Local Out and Active Events
If you enjoy being active, the Corridor offers dance events, health/fitness activities, outdoor adventures and all kinds of sports and recreation. Find these great things to do with Hoopla's Out and Active segment.
Displaying
30
of
245
Out and Active
events in Eastern Iowa
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Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Yoga meets in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. Registration for each session is required at least two hours before class time. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2023-02-13 11:45:00 -0600
2/13/239:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Yoga meets in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. Registration for each session is required at least two hours before class time. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2023-02-20 11:45:00 -0600
2/20/239:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
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Metta Yoga at Prairiewoods
<p>Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! Yoga meets in person at Prairiewoods. The cost is $99 for an eleven-punch card or $60 for a six-punch card, one punch per session. Registration for each session is required at least two hours before class time. For more information or to register, contact Heather at harbaugh@hotmail.com or 319-389-1463.</p> 2023-02-27 11:45:00 -0600
2/27/239:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Full Moon Nature & Forest Therapy Walk at Prairiewoods
<p>We invite you to join the land at Prairiewoods (120 East Boyson Road in Hiawatha) and certified Nature and Forest Therapy Guide Emelia Sautter for a walk with the natural world during the beauty of a full moon. Experience Forest Therapy, a sensory-focused practice that invites us to slow down and be present with self and the natural world around us. According to the Association of Nature and Forest Therapy, “Forest Therapy is a practice that supports health and wellness through guided immersion in forests and other environments to promote the well-being of both people and the land. It is inspired by <em>shinrin yoku,</em> the Japanese practice of ‘Forest Bathing.’” Much research has been done on the healing and therapeutic benefits of Forest Therapy. Hundreds of clinical and non-clinical studies show numerous positive effects, including reductions in stress, anxiety, depression, mental fatigue, anger and pain. Improvements include better cognitive functioning, sleep, mood, confidence and creativity. Time with our nature kin also boosts our immune system, regulates blood pressure, improves relationships, increases feelings of gratitude and much more. Please bring a water bottle and dress for being outdoors. The cost is $20, and registration is required by the previous day. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2022-12-10 20:00:00 -0600
2/04/236:00 p.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Rock Mandala Painting for the Whole Family at Prairiewoods
<p>Spend a few hours creating art with your favorite people! Join facilitator Andi Lewis at Prairiewoods (120 East Boyson Road in Hiawatha) for a fun time together as we learn the art of rock painting with mandalas, which are sacred works of art in the form of a circle. Using smooth stones, paints and fine dotting tools, we will make beautiful, detailed mandalas. This is a fun, relaxing process that can be done by anyone, regardless of age. We will have time to paint several rocks and will be encouraged to take one rock home and leave one as a secret gift for a stranger to find. No experience or artistic skill is necessary, but kids 12 and under must be accompanied by an adult. (It is ideal for ages 10 and older.) This program usually fills up early, so register today! Everyone attending must register individually. The cost is $13 and includes rocks and all art supplies. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700</p> 2022-12-10 12:00:00 -0600
2/18/2310:00 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Day of Self Renewal at Prairiewoods
<p>Find rest and relaxation for mind, body and spirit during this relaxing day at Prairiewoods (120 East Boyson Road in Hiawatha)! This tranquil day facilitated by Rev. Jean Sullivan features your choice of two services, group guided meditation, singing bowl prayer, a private guest room, a fresh lunch, and access to the labyrinth and all that Prairiewoods has to offer. (Choose from massage, head and shoulder massage, reflexology, healing touch, spiritual direction, Nature & Forest Therapy Experience, yoga or chair yoga.) Registration, a nonrefundable, nontransferable deposit of $50 and your top three services choices are required eight days in advance. The cost is $110 and includes two services, guided meditation, singing bowl prayer, private guest room and lunch (or $95 without a private guest room). Masks and vaccination may be required by the holistic provider. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2023-02-05 16:30:00 -0600
2/05/238:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Day of Self Renewal at Prairiewoods
<p>Find rest and relaxation for mind, body and spirit during this relaxing day at Prairiewoods (120 East Boyson Road in Hiawatha)! This tranquil day facilitated by Rev. Jean Sullivan features your choice of two services, group guided meditation, singing bowl prayer, a private guest room, a fresh lunch, and access to the labyrinth and all that Prairiewoods has to offer. (Choose from massage, head and shoulder massage, reflexology, healing touch, spiritual direction, Nature & Forest Therapy Experience, yoga or chair yoga.) Registration, a nonrefundable, nontransferable deposit of $50 and your top three services choices are required eight days in advance. The cost is $110 and includes two services, guided meditation, singing bowl prayer, private guest room and lunch (or $95 without a private guest room). Masks and vaccination may be required by the holistic provider. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.</p> 2022-12-10 16:30:00 -0600
2/13/238:30 a.m.Prairiewoods Franciscan Spirituality CenterHiawatha -
Kid Connect
<p>Kid Connect is a fun 90 minutes of play for kids and their caregivers. The program includes a 30 minute story time. Registration is required<a href="https://events.r20.constantcontact.com/register/eventReg?oeidk=a07ejip1w1049c97420&oseq=&c=&ch="> </a><a href="https://events.r20.constantcontact.com/register/eventReg?oeidk=a07ejip1w1049c97420&oseq=&c=&ch="><strong>here</strong></a>.</p> 2023-02-02 11:00:00 -0600
2/02/239:30 a.m.Hiawatha Public LibraryHiawatha -
Kid Connect
<p>Kid Connect is a fun 90 minutes of play for kids and their caregivers. The program includes a 30 minute story time. Registration is required<a href="https://events.r20.constantcontact.com/register/eventReg?oeidk=a07ejip1w1049c97420&oseq=&c=&ch="> </a><a href="https://events.r20.constantcontact.com/register/eventReg?oeidk=a07ejip1w1049c97420&oseq=&c=&ch="><strong>here</strong></a>.</p> 2023-02-09 11:00:00 -0600
2/09/239:30 a.m.Hiawatha Public LibraryHiawatha -
Kid Connect
<p>Kid Connect is a fun 90 minutes of play for kids and their caregivers. The program includes a 30 minute story time. Registration is required<a href="https://events.r20.constantcontact.com/register/eventReg?oeidk=a07ejip1w1049c97420&oseq=&c=&ch="> </a><a href="https://events.r20.constantcontact.com/register/eventReg?oeidk=a07ejip1w1049c97420&oseq=&c=&ch="><strong>here</strong></a>.</p> 2023-02-16 11:00:00 -0600
2/16/239:30 a.m.Hiawatha Public LibraryHiawatha -
Kid Connect
<p>Kid Connect is a fun 90 minutes of play for kids and their caregivers. The program includes a 30 minute story time. Registration is required<a href="https://events.r20.constantcontact.com/register/eventReg?oeidk=a07ejip1w1049c97420&oseq=&c=&ch="> </a><a href="https://events.r20.constantcontact.com/register/eventReg?oeidk=a07ejip1w1049c97420&oseq=&c=&ch="><strong>here</strong></a>.</p> 2023-02-23 11:00:00 -0600
2/23/239:30 a.m.Hiawatha Public LibraryHiawatha -
Kid Connect
<p>Kid Connect is a fun 90 minutes of play for kids and their caregivers. The program includes a 30 minute story time. Registration is required<a href="https://events.r20.constantcontact.com/register/eventReg?oeidk=a07ejip1w1049c97420&oseq=&c=&ch="> </a><a href="https://events.r20.constantcontact.com/register/eventReg?oeidk=a07ejip1w1049c97420&oseq=&c=&ch="><strong>here</strong></a>.</p> 2023-03-02 11:00:00 -0600
3/02/239:30 a.m.Hiawatha Public LibraryHiawatha -
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Kid Connect
<p>Kid Connect is a fun 90 minutes of play for kids and their caregivers. The program includes a 30 minute story time. Registration is required<a href="https://events.r20.constantcontact.com/register/eventReg?oeidk=a07ejip1w1049c97420&oseq=&c=&ch="> </a><a href="https://events.r20.constantcontact.com/register/eventReg?oeidk=a07ejip1w1049c97420&oseq=&c=&ch="><strong>here</strong></a>.</p> 2023-03-09 11:00:00 -0600
3/09/239:30 a.m.Hiawatha Public LibraryHiawatha -
Tai Chi
<p>Join us through <a data-id="l-9830854435" href="https://us06web.zoom.us/j/92535179244?pwd=UFAzcVcvcmtQTTR4dWhuQUwvSy90QT09" rel="nofollow" target="_blank">Zoom!</a></p><p>Come gather with Tom for a relaxing morning session of Tai Chi.</p><p><strong>Please consult your physician before beginning an exercise program.</strong></p> 2023-01-31 09:00:00 -06001/31/238:00 a.m.Ely Public LibraryEly -
Paws to Read
<p>Gain reading confidence with the help of a furry friend!</p><p>Who let the dogs in? Join us for this popular reading program that pairs emerging readers with certified Therapy International dogs. Pull up a book and a dog and let the magic begin. </p> 2022-12-14 19:00:00 -0600
2/06/236:30 p.m.Hiawatha Public LibraryHiawatha -
Doodlebugs: Building Bridges
<pre>After reading a fun story about a bridge-building engineer, we’ll design and build our own bridges to take home. *Bridge trolls are optional.</pre><pre>Young kids and their caregivers are welcome to attend.</pre><p><br></p> 2022-12-20 11:15:00 -0600
2/24/2310:30 a.m.Hiawatha Public LibraryHiawatha -
Doodlebugs: To Be Frank
<p>Take a look at Frank Lloyd Wright’s blueprints and designs, and put yourself in his mindset to turn elements of nature into stained glass art for your window.</p><p>Young kids and their caregivers are welcome.</p> 2022-12-21 11:15:00 -0600
3/31/2310:30 a.m.Hiawatha Public LibraryHiawatha -
Doodlebugs: The Houses That Jack Built
<p>Check out Marvin Cone’s painting, The Houses That Jack Built, and create your own whimsical, colorful houses.</p><p>Young kids and their caregivers are welcome.</p> 2022-12-21 11:15:00 -0600
4/28/2310:30 a.m.Hiawatha Public LibraryHiawatha -
TOPS #0305
<p>TOPS (Take Off Pounds Sensibly) is a program to help with weight loss and maintenance. Come join our group for fun & support in getting a lighter healthier you. A monthly fee of $3 after a yearly membership fee. For details call Sue at (319) 393-4315 </p> 2023-02-02 10:30:00 -06002/02/239:00 a.m.Kenwood Park United Methodist ChurchCedar Rapids -
TOPS #0305
<p>TOPS (Take Off Pounds Sensibly) is a program to help with weight loss and maintenance. Come join our group for fun & support in getting a lighter healthier you. A monthly fee of $3 after a yearly membership fee. For details call Sue at (319) 393-4315 </p> 2023-02-09 10:30:00 -06002/09/239:00 a.m.Kenwood Park United Methodist ChurchCedar Rapids -
TOPS #0305
<p>TOPS (Take Off Pounds Sensibly) is a program to help with weight loss and maintenance. Come join our group for fun & support in getting a lighter healthier you. A monthly fee of $3 after a yearly membership fee. For details call Sue at (319) 393-4315 </p> 2023-02-16 10:30:00 -06002/16/239:00 a.m.Kenwood Park United Methodist ChurchCedar Rapids -
TOPS #0305
<p>TOPS (Take Off Pounds Sensibly) is a program to help with weight loss and maintenance. Come join our group for fun & support in getting a lighter healthier you. A monthly fee of $3 after a yearly membership fee. For details call Sue at (319) 393-4315 </p> 2023-02-23 10:30:00 -06002/23/239:00 a.m.Kenwood Park United Methodist ChurchCedar Rapids -
Mindfulness & Movement
<p>Mindfulness & Movement for stress and anxiety reduction brought to you by Dance Garage. Instructor, Cassie, is an occupational therapist, health promotion practitioner, and dance choreographer who helps women overcome stress and anxiety to find self-fulfillment, passion, and joy. This 60 minute class is designed for all physical ability levels. Wear comfortable clothes & bring a yoga mat and journal for reflection. </p> 2023-02-06 19:00:00 -0600
2/06/236:00 p.m.Hiawatha Community CenterHiawatha -
Mindfulness & Movement
<p>Mindfulness & Movement for stress and anxiety reduction brought to you by Dance Garage. Instructor, Cassie, is an occupational therapist, health promotion practitioner, and dance choreographer who helps women overcome stress and anxiety to find self-fulfillment, passion, and joy. This 60 minute class is designed for all physical ability levels. Wear comfortable clothes & bring a yoga mat and journal for reflection. </p> 2023-02-13 19:00:00 -0600
2/13/236:00 p.m.Hiawatha Community CenterHiawatha -
Free Pound Fitness
<p>Who’s ready to make some noise?! Join us on February 9th at 6pm in the Hiawatha Community Center for Free Pound Fitness with Sabrina Tapps Fee! Bring a yoga mat, water and towel.</p> 2023-01-04 19:00:00 -0600
2/09/236:00 p.m.Hiawatha Community CenterHiawatha -
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Free Pound Fitness
<p>Who’s ready to make some noise?! Join us on April 13th at 6pm in the Hiawatha Community Center for Free Pound Fitness with Sabrina Tapps Fee! Bring a yoga mat, water and towel.</p> 2023-01-04 19:00:00 -0600
4/13/236:00 p.m.Hiawatha Community CenterHiawatha -
Free Pound Fitness
<p>Who’s ready to make some noise?! Join us on May 18th at 6pm in the Hiawatha Community Center for Free Pound Fitness with Sabrina Tapps Fee! Bring a yoga mat, water and towel.</p> 2023-01-04 19:00:00 -0600
5/18/236:00 p.m.Hiawatha Community CenterHiawatha -
Free Pound Fitness
<p>Who’s ready to make some noise?! Join us on June 8th at 6pm in the Hiawatha Community Center for Free Pound Fitness with Sabrina Tapps Fee! Bring a yoga mat, water and towel.</p> 2023-01-04 19:00:00 -0600
6/08/236:00 p.m.Hiawatha Community CenterHiawatha -
Free Pound Fitness
<p>Who’s ready to make some noise?! Join us on March 9th at 6pm in the Hiawatha Community Center for Free Pound Fitness with Sabrina Tapps Fee! Bring a yoga mat, water and towel.</p> 2023-01-04 19:00:00 -0600
3/09/236:00 p.m.Hiawatha Community CenterHiawatha -
Free Pound Fitness
<p>Who’s ready to make some noise?! Join us on September 14th at 6pm in the Hiawatha Community Center for Free Pound Fitness with Sabrina Tapps Fee! Bring a yoga mat, water and towel.</p> 2023-01-04 19:00:00 -0600
9/14/236:00 p.m.Hiawatha Community CenterHiawatha