, and quiet your running mind.</p><p><br></p><p>Forest bathing is a restorative, joyful practice that is scientifically proven to enhance wellness, reduce stress, improve concentration, boost your immune system, sharpen senses and deepen your relationship with nature. It will help you remember how to view, with child-like wonder, the beauty of each moment.</p><p><br></p><p>Enjoy the forest and see it change throughout the year. You will walk along trails of Hickory Hill Park in a slow, relaxed way that helps you learn to still your mind and enjoy the present moment. Each class has a different focus, intermixing playful, exploratory activities during the delightful stroll. Lessons about plants, birds, insects and the ecological health of forests will be woven into each walk.</p><p><br></p><p>You should be comfortable walking on uneven terrain. Dress appropriately for the weather and for sitting in the woods. Small sitting mats will be provided. Please bring items for your comfort: water bottle, insect repellent, hat, long pants, walking stick, full-length mat or portable chair. If desired, bring materials for sketching or writing. We recommend walking without electronic devices.</p><p><br></p><p>Please register soon: Classes are limited to 15 people and are expected to fill quickly.</p><p><br></p><p>DATES AND FOCUS</p><p>Saturdays: 9:30 am - 11:30 am.</p><p><br></p><p>Each walk has a specific focus.</p><p><br></p><p>May 4: Mindfulness</p><p>Practice top mindfulness activities that can help you be more present.</p><p><br></p><p>May 25: The Six Senses</p><p>Cultivate presence and deepen your appreciation of the forest by engaging all your senses.</p><p><br></p><p>Jun 29: Foraging Wild Edibles</p><p>Identify and munch berries and greens while learning top tips for preparing your forest bounty.</p><p><br></p><p>Jul 27: Animal Moves</p><p>Playfully move like a bear, fox, bunny and other animals to enjoy the forest through their eyes.</p><p><br></p><p>Aug 31: Plant Connection</p><p>Sit with a plant and open all your senses to discover messages it may provide.</p><p><br></p><p>Sep 28: Art and Creativity</p><p>Inspire and grow your creativity by building tiny structures, writing or drawing.</p><p><br></p><p>Oct 19: Dreams and Journeys</p><p>Meditate in the woods with a specific intention and listen to guidance from the land.</p><p><br></p><p>REGISTER FOR THE ENTIRE SERIES</p><p>Register for all 7 classes: <a href="https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-mindful-walks-in-the-woods/11173?fbclid=IwAR2hgwqODaJph4YSIu2i9Z3fiXsCtZ0EdDj1YmWQho-1RkUKPoSmtEPesk8" target="_blank">https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-mindful-walks-in-the-woods/11173</a></p><p>Fee for all classes: $115</p><p>Save $3.50 per class.</p><p><br></p><p><br></p><p>REGISTER FOR INDIVIDUAL CLASSES</p><p>Fee for individual classes: $20</p><p>Register at the Iowa City Parks and Recreation website.</p><p>May 4: Mindfulness</p><p><a href="https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-mindfullness/11138?fbclid=IwAR2hgwqODaJph4YSIu2i9Z3fiXsCtZ0EdDj1YmWQho-1RkUKPoSmtEPesk8" target="_blank">https://apm.activecommunities.com/iowacityrecreation/Activity_Search/forest-bathing-mindfullness/11138</a></p><p><br></p><p>LOCATION</p><p>We meet at the parking lot off Bloomington Street on the south side of Hickory Hill Park.</p><p><br></p><p>GUIDE</p><p>Walks are guided by <a href="https://www.facebook.com/fred.meyer.007" target="_blank">Fred Meyer</a>, master gardener, master conservationist, master woodland manager and permaculture designer at <a href="https://www.facebook.com/BackyardAbundance/" target="_blank">Backyard Abundance</a>.</p><p><br></p><p>Hosted by <a href="https://www.facebook.com/BackyardAbundance/" target="_blank">Backyard Abundance</a> in collaboration with the <a href="https://www.facebook.com/ICParksandRec/" target="_blank">Iowa City Parks and Recreation Department</a>.</p><p><br></p><p>Endorsed by the <a href="https://www.facebook.com/HealthiestIowa/" target="_blank">Healthiest State Initiative</a>.</p> 2019-04-09 11:30:00 -0500
5/04/199:30 a.m.Hickory Hill Park-Iowa CityIowa City -
Chalk the Walk 2019
<p>The 14<sup>th</sup> annual Chalk the Walk, Iowa’s largest-ever Madonnari Festival, will take place Saturday and Sunday, May 4 and 5, 2019, from 10 a.m. to 6 p.m. each day.</p><p>More than $1,675 in cash prizes will be awarded to chalk artists this year, with a formal check presentation ceremony to take place Sunday afternoon, May 5.</p><p>Chalk the Walk’s 2019 large collaborative piece of chalk art is a 34’ x 46’ recreation of Ukrainian artist Veronika Demenko’s colorful piece titled “Woodstock.”</p><p>For a $10 donation to the festival, any interested festival participant will be given a set of chalk sticks to create a single 2’ by 2’ square of a portion of the “Woodstock” image. When finished, a recreation of “Woodstock” will appear on Mount Vernon’s Main Street as a giant image. This centerpiece of Chalk the Walk will be colored with pastel chalk by dozens of artists of all ages and abilities.</p><p>In addition, volunteers will be on hand to facilitate a “best-looking hippie costume contest” at 11 a.m., 1 p.m., 3 p.m. and 5 p.m. each day. Both children and adults will be asked to sign up for their chance to win Community Cash gift certificates.</p><p><br></p> 2019-04-18 18:00:00 -05005/04/1910:00 a.m.Uptown Mount VernonMount Vernon -
Art Class
<p>Every Saturday at 10 AM we offer an art class for only $10. Supplies are included and you may create a painting, a wood project, a stone artwork or any other of a wide variety of things. Great for age 8 through 80+. Class is 1 -1 1/2 hours.</p> 2019-05-04 11:00:00 -0500
5/04/1910:00 a.m.DKW Art GalleryMarion -
Harp Adventures
<p>A concert for kids (and all ages), exploring how music can create pictures or help to tell a story. Presented by Orchestra Iowa School Harp Ensemble</p><p>We always recommend confirming details before attending. We hope to see you there!</p> 2019-03-11 11:30:00 -0500
5/04/1910:30 a.m.Downtown Cedar Rapids Public LibraryCedar Rapids -
Judy Moody & Stink: The Mad, Mad, Mad, Mad Treasure Hunt
<p><em>Judy Moody & Stink: The Mad, Mad, Mad, Mad Treasure Hunt </em>opens on Apr. 20 and runs through May 11 on the Old Creamery’s Main Stage. Judy Moody and her little brother Stink try to work together to win the coveted Pirate Challenge on Ocracoke Island, a mysterious place packed with treasure hunts and pirate gold. Will they be able to put their differences aside and find the treasure?</p>
5/04/191:00 p.m.Old Creamery TheatreAmana -
Self Defense Class for Kids
<p>Sign up your children for our Children's Self Defense Class on Saturday, May 4th.</p><p> **Specially designed for children ages 6-12**</p><p> This hands-on class will provide your children with:</p><p> - Observation skills to recognize and prevent a violent encounter</p><p> - Basic safety principles and techniques to protect yourself in the event of a violent encounter</p><p> Call or follow the link below to reserve your spot.</p><p> Class size is limited.</p> 2019-03-26 14:30:00 -0500
5/04/191:00 p.m.There's No Quit! Kickboxing and Self Defense StudioMarion -
Milonga (Tango Dance Party)
<p><strong>Fee: $5/person; pay at the door.</strong><strong> No registration.</strong></p><p>Membership Not Required</p><p><strong> </strong></p><p><strong>Saturdays</strong><strong>, 5/4, 7/6, 8/3</strong></p><p><strong>7:30</strong><strong> - 11 PM in the Assembly Room</strong></p><p>Join us for a Milonga hosted by the Iowa City Tango Club. A Milonga is a festive time to concentrate on dancing, socializing, and enjoying food and refreshment with fellow dancers and friends. Dance, listen, and enjoy authentic Argentine tango music. Admission includes some snacks and non-alcoholic drinks. Feel free to bring your own favorite snacks or non-alcoholic beverage to share. Help with set-up and take-down is welcome.</p> 2019-04-15 23:00:00 -05005/04/197:30 p.m.The CenterIowa City -
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Usui Holy Fire Reiki Level 1
<p> Begin your journey as a healer of self and others with this significant, newer form of Reiki introduced by the International Center for Reiki Training (ICRT)! Holy Fire is described as a refined and higher form of gentle yet powerful healing. Following Level II you become an ICRT Holy Fire Reiki Healing practitioner.</p><p>Mary Thompson has been practicing Reiki for over 17 years. Receiving training from Wm. Lee Rand, Laurelle Shanti Gaia and Marlou Ricki, she is a certified Usui Holy Fire Master and Karuna Master Teacher.</p> 2019-04-11 18:00:00 -0500
5/04/198:45 p.m.IlluminationsCedar Rapids -
Bird Banding
<p><strong>Join ornithologists Dr. Neil Bernstein and Dr. Anya Illes for a special bird banding program. Be our guest and drop in anytime during the window of time to watch Dr. Bernstein and Dr. Illes net, band, and release birds from Nature Center property. You’ll get a chance to see the equipment they use, observe the banding process, and learn about the importance of banding. You’ll also get an up close look at the birds! Children and families are welcome to join in on the fun. Banding is a weather-dependent activity. This program is free and open to the public; free will donations to the Nature Center are welcome.</strong></p> 2019-04-04 15:30:00 -0500
5/05/1912:30 p.m.Indian Creek Nature CenterCedar Rapids -
Moving with Parkinson's - Exercise for PD
<p>60-minute class designed for those who have been diagnosed with Parkinson's Disease or other neurological disease. Participants must be able to stand independently from a chair and walk independently or assisted by a walker or cane. Exercises consist of range of motion, strength, flexibility, postural stability, cognitive, balance, and gait. Care Partners are welcome to participate.</p> 2019-05-05 13:45:00 -05005/05/1912:45 p.m.Iowa City/Johnson County Senior CenterIowa City -
Iowa Magic Shop presents the Cinco de Mayo Magic Show!
<p><strong>Iowa Magic Shop presents Cinco de Mayo Magic!</strong></p><p><strong>Sunday , May 5th 2019, 3 p.m. at the Famous Mockingbird. Three very talented magicians are joining us for a great family event. Enjoy festive eats along with some unbelievable illusions and fun!</strong></p><p><strong>T<em>ickets now on sale at the Iowa Magic Shop</em></strong></p><p><strong><em>1090 7th Ave Marion, Iowa, 319-423-5488</em></strong></p><p><strong><em>OR The Famous Mockingbird </em></strong></p><p><strong><a data-saferedirecturl="https://www.google.com/url?q=http://thefamousmockingbird.com/&source=gmail&ust=1554656018924000&usg=AFQjCNELC9AkB8ZXN5bI4oKWSzL3jT1BiQ" href="http://thefamousmockingbird.com/" rel="noreferrer" target="_blank"><em>thefamousmockingbird.com</em></a></strong></p><p><strong><em>1064 7th Ave, Marion, Iowa</em></strong></p><p><br></p><p><strong><em>Ticket Prices:</em> Adult $15, Youth 12 & under $7</strong> </p><p><br></p><p><em><strong>Show Entertainers Are:</strong></em></p><p><strong>STEVE DALY</strong></p><p><strong>Steve D</strong><strong>aly is the ultimate comedy entertainer! He wears many "hats" and has kept audiences laughing with his unique hypnosis and magic shows for over 40 years. Steve appears in shows across the USA for Six Flags Theme Parks and was a featured cast member of the long-running A&E Television Network show, "Criss Angel's MIND FREAK". Steve has performed for more than two million audience members during his 25 + year career as a Las Vegas showroom comedy magician & puppeteer. He is currently appearing nightly at Planet Hollywood on the World famous Las Vegas strip. Steve returns to his home state of Iowa each Spring to produce magic & hypnosis shows, as well as The Midwest's PREMIER Magic Convention, AbraCORNdabra!</strong></p><p><strong> </strong></p><p><strong>JOHN GREENE</strong></p><p><strong>GET CLOSE.<br>GET AS CLOSE AS YOU CAN.</strong></p><p><strong>What you are about to see will defy explanation…You’ll witness everything from the classics of the art of magic to minds being read, predictions coming true, and demonstrations that bend and break the natural laws of the universe. Utilizing his skills as a magician, mentalist, and hypnotist while blending in spontaneity, wit, and showmanship, John creates a show that will mesmerize the masses.</strong></p><p><strong> </strong></p><p><strong>MIKAYLA OZ</strong></p><p><strong>Fresh out of College, comes one of Magic's Rising Stars, Mikayla Oz! Mikayla has been featured in the USA Today, The Associated Press and Huffington Post for her award wining magic. During Mikayla's set you can expect High Energy Magic, Captivating Story Telling and Hilarious Comedy, making Mikayla Oz an act you won't forget!</strong></p><p><strong> </strong></p><p><strong><br></strong></p><p><br></p> 2019-04-06 16:30:00 -0500
5/05/193:00 p.m.The Famous MockingbirdMarion -
9th European Epidemiology and Public Health Congress
<p>Euro Epidemiology 2019 brings professionals together from every corner of the world who share a commitment to reduce the global burden of diseases and disorders with the theme “An emerging trans disciplinary and interdisciplinary evaluation” anticipating for a huge number healthcare professionals, working in and beyond Molecular Pathological Epidemiology to share experiences and best practices through invited keynote, plenary lectures, symposia, workshops, and posters covering a wide range of topics and important issues which affect us all from the research to the experimental implementations.</p> 2018-08-21 18:00:00 -0500
6/13/199:00 a.m.ME ConferencesHelsinki -
Freedom Festival's Patriotic Picnic
<p>Come join us for the second year of Patriotic Picnic event in Marion! Step back in time as we explore fun games of the past. Bring a picnic lunch to enjoy, or purchase food from local vendors/establishments. </p><p>Activity stations will be available for patrons of all ages to enjoy. Also, enjoy a ride on the trackless train, try your best at the dunk tank or countless other games. Head across the street to the Artisan's Sanctuary, which will be filled with thousands of old time photos of Marion, IA. This is event is FREE for all attendees. </p><p>Stay posted to our site for more information. </p> 2018-03-07 15:00:00 -0600
6/22/1911:00 a.m.Marion City Square ParkMarion -
Rock Mandala Painting for the Whole Family at Prairiewoods
<p>During the week leading up to Mother’s Day, bring mom to Prairiewoods (120 East Boyson Road in Hiawatha) for a fun, creative project the whole family will enjoy! Spend time together as you learn the art of rock painting with mandalas, which are sacred works of art in the form of a circle. Use smooth stones, paints and fine dotting tools to make beautiful, detailed mandalas! Facilitator Andi Lewis will guide you in this fun, relaxing process that can be done by anyone, regardless of age. You will have time to paint several rocks and will be encouraged to take one rock home and leave one as a secret gift for a stranger to find! No experience or artistic skill is necessary, but kids 12 and under must be accompanied by an adult. (It is ideal for ages 10 and older.) The cost is $13 per person and includes rocks and all art supplies (including fine dotting tools). Registration and payment are required at least two days in advance. This class always sells out, so register today at www.Prairiewoods.org or 319-395-6700.</p> 2018-04-28 20:00:00 -0500
5/06/196:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500
5/20/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500
5/06/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Hatha Way Yoga at Prairiewoods
<p><a href="https://pw.retreatportal.com/events/f?p=101:2:16982985997661::::PROGRAM_ID:16938"></a></p><p class="MsoNormal" style="background-color: white;"><span style="font-size:10.0pt; font-family:"Arial",sans-serif;mso-bidi-font-weight:bold">Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. </span><span style="font-size:10.0pt;font-family:"Arial",sans-serif; color:#222222">Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. </span><span style="font-size:10.0pt;font-family: "Arial",sans-serif">Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.<o:p></o:p></span></p> 2017-08-19 10:30:00 -0500
5/13/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-08-19 10:30:00 -0500
6/03/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Going Inward with Sounds & Vibrations at Prairiewoods
<p>Experience sound, stillness, gentle movement, playfulness and relaxation through the enigmatic vibrations of Himalayan and crystal singing bowls. During this hour at Prairiewoods (120 East Boyson Road in Hiawatha), Kathy Broghammer will lead you in gentle movement through the song of bowls to connect with your inner self. You will be invited to sit or lie on a yoga mat to listen and just be. Hear the sounds and feel the vibrations of the singing bowls going inward. Let your soul rest and allow yourself to be recreated. The cost is $10 per session. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-08-19 19:00:00 -0500
6/05/196:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Going Inward with Sounds & Vibrations at Prairiewoods
<p>Experience sound, stillness, gentle movement, playfulness and relaxation through the enigmatic vibrations of Himalayan and crystal singing bowls. During this hour at Prairiewoods (120 East Boyson Road in Hiawatha), Kathy Broghammer will lead you in gentle movement through the song of bowls to connect with your inner self. You will be invited to sit or lie on a yoga mat to listen and just be. Hear the sounds and feel the vibrations of the singing bowls going inward. Let your soul rest and allow yourself to be recreated. The cost is $10 per session. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-08-19 19:00:00 -0500
6/19/196:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
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Day of Self Renewal at Prairiewoods
<p>Find complete rest and relaxation for your mind, body and spirit during the monthly Day of Self Renewal at Prairiewoods (120 East Boyson Road in Hiawatha). This day of pampering is facilitated by Angie Pierce Jennings one Monday a month and features two 40-minute holistic services of your choice, guided meditation, singing bowl prayer, a private guest room, access to walking trails and all that Prairiewoods has to offer, a fresh lunch and hours of free time. (Choose from massage, head and shoulder massage, reflexology, healing touch, spiritual direction, dream processing, yoga or chair yoga.) You can check into your room as early as 8 a.m., and the program begins promptly at 8:30 in the Center. The cost is $95 and includes guided meditation, singing bowl prayer, two holistic services, a room for the day and lunch. Registration, a non-refundable deposit of $25 and your top three service choices are required at least five days in advance. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2017-10-22 16:30:00 -0500
5/20/198:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
June Silent Directed Retreat at Prairiewoods
<p>Invite yourself into a week of sacred space, solitude, rest, peace and prayer. Tap the love of all of creation amid the deep silence of 70 acres of prairie and woodland at Prairiewoods (120 East Boyson Road in Hiawatha). Deepen your awareness of life’s gifts. Regain a sense of balance. Learn to be still to live in the moment and to deepen your relationship with God, with yourself, with others and with Earth. Each day affords opportunity for healthy meals, lots of quiet personal reflection and an hour-long session with a spiritual director, who will help you sense and cite the movement of the Spirit in your life. An optional centering prayer session closes each day. Holistic services, such as massage, healing touch and reflexology, are available for an additional cost. Silent Directed Retreats are ideal for anyone who desires quiet time away from over-stimulation to return to one’s center, to learn the art of deep listening, to recover a sense of wonder and gratitude for life, and to fall in love again with all of creation. This weeklong retreat (offered both June 9–15 and July 7–13) is facilitated by Betty Daugherty, FSPA; Ann Jackson, PBVM; Lucille Winnike, FSPA; and guest spiritual directors. The cost of this weeklong retreat is $425 and includes spiritual direction, lodging and all meals. <em>(Lodgers only, please.) </em>For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p>
6/09/195:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-07-01 10:30:00 -0500
6/17/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-07-01 10:30:00 -0500
6/24/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Hatha Way Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga in the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Certified yoga instructors Cindy Hathaway and Carla Brems offer six classes at Prairiewoods each week, including Gentle/Beginner’s Yoga (Mondays and Thursdays from 9:30–10:30 a.m. with Cindy and from 5:30–6:30 p.m. with Carla) and Chair Yoga (Mondays and Thursdays from 10:45–11:45 a.m. with Cindy). People of all fitness levels and abilities are encouraged to come for one or all classes. Cindy, who has practiced yoga for ten years and taught for five, is certified as a Transformational Yoga Instructor through Jackie Chiodo of the Anamaya Resort in Costa Rica. Carla is a RYT 200 Yoga Alliance Certified Instructor. She enjoys teaching Hatha-style yoga in a relaxed atmosphere so that all feel welcome and safe to appreciate and enjoy the physical, mental and spiritual benefits that yoga can bring. Come see how Cindy and Carla can help you benefit from yoga! The cost is $60 for a 6-punch card or $99 for an 11-punch card. For more information or to register, contact Cindy at cindylhathaway@gmail.com or 319-431-6597.</p> 2017-07-01 10:30:00 -0500
6/10/199:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha